Side-by-Side Comparison

Chia Seeds vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Plums

Plums has fewer calories (energy) (46 kcal vs 486 kcal, 440 kcal less).

Higher Protein

+2263%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.70 g in Plums (+15.8 g, +2263%).

Higher Dietary Fiber

+2357%

Chia Seeds

Chia Seeds provides 34.4 g vs 1.4 g in Plums (+33.0 g, +2357%).

Higher Vitamin C

+494%

Plums

Plums provides 9.5 mg vs 1.6 mg in Chia Seeds (+7.9 mg, +494%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Plums

46 kcal2% DV

Chia Seeds provides 486 kcal vs 46 kcal in Plums (+440 kcal, +957%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Plums

0.70 g1% DV

Chia Seeds provides 16.5 g vs 0.70 g in Plums (+15.8 g, +2263%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Plums

11.4 g4% DV

Chia Seeds provides 42.1 g vs 11.4 g in Plums (+30.7 g, +269%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Plums

1.4 g5% DV

Chia Seeds provides 34.4 g vs 1.4 g in Plums (+33.0 g, +2357%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Plums

0.28 g

Chia Seeds provides 30.7 g vs 0.28 g in Plums (+30.5 g, +10879%).

Total SugarsPlums higher

Chia Seeds

0 g

Plums

9.9 g20% DV

Plums has higher total sugars (9.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Chia Seeds

1.6 mg2% DV

Plums

9.5 mg11% DV

Plums provides 9.5 mg vs 1.6 mg in Chia Seeds (+7.9 mg, +494%).

Vitamin A (RAE)Plums higher

Chia Seeds

3.0 µg

Plums

17 µg2% DV

Plums provides 17 µg vs 3.0 µg in Chia Seeds (+14 µg, +467%).

Vitamin DSimilar

Chia Seeds

0 µg

Plums

0 µg

Both Chia Seeds and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Plums

0.26 mg2% DV

Chia Seeds provides 0.50 mg vs 0.26 mg in Plums (+0.24 mg, +92%).

Vitamin KPlums higher

Chia Seeds

0 µg

Plums

6.4 µg5% DV

Plums has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Plums

5.0 µg1% DV

Chia Seeds provides 49 µg vs 5.0 µg in Plums (+44 µg, +880%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Plums

0.03 mg2% DV

Chia Seeds provides 0.62 mg vs 0.03 mg in Plums (+0.59 mg, +2114%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Plums

0.03 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Plums

0.42 mg3% DV

Chia Seeds provides 8.8 mg vs 0.42 mg in Plums (+8.4 mg, +2018%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Plums

0.14 mg3% DV

Chia Seeds provides 0.94 mg vs 0.14 mg in Plums (+0.81 mg, +596%).

Vitamin B6Chia Seeds higher

Chia Seeds

0.08 mg5% DV

Plums

0.03 mg2% DV

Chia Seeds provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Plums

0 µg

Both Chia Seeds and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Plums

0 mg

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Plums

157 mg3% DV

Chia Seeds provides 407 mg vs 157 mg in Plums (+250 mg, +159%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Plums

6.0 mg

Chia Seeds provides 631 mg vs 6.0 mg in Plums (+625 mg, +10417%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Plums

0.17 mg1% DV

Chia Seeds provides 7.7 mg vs 0.17 mg in Plums (+7.6 mg, +4441%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Plums

7.0 mg2% DV

Chia Seeds provides 335 mg vs 7.0 mg in Plums (+328 mg, +4686%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Plums

16.0 mg1% DV

Chia Seeds provides 860 mg vs 16.0 mg in Plums (+844 mg, +5275%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Plums

0.10 mg1% DV

Chia Seeds provides 4.6 mg vs 0.10 mg in Plums (+4.5 mg, +4480%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Plums

0.02 g

Chia Seeds provides 3.3 g vs 0.02 g in Plums (+3.3 g, +19488%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Plums

30 kcal2% DV

Chia Seeds provides 58 kcal vs 30 kcal in Plums (+28 kcal, +92%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Plums

0.46 g1% DV

Chia Seeds provides 2.0 g vs 0.46 g in Plums (+1.5 g, +330%).

CarbohydratesPlums higher

Chia Seeds

5.1 g2% DV

Plums

7.5 g3% DV

Plums provides 7.5 g vs 5.1 g in Chia Seeds (+2.5 g, +49%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Plums

0.92 g3% DV

Chia Seeds provides 4.1 g vs 0.92 g in Plums (+3.2 g, +347%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Plums

0.18 g

Chia Seeds provides 3.7 g vs 0.18 g in Plums (+3.5 g, +1896%).

Total SugarsPlums higher

Chia Seeds

0 g

Plums

6.5 g13% DV

Plums has higher total sugars (6.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Chia Seeds

0.19 mg

Plums

6.3 mg7% DV

Plums provides 6.3 mg vs 0.19 mg in Chia Seeds (+6.1 mg, +3166%).

