Side-by-Side Comparison

Chia Seeds vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-96%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 486 kcal, 468 kcal less).

Higher Protein

+1780%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.88 g in Tomato (Red Raw) (+15.7 g, +1780%).

Higher Dietary Fiber

+2767%

Chia Seeds

Chia Seeds provides 34.4 g vs 1.2 g in Tomato (Red Raw) (+33.2 g, +2767%).

Higher Vitamin C

+756%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 1.6 mg in Chia Seeds (+12.1 mg, +756%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Tomato (Red Raw)

18 kcal1% DV

Chia Seeds provides 486 kcal vs 18 kcal in Tomato (Red Raw) (+468 kcal, +2600%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Tomato (Red Raw)

0.88 g2% DV

Chia Seeds provides 16.5 g vs 0.88 g in Tomato (Red Raw) (+15.7 g, +1780%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Tomato (Red Raw)

3.9 g1% DV

Chia Seeds provides 42.1 g vs 3.9 g in Tomato (Red Raw) (+38.2 g, +983%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Tomato (Red Raw)

1.2 g4% DV

Chia Seeds provides 34.4 g vs 1.2 g in Tomato (Red Raw) (+33.2 g, +2767%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Tomato (Red Raw)

0.20 g

Chia Seeds provides 30.7 g vs 0.20 g in Tomato (Red Raw) (+30.5 g, +15270%).

Total SugarsTomato (Red Raw) higher

Chia Seeds

0 g

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Chia Seeds

1.6 mg2% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 1.6 mg in Chia Seeds (+12.1 mg, +756%).

Vitamin A (RAE)Tomato (Red Raw) higher

Chia Seeds

3.0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Chia Seeds (+39 µg, +1300%).

Vitamin DSimilar

Chia Seeds

0 µg

Tomato (Red Raw)

0 µg

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chia Seeds

0.50 mg3% DV

Tomato (Red Raw)

0.54 mg4% DV

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin e (0.50 mg).

Vitamin KTomato (Red Raw) higher

Chia Seeds

0 µg

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Tomato (Red Raw)

15 µg4% DV

Chia Seeds provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Tomato (Red Raw)

0.04 mg3% DV

Chia Seeds provides 0.62 mg vs 0.04 mg in Tomato (Red Raw) (+0.58 mg, +1576%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Tomato (Red Raw)

0.02 mg1% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Tomato (Red Raw)

0.59 mg4% DV

Chia Seeds provides 8.8 mg vs 0.59 mg in Tomato (Red Raw) (+8.2 mg, +1387%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Tomato (Red Raw)

0.09 mg2% DV

Chia Seeds provides 0.94 mg vs 0.09 mg in Tomato (Red Raw) (+0.85 mg, +956%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Tomato (Red Raw)

0 µg

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Tomato (Red Raw)

5.0 mg

Chia Seeds provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Tomato (Red Raw)

237 mg5% DV

Chia Seeds provides 407 mg vs 237 mg in Tomato (Red Raw) (+170 mg, +72%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Tomato (Red Raw)

10.0 mg1% DV

Chia Seeds provides 631 mg vs 10.0 mg in Tomato (Red Raw) (+621 mg, +6210%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Tomato (Red Raw)

0.27 mg2% DV

Chia Seeds provides 7.7 mg vs 0.27 mg in Tomato (Red Raw) (+7.5 mg, +2759%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Tomato (Red Raw)

11.0 mg3% DV

Chia Seeds provides 335 mg vs 11.0 mg in Tomato (Red Raw) (+324 mg, +2945%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Tomato (Red Raw)

24.0 mg2% DV

Chia Seeds provides 860 mg vs 24.0 mg in Tomato (Red Raw) (+836 mg, +3483%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Tomato (Red Raw)

0.17 mg2% DV

Chia Seeds provides 4.6 mg vs 0.17 mg in Tomato (Red Raw) (+4.4 mg, +2594%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Tomato (Red Raw)

0.03 g

Chia Seeds provides 3.3 g vs 0.03 g in Tomato (Red Raw) (+3.3 g, +11793%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Tomato (Red Raw)

22 kcal1% DV

Chia Seeds provides 58 kcal vs 22 kcal in Tomato (Red Raw) (+36 kcal, +163%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Tomato (Red Raw)

1.1 g2% DV

Chia Seeds provides 2.0 g vs 1.1 g in Tomato (Red Raw) (+0.90 g, +83%).

CarbohydratesChia Seeds higher

Chia Seeds

5.1 g2% DV

Tomato (Red Raw)

4.8 g2% DV

Chia Seeds provides 5.1 g vs 4.8 g in Tomato (Red Raw) (+0.27 g, +6%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Tomato (Red Raw)

1.5 g5% DV

Chia Seeds provides 4.1 g vs 1.5 g in Tomato (Red Raw) (+2.7 g, +180%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Tomato (Red Raw)

0.25 g

Chia Seeds provides 3.7 g vs 0.25 g in Tomato (Red Raw) (+3.4 g, +1400%).

