Semillas de Chía vs Ciruelas

Chia Seeds provides 486 kcal vs 46 kcal in Plums (+440 kcal, +957%).

Chia Seeds provides 42.1 g vs 11.4 g in Plums (+30.7 g, +269%).

Chia Seeds provides 30.7 g vs 0.28 g in Plums (+30.5 g, +10879%).

Plums provides 9.5 mg vs 1.6 mg in Chia Seeds (+7.9 mg, +494%).

Both Chia Seeds and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (6.4 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.03 mg in Plums (+0.59 mg, +2114%).

Chia Seeds provides 8.8 mg vs 0.42 mg in Plums (+8.4 mg, +2018%).

Chia Seeds provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

Chia Seeds provides 631 mg vs 6.0 mg in Plums (+625 mg, +10417%).

Chia Seeds provides 335 mg vs 7.0 mg in Plums (+328 mg, +4686%).

Chia Seeds provides 4.6 mg vs 0.10 mg in Plums (+4.5 mg, +4480%).

Chia Seeds provides 3.3 g vs 0.02 g in Plums (+3.3 g, +19488%).

Chia Seeds provides 58 kcal vs 30 kcal in Plums (+28 kcal, +92%).

Plums provides 7.5 g vs 5.1 g in Chia Seeds (+2.5 g, +49%).

Chia Seeds provides 3.7 g vs 0.18 g in Plums (+3.5 g, +1896%).

Plums provides 6.3 mg vs 0.19 mg in Chia Seeds (+6.1 mg, +3166%).

Both Chia Seeds and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (4.2 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Chia Seeds provides 1.1 mg vs 0.28 mg in Plums (+0.78 mg, +285%).

Both Chia Seeds and Plums provide similar amounts of vitamin b6 (0.01 mg).

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

Chia Seeds provides 75.7 mg vs 4.0 mg in Plums (+71.8 mg, +1812%).

Chia Seeds provides 40.2 mg vs 4.6 mg in Plums (+35.6 mg, +770%).

Chia Seeds provides 0.55 mg vs 0.07 mg in Plums (+0.48 mg, +733%).

Chia Seeds provides 0.40 g vs 0.01 g in Plums (+0.39 g, +3461%).

Both Chia Seeds and Plums provide similar amounts of calories (energy) (102 kcal).

Plums provides 24.8 g vs 8.8 g in Chia Seeds (+15.9 g, +180%).

Chia Seeds provides 6.5 g vs 0.61 g in Plums (+5.8 g, +962%).

Plums provides 20.6 mg vs 0.34 mg in Chia Seeds (+20.3 mg, +6035%).

Both Chia Seeds and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (14 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Chia Seeds provides 1.9 mg vs 0.90 mg in Plums (+0.95 mg, +105%).

Both Chia Seeds and Plums provide similar amounts of vitamin b6 (0.02 mg).

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

Chia Seeds provides 133 mg vs 13.0 mg in Plums (+119 mg, +918%).

Chia Seeds provides 70.4 mg vs 15.2 mg in Plums (+55.2 mg, +363%).

Chia Seeds provides 0.96 mg vs 0.22 mg in Plums (+0.74 mg, +343%).

Chia Seeds provides 0.70 g vs 0.04 g in Plums (+0.66 g, +1796%).

Both Chia Seeds and Plums provide similar amounts of calories (energy) (301 kcal).

Plums provides 74.5 g vs 26.1 g in Chia Seeds (+48.3 g, +185%).

Chia Seeds provides 19.1 g vs 1.8 g in Plums (+17.2 g, +944%).

Plums provides 61.9 mg vs 0.99 mg in Chia Seeds (+60.9 mg, +6144%).

Both Chia Seeds and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (42 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.18 mg in Plums (+0.20 mg, +111%).

Chia Seeds provides 5.5 mg vs 2.7 mg in Plums (+2.8 mg, +101%).

Plums provides slightly more vitamin b6 (0.19 mg vs 0.05 mg).

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

Chia Seeds provides 391 mg vs 39.1 mg in Plums (+352 mg, +900%).

Chia Seeds provides 208 mg vs 45.6 mg in Plums (+162 mg, +355%).

Chia Seeds provides 2.8 mg vs 0.65 mg in Plums (+2.2 mg, +336%).

Chia Seeds provides 2.1 g vs 0.11 g in Plums (+2.0 g, +1763%).