치아씨드 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 486 kcal, 447 kcal less).
Chia Seeds provides 16.5 g vs 0.91 g in Peaches & Nectarines (+15.6 g, +1718%).
Chia Seeds provides 34.4 g vs 1.5 g in Peaches & Nectarines (+32.9 g, +2193%).
Peaches & Nectarines provides 6.6 mg vs 1.6 mg in Chia Seeds (+5.0 mg, +313%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 39 kcal in Peaches & Nectarines (+447 kcal, +1146%).
Chia Seeds provides 16.5 g vs 0.91 g in Peaches & Nectarines (+15.6 g, +1718%).
Chia Seeds provides 42.1 g vs 9.5 g in Peaches & Nectarines (+32.6 g, +342%).
Chia Seeds provides 34.4 g vs 1.5 g in Peaches & Nectarines (+32.9 g, +2193%).
Chia Seeds provides 30.7 g vs 0.25 g in Peaches & Nectarines (+30.5 g, +12196%).
Peaches & Nectarines has higher total sugars (8.4 g vs 0 g).
비타민12 영양소
Peaches & Nectarines provides 6.6 mg vs 1.6 mg in Chia Seeds (+5.0 mg, +313%).
Peaches & Nectarines provides 16 µg vs 3.0 µg in Chia Seeds (+13 µg, +433%).
Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.50 mg in Chia Seeds (+0.23 mg, +46%).
Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).
Chia Seeds provides 49 µg vs 4.0 µg in Peaches & Nectarines (+45 µg, +1125%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Peaches & Nectarines (+0.60 mg, +2483%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.81 mg in Peaches & Nectarines (+8.0 mg, +996%).
Chia Seeds provides 0.94 mg vs 0.15 mg in Peaches & Nectarines (+0.79 mg, +514%).
Chia Seeds provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds has higher sodium (16.0 mg vs 0 mg).
Chia Seeds provides 407 mg vs 190 mg in Peaches & Nectarines (+217 mg, +114%).
Chia Seeds provides 631 mg vs 6.0 mg in Peaches & Nectarines (+625 mg, +10417%).
Chia Seeds provides 7.7 mg vs 0.25 mg in Peaches & Nectarines (+7.5 mg, +2988%).
Chia Seeds provides 335 mg vs 9.0 mg in Peaches & Nectarines (+326 mg, +3622%).
Chia Seeds provides 860 mg vs 20.0 mg in Peaches & Nectarines (+840 mg, +4200%).
Chia Seeds provides 4.6 mg vs 0.17 mg in Peaches & Nectarines (+4.4 mg, +2594%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.02 g in Peaches & Nectarines (+3.3 g, +17426%).