Chiasamen vs Pfirsiche & Nektarinen

Chia Seeds provides 486 kcal vs 39 kcal in Peaches & Nectarines (+447 kcal, +1146%).

Chia Seeds provides 42.1 g vs 9.5 g in Peaches & Nectarines (+32.6 g, +342%).

Chia Seeds provides 30.7 g vs 0.25 g in Peaches & Nectarines (+30.5 g, +12196%).

Peaches & Nectarines provides 6.6 mg vs 1.6 mg in Chia Seeds (+5.0 mg, +313%).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.02 mg in Peaches & Nectarines (+0.60 mg, +2483%).

Chia Seeds provides 8.8 mg vs 0.81 mg in Peaches & Nectarines (+8.0 mg, +996%).

Chia Seeds provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

Chia Seeds provides 631 mg vs 6.0 mg in Peaches & Nectarines (+625 mg, +10417%).

Chia Seeds provides 335 mg vs 9.0 mg in Peaches & Nectarines (+326 mg, +3622%).

Chia Seeds provides 4.6 mg vs 0.17 mg in Peaches & Nectarines (+4.4 mg, +2594%).

Chia Seeds provides 3.3 g vs 0.02 g in Peaches & Nectarines (+3.3 g, +17426%).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of calories (energy) (58 kcal).

Peaches & Nectarines provides 14.3 g vs 5.1 g in Chia Seeds (+9.3 g, +183%).

Chia Seeds provides 3.7 g vs 0.38 g in Peaches & Nectarines (+3.3 g, +884%).

Peaches & Nectarines provides 9.9 mg vs 0.19 mg in Chia Seeds (+9.7 mg, +5056%).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Peaches & Nectarines provides 1.2 mg vs 1.1 mg in Chia Seeds (+0.15 mg, +14%).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin b6 (0.01 mg).

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

Chia Seeds provides 75.7 mg vs 9.0 mg in Peaches & Nectarines (+66.7 mg, +741%).

Chia Seeds provides 40.2 mg vs 13.5 mg in Peaches & Nectarines (+26.7 mg, +198%).

Chia Seeds provides 0.55 mg vs 0.26 mg in Peaches & Nectarines (+0.29 mg, +116%).

Chia Seeds provides 0.40 g vs 0.03 g in Peaches & Nectarines (+0.37 g, +1302%).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of calories (energy) (102 kcal).

Peaches & Nectarines provides 24.4 g vs 8.8 g in Chia Seeds (+15.6 g, +176%).

Chia Seeds provides 6.5 g vs 0.64 g in Peaches & Nectarines (+5.8 g, +909%).

Peaches & Nectarines provides 16.9 mg vs 0.34 mg in Chia Seeds (+16.6 mg, +4929%).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.21 mg, +11%).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin b6 (0.02 mg).

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

Chia Seeds provides 133 mg vs 15.4 mg in Peaches & Nectarines (+117 mg, +763%).

Chia Seeds provides 70.4 mg vs 23.0 mg in Peaches & Nectarines (+47.3 mg, +205%).

Chia Seeds provides 0.96 mg vs 0.44 mg in Peaches & Nectarines (+0.53 mg, +121%).

Chia Seeds provides 0.70 g vs 0.05 g in Peaches & Nectarines (+0.65 g, +1338%).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of calories (energy) (301 kcal).

Peaches & Nectarines provides 73.4 g vs 26.1 g in Chia Seeds (+47.2 g, +181%).

Chia Seeds provides 19.1 g vs 1.9 g in Peaches & Nectarines (+17.1 g, +891%).

Peaches & Nectarines provides 50.8 mg vs 0.99 mg in Chia Seeds (+49.8 mg, +5016%).

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.18 mg in Peaches & Nectarines (+0.20 mg, +108%).

Peaches & Nectarines provides 6.2 mg vs 5.5 mg in Chia Seeds (+0.72 mg, +13%).

Peaches & Nectarines provides slightly more vitamin b6 (0.19 mg vs 0.05 mg).

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

Chia Seeds provides 391 mg vs 46.1 mg in Peaches & Nectarines (+345 mg, +748%).

Chia Seeds provides 208 mg vs 69.2 mg in Peaches & Nectarines (+138 mg, +200%).

Chia Seeds provides 2.8 mg vs 1.3 mg in Peaches & Nectarines (+1.5 mg, +117%).

Chia Seeds provides 2.1 g vs 0.15 g in Peaches & Nectarines (+1.9 g, +1313%).