Vitamin A (RAE)Plums higher

Chia Seeds

0.4 µg

Plums

11 µg1% DV

Plums provides 11 µg vs 0.4 µg in Chia Seeds (+11 µg, +3017%).

Vitamin DSimilar

Chia Seeds

0 µg

Plums

0 µg

Both Chia Seeds and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Chia Seeds

0.06 mg

Plums

0.17 mg1% DV

Plums provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KPlums higher

Chia Seeds

0 µg

Plums

4.2 µg4% DV

Plums has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

5.9 µg1% DV

Plums

3.3 µg1% DV

Chia Seeds provides 5.9 µg vs 3.3 µg in Plums (+2.6 µg, +78%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.07 mg6% DV

Plums

0.02 mg2% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Plums

0.02 mg1% DV

Both Chia Seeds and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Plums

0.28 mg2% DV

Chia Seeds provides 1.1 mg vs 0.28 mg in Plums (+0.78 mg, +285%).

Pantothenic Acid (B5)Similar

Chia Seeds

0.11 mg2% DV

Plums

0.09 mg2% DV

Both Chia Seeds and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Chia Seeds

0.01 mg1% DV

Plums

0.02 mg1% DV

Both Chia Seeds and Plums provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Plums

0 µg

Both Chia Seeds and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Plums

0 mg

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

PotassiumPlums higher

Chia Seeds

48.8 mg1% DV

Plums

104 mg2% DV

Plums provides 104 mg vs 48.8 mg in Chia Seeds (+54.8 mg, +112%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Plums

4.0 mg

Chia Seeds provides 75.7 mg vs 4.0 mg in Plums (+71.8 mg, +1812%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Plums

0.11 mg1% DV

Chia Seeds provides 0.93 mg vs 0.11 mg in Plums (+0.81 mg, +726%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Plums

4.6 mg1% DV

Chia Seeds provides 40.2 mg vs 4.6 mg in Plums (+35.6 mg, +770%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Plums

10.6 mg1% DV

Chia Seeds provides 103 mg vs 10.6 mg in Plums (+92.6 mg, +877%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Plums

0.07 mg1% DV

Chia Seeds provides 0.55 mg vs 0.07 mg in Plums (+0.48 mg, +733%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Plums

0.01 g

Chia Seeds provides 0.40 g vs 0.01 g in Plums (+0.39 g, +3461%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Plums

100 kcal5% DV

Both Chia Seeds and Plums provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Plums

1.5 g3% DV

Chia Seeds provides 3.5 g vs 1.5 g in Plums (+2.0 g, +129%).

CarbohydratesPlums higher

Chia Seeds

8.8 g3% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 8.8 g in Chia Seeds (+15.9 g, +180%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Plums

3.0 g11% DV

Chia Seeds provides 7.2 g vs 3.0 g in Plums (+4.2 g, +138%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Plums

0.61 g1% DV

Chia Seeds provides 6.5 g vs 0.61 g in Plums (+5.8 g, +962%).

Total SugarsPlums higher

Chia Seeds

0 g

Plums

21.5 g43% DV

Plums has higher total sugars (21.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Chia Seeds

0.34 mg

Plums

20.6 mg23% DV

Plums provides 20.6 mg vs 0.34 mg in Chia Seeds (+20.3 mg, +6035%).

Vitamin A (RAE)Plums higher

Chia Seeds

0.6 µg

Plums

37 µg4% DV

Plums provides 37 µg vs 0.6 µg in Chia Seeds (+36 µg, +5756%).

Vitamin DSimilar

Chia Seeds

0 µg

Plums

0 µg

Both Chia Seeds and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Chia Seeds

0.11 mg1% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.11 mg in Chia Seeds (+0.46 mg, +437%).

Vitamin KPlums higher

Chia Seeds

0 µg

Plums

14 µg12% DV

Plums has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Plums higher

Chia Seeds

10 µg3% DV

Plums

11 µg3% DV

Plums provides 11 µg vs 10 µg in Chia Seeds (+0.6 µg, +5%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Plums

0.06 mg5% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Plums

0.06 mg4% DV

Both Chia Seeds and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Plums

0.90 mg6% DV

Chia Seeds provides 1.9 mg vs 0.90 mg in Plums (+0.95 mg, +105%).

Pantothenic Acid (B5)Plums higher

Chia Seeds

0.20 mg4% DV

Plums

0.29 mg6% DV

Plums provides 0.29 mg vs 0.20 mg in Chia Seeds (+0.10 mg, +48%).