Total SugarsTomato (Red Raw) higher

Chia Seeds

0 g

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) has higher total sugars (3.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Chia Seeds

0.19 mg

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 0.19 mg in Chia Seeds (+16.7 mg, +8677%).

Vitamin A (RAE)Tomato (Red Raw) higher

Chia Seeds

0.4 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 0.4 µg in Chia Seeds (+51 µg, +14250%).

Vitamin DSimilar

Chia Seeds

0 µg

Tomato (Red Raw)

0 µg

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Chia Seeds

0.06 mg

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in Chia Seeds (+0.60 mg, +1007%).

Vitamin KTomato (Red Raw) higher

Chia Seeds

0 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Chia Seeds

5.9 µg1% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 5.9 µg in Chia Seeds (+13 µg, +214%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Tomato (Red Raw)

0.73 mg5% DV

Chia Seeds provides 1.1 mg vs 0.73 mg in Tomato (Red Raw) (+0.33 mg, +45%).

Pantothenic Acid (B5)Similar

Chia Seeds

0.11 mg2% DV

Tomato (Red Raw)

0.11 mg2% DV

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Tomato (Red Raw) higher

Chia Seeds

0.01 mg1% DV

Tomato (Red Raw)

0.10 mg6% DV

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Tomato (Red Raw)

0 µg

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Chia Seeds

1.9 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.9 mg in Chia Seeds (+4.2 mg, +220%).

PotassiumTomato (Red Raw) higher

Chia Seeds

48.8 mg1% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 48.8 mg in Chia Seeds (+243 mg, +497%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Tomato (Red Raw)

12.3 mg1% DV

Chia Seeds provides 75.7 mg vs 12.3 mg in Tomato (Red Raw) (+63.4 mg, +516%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Tomato (Red Raw)

0.33 mg2% DV

Chia Seeds provides 0.93 mg vs 0.33 mg in Tomato (Red Raw) (+0.59 mg, +179%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Tomato (Red Raw)

13.5 mg3% DV

Chia Seeds provides 40.2 mg vs 13.5 mg in Tomato (Red Raw) (+26.7 mg, +197%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Tomato (Red Raw)

29.5 mg2% DV

Chia Seeds provides 103 mg vs 29.5 mg in Tomato (Red Raw) (+73.7 mg, +250%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Tomato (Red Raw)

0.21 mg2% DV

Chia Seeds provides 0.55 mg vs 0.21 mg in Tomato (Red Raw) (+0.34 mg, +163%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Tomato (Red Raw)

0.03 g

Chia Seeds provides 0.40 g vs 0.03 g in Tomato (Red Raw) (+0.37 g, +1060%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of calories (energy) (102 kcal).

ProteinTomato (Red Raw) higher

Chia Seeds

3.5 g7% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 3.5 g in Chia Seeds (+1.4 g, +41%).

CarbohydratesTomato (Red Raw) higher

Chia Seeds

8.8 g3% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 8.8 g in Chia Seeds (+12.8 g, +145%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Tomato (Red Raw)

6.7 g24% DV

Chia Seeds provides 7.2 g vs 6.7 g in Tomato (Red Raw) (+0.55 g, +8%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Tomato (Red Raw)

1.1 g1% DV

Chia Seeds provides 6.5 g vs 1.1 g in Tomato (Red Raw) (+5.3 g, +481%).

Total SugarsTomato (Red Raw) higher

Chia Seeds

0 g

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) has higher total sugars (14.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Chia Seeds

0.34 mg

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 0.34 mg in Chia Seeds (+75.8 mg, +22570%).

Vitamin A (RAE)Tomato (Red Raw) higher

Chia Seeds

0.6 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 0.6 µg in Chia Seeds (+233 µg, +36967%).

Vitamin DSimilar

Chia Seeds

0 µg

Tomato (Red Raw)

0 µg

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Chia Seeds

0.11 mg1% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Chia Seeds (+2.9 mg, +2759%).

Vitamin KTomato (Red Raw) higher

Chia Seeds

0 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Chia Seeds

10 µg3% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 10 µg in Chia Seeds (+73 µg, +710%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Chia Seeds

0.13 mg11% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Chia Seeds (+0.08 mg, +58%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Chia Seeds

0.04 mg3% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Chia Seeds

1.9 mg12% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 1.9 mg in Chia Seeds (+1.4 mg, +78%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Chia Seeds

0.20 mg4% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.20 mg in Chia Seeds (+0.30 mg, +151%).

Vitamin B6Tomato (Red Raw) higher

Chia Seeds

0.02 mg1% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.02 mg in Chia Seeds (+0.43 mg, +2548%).

