チアシード vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 486 kcal, 440 kcal less).
Chia Seeds provides 16.5 g vs 0.70 g in Plums (+15.8 g, +2263%).
Chia Seeds provides 34.4 g vs 1.4 g in Plums (+33.0 g, +2357%).
Plums provides 9.5 mg vs 1.6 mg in Chia Seeds (+7.9 mg, +494%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 46 kcal in Plums (+440 kcal, +957%).
Chia Seeds provides 16.5 g vs 0.70 g in Plums (+15.8 g, +2263%).
Chia Seeds provides 42.1 g vs 11.4 g in Plums (+30.7 g, +269%).
Chia Seeds provides 34.4 g vs 1.4 g in Plums (+33.0 g, +2357%).
Chia Seeds provides 30.7 g vs 0.28 g in Plums (+30.5 g, +10879%).
Plums has higher total sugars (9.9 g vs 0 g).
ビタミン12 項目
Plums provides 9.5 mg vs 1.6 mg in Chia Seeds (+7.9 mg, +494%).
Plums provides 17 µg vs 3.0 µg in Chia Seeds (+14 µg, +467%).
Both Chia Seeds and Plums provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.26 mg in Plums (+0.24 mg, +92%).
Plums has higher vitamin k (6.4 µg vs 0 µg).
Chia Seeds provides 49 µg vs 5.0 µg in Plums (+44 µg, +880%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Plums (+0.59 mg, +2114%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.42 mg in Plums (+8.4 mg, +2018%).
Chia Seeds provides 0.94 mg vs 0.14 mg in Plums (+0.81 mg, +596%).
Chia Seeds provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Chia Seeds and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds has higher sodium (16.0 mg vs 0 mg).
Chia Seeds provides 407 mg vs 157 mg in Plums (+250 mg, +159%).
Chia Seeds provides 631 mg vs 6.0 mg in Plums (+625 mg, +10417%).
Chia Seeds provides 7.7 mg vs 0.17 mg in Plums (+7.6 mg, +4441%).
Chia Seeds provides 335 mg vs 7.0 mg in Plums (+328 mg, +4686%).
Chia Seeds provides 860 mg vs 16.0 mg in Plums (+844 mg, +5275%).
Chia Seeds provides 4.6 mg vs 0.10 mg in Plums (+4.5 mg, +4480%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.02 g in Plums (+3.3 g, +19488%).