Vitamin B6Similar

Chia Seeds

0.02 mg1% DV

Plums

0.06 mg4% DV

Both Chia Seeds and Plums provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Plums

0 µg

Both Chia Seeds and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Plums

0 mg

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

PotassiumPlums higher

Chia Seeds

85.5 mg2% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 85.5 mg in Chia Seeds (+255 mg, +299%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Plums

13.0 mg1% DV

Chia Seeds provides 133 mg vs 13.0 mg in Plums (+119 mg, +918%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Plums

0.37 mg2% DV

Chia Seeds provides 1.6 mg vs 0.37 mg in Plums (+1.3 mg, +339%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Plums

15.2 mg4% DV

Chia Seeds provides 70.4 mg vs 15.2 mg in Plums (+55.2 mg, +363%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Plums

34.7 mg3% DV

Chia Seeds provides 181 mg vs 34.7 mg in Plums (+146 mg, +420%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Plums

0.22 mg2% DV

Chia Seeds provides 0.96 mg vs 0.22 mg in Plums (+0.74 mg, +343%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Plums

0.04 g

Chia Seeds provides 0.70 g vs 0.04 g in Plums (+0.66 g, +1796%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Plums

300 kcal15% DV

Both Chia Seeds and Plums provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Plums

4.6 g9% DV

Chia Seeds provides 10.3 g vs 4.6 g in Plums (+5.7 g, +125%).

CarbohydratesPlums higher

Chia Seeds

26.1 g9% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 26.1 g in Chia Seeds (+48.3 g, +185%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Plums

9.1 g33% DV

Chia Seeds provides 21.3 g vs 9.1 g in Plums (+12.2 g, +134%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Plums

1.8 g2% DV

Chia Seeds provides 19.1 g vs 1.8 g in Plums (+17.2 g, +944%).

Total SugarsPlums higher

Chia Seeds

0 g

Plums

64.7 g129% DV

Plums has higher total sugars (64.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Chia Seeds

0.99 mg1% DV

Plums

61.9 mg69% DV

Plums provides 61.9 mg vs 0.99 mg in Chia Seeds (+60.9 mg, +6144%).

Vitamin A (RAE)Plums higher

Chia Seeds

1.9 µg

Plums

111 µg12% DV

Plums provides 111 µg vs 1.9 µg in Chia Seeds (+109 µg, +5859%).

Vitamin DSimilar

Chia Seeds

0 µg

Plums

0 µg

Both Chia Seeds and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Chia Seeds

0.31 mg2% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.31 mg in Chia Seeds (+1.4 mg, +447%).

Vitamin KPlums higher

Chia Seeds

0 µg

Plums

42 µg35% DV

Plums has higher vitamin k (42 µg vs 0 µg).

Folate (DFE)Plums higher

Chia Seeds

30 µg8% DV

Plums

33 µg8% DV

Plums provides 33 µg vs 30 µg in Chia Seeds (+2.2 µg, +7%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Plums

0.18 mg15% DV

Chia Seeds provides 0.38 mg vs 0.18 mg in Plums (+0.20 mg, +111%).

Riboflavin (Vitamin B2)Plums higher

Chia Seeds

0.11 mg8% DV

Plums

0.17 mg13% DV

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Plums

2.7 mg17% DV

Chia Seeds provides 5.5 mg vs 2.7 mg in Plums (+2.8 mg, +101%).

Pantothenic Acid (B5)Plums higher

Chia Seeds

0.58 mg12% DV

Plums

0.88 mg18% DV

Plums provides 0.88 mg vs 0.58 mg in Chia Seeds (+0.30 mg, +51%).

Vitamin B6Plums higher

Chia Seeds

0.05 mg3% DV

Plums

0.19 mg11% DV

Plums provides slightly more vitamin b6 (0.19 mg vs 0.05 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Plums

0 µg

Both Chia Seeds and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Plums

0 mg

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

PotassiumPlums higher

Chia Seeds

252 mg5% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 252 mg in Chia Seeds (+771 mg, +306%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Plums

39.1 mg3% DV

Chia Seeds provides 391 mg vs 39.1 mg in Plums (+352 mg, +900%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Plums

1.1 mg6% DV

Chia Seeds provides 4.8 mg vs 1.1 mg in Plums (+3.7 mg, +332%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Plums

45.6 mg11% DV

Chia Seeds provides 208 mg vs 45.6 mg in Plums (+162 mg, +355%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Plums

104 mg8% DV

Chia Seeds provides 533 mg vs 104 mg in Plums (+429 mg, +411%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Plums

0.65 mg6% DV

Chia Seeds provides 2.8 mg vs 0.65 mg in Plums (+2.2 mg, +336%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Plums

0.11 g1% DV

Chia Seeds provides 2.1 g vs 0.11 g in Plums (+2.0 g, +1763%).

Chia Seeds vs Plums

Chia Seeds

Plums

Nutritional Takeaways

Comparison Summary