Vitamin B12Similar

Chia Seeds

0 µg

Tomato (Red Raw)

0 µg

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Chia Seeds

3.4 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 3.4 mg in Chia Seeds (+24.4 mg, +727%).

PotassiumTomato (Red Raw) higher

Chia Seeds

85.5 mg2% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 85.5 mg in Chia Seeds (+1,232 mg, +1442%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Tomato (Red Raw)

55.6 mg4% DV

Chia Seeds provides 133 mg vs 55.6 mg in Tomato (Red Raw) (+76.9 mg, +138%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Tomato (Red Raw)

1.5 mg8% DV

Chia Seeds provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.12 mg, +8%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Tomato (Red Raw)

61.2 mg15% DV

Chia Seeds provides 70.4 mg vs 61.2 mg in Tomato (Red Raw) (+9.2 mg, +15%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Tomato (Red Raw)

133 mg11% DV

Chia Seeds provides 181 mg vs 133 mg in Tomato (Red Raw) (+47.2 mg, +35%).

ZincSimilar

Chia Seeds

0.96 mg9% DV

Tomato (Red Raw)

0.95 mg9% DV

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of zinc (0.96 mg).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Tomato (Red Raw)

0.16 g1% DV

Chia Seeds provides 0.70 g vs 0.16 g in Tomato (Red Raw) (+0.54 g, +349%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinTomato (Red Raw) higher

Chia Seeds

10.3 g21% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 10.3 g in Chia Seeds (+4.4 g, +43%).

CarbohydratesTomato (Red Raw) higher

Chia Seeds

26.1 g9% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 26.1 g in Chia Seeds (+38.7 g, +148%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Tomato (Red Raw)

20.0 g71% DV

Chia Seeds provides 21.3 g vs 20.0 g in Tomato (Red Raw) (+1.3 g, +7%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Tomato (Red Raw)

3.3 g4% DV

Chia Seeds provides 19.1 g vs 3.3 g in Tomato (Red Raw) (+15.7 g, +472%).

Total SugarsTomato (Red Raw) higher

Chia Seeds

0 g

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) has higher total sugars (43.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Chia Seeds

0.99 mg1% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 0.99 mg in Chia Seeds (+227 mg, +22922%).

Vitamin A (RAE)Tomato (Red Raw) higher

Chia Seeds

1.9 µg

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 1.9 µg in Chia Seeds (+698 µg, +37542%).

Vitamin DSimilar

Chia Seeds

0 µg

Tomato (Red Raw)

0 µg

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Chia Seeds

0.31 mg2% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.31 mg in Chia Seeds (+8.7 mg, +2804%).

Vitamin KTomato (Red Raw) higher

Chia Seeds

0 µg

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Chia Seeds

30 µg8% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 30 µg in Chia Seeds (+220 µg, +723%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Chia Seeds

0.38 mg32% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.38 mg in Chia Seeds (+0.23 mg, +60%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Chia Seeds

0.11 mg8% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.11 mg in Chia Seeds (+0.21 mg, +201%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Chia Seeds

5.5 mg34% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 5.5 mg in Chia Seeds (+4.4 mg, +81%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Chia Seeds

0.58 mg12% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.58 mg in Chia Seeds (+0.90 mg, +155%).

Vitamin B6Tomato (Red Raw) higher

Chia Seeds

0.05 mg3% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.05 mg in Chia Seeds (+1.3 mg, +2589%).

Vitamin B12Similar

Chia Seeds

0 µg

Tomato (Red Raw)

0 µg

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Chia Seeds

9.9 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 9.9 mg in Chia Seeds (+73.4 mg, +740%).

PotassiumTomato (Red Raw) higher

Chia Seeds

252 mg5% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 252 mg in Chia Seeds (+3,698 mg, +1466%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Tomato (Red Raw)

167 mg13% DV

Chia Seeds provides 391 mg vs 167 mg in Tomato (Red Raw) (+225 mg, +135%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Tomato (Red Raw)

4.5 mg25% DV

Chia Seeds provides 4.8 mg vs 4.5 mg in Tomato (Red Raw) (+0.29 mg, +6%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Tomato (Red Raw)

183 mg44% DV

Chia Seeds provides 208 mg vs 183 mg in Tomato (Red Raw) (+24.3 mg, +13%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Tomato (Red Raw)

400 mg32% DV

Chia Seeds provides 533 mg vs 400 mg in Tomato (Red Raw) (+133 mg, +33%).

ZincSimilar

Chia Seeds

2.8 mg26% DV

Tomato (Red Raw)

2.8 mg26% DV

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of zinc (2.8 mg).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Tomato (Red Raw)

0.47 g2% DV

Chia Seeds provides 2.1 g vs 0.47 g in Tomato (Red Raw) (+1.6 g, +342%).

Chia Seeds vs Tomato (Red Raw)

Chia Seeds

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary