Chiasamen vs Tomate

Chia Seeds provides 486 kcal vs 18 kcal in Tomato (Red Raw) (+468 kcal, +2600%).

Chia Seeds provides 42.1 g vs 3.9 g in Tomato (Red Raw) (+38.2 g, +983%).

Chia Seeds provides 30.7 g vs 0.20 g in Tomato (Red Raw) (+30.5 g, +15270%).

Tomato (Red Raw) provides 13.7 mg vs 1.6 mg in Chia Seeds (+12.1 mg, +756%).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.04 mg in Tomato (Red Raw) (+0.58 mg, +1576%).

Chia Seeds provides 8.8 mg vs 0.59 mg in Tomato (Red Raw) (+8.2 mg, +1387%).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).

Chia Seeds provides 631 mg vs 10.0 mg in Tomato (Red Raw) (+621 mg, +6210%).

Chia Seeds provides 335 mg vs 11.0 mg in Tomato (Red Raw) (+324 mg, +2945%).

Chia Seeds provides 4.6 mg vs 0.17 mg in Tomato (Red Raw) (+4.4 mg, +2594%).

Chia Seeds provides 3.3 g vs 0.03 g in Tomato (Red Raw) (+3.3 g, +11793%).

Chia Seeds provides 58 kcal vs 22 kcal in Tomato (Red Raw) (+36 kcal, +163%).

Chia Seeds provides 5.1 g vs 4.8 g in Tomato (Red Raw) (+0.27 g, +6%).

Chia Seeds provides 3.7 g vs 0.25 g in Tomato (Red Raw) (+3.4 g, +1400%).

Tomato (Red Raw) provides 16.9 mg vs 0.19 mg in Chia Seeds (+16.7 mg, +8677%).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.73 mg in Tomato (Red Raw) (+0.33 mg, +45%).

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.01 mg).

Tomato (Red Raw) provides 6.2 mg vs 1.9 mg in Chia Seeds (+4.2 mg, +220%).

Chia Seeds provides 75.7 mg vs 12.3 mg in Tomato (Red Raw) (+63.4 mg, +516%).

Chia Seeds provides 40.2 mg vs 13.5 mg in Tomato (Red Raw) (+26.7 mg, +197%).

Chia Seeds provides 0.55 mg vs 0.21 mg in Tomato (Red Raw) (+0.34 mg, +163%).

Chia Seeds provides 0.40 g vs 0.03 g in Tomato (Red Raw) (+0.37 g, +1060%).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of calories (energy) (102 kcal).

Tomato (Red Raw) provides 21.6 g vs 8.8 g in Chia Seeds (+12.8 g, +145%).

Chia Seeds provides 6.5 g vs 1.1 g in Tomato (Red Raw) (+5.3 g, +481%).

Tomato (Red Raw) provides 76.2 mg vs 0.34 mg in Chia Seeds (+75.8 mg, +22570%).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Chia Seeds (+0.08 mg, +58%).

Tomato (Red Raw) provides 3.3 mg vs 1.9 mg in Chia Seeds (+1.4 mg, +78%).

Tomato (Red Raw) provides 0.44 mg vs 0.02 mg in Chia Seeds (+0.43 mg, +2548%).

Tomato (Red Raw) provides 27.8 mg vs 3.4 mg in Chia Seeds (+24.4 mg, +727%).

Chia Seeds provides 133 mg vs 55.6 mg in Tomato (Red Raw) (+76.9 mg, +138%).

Chia Seeds provides 70.4 mg vs 61.2 mg in Tomato (Red Raw) (+9.2 mg, +15%).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of zinc (0.96 mg).

Chia Seeds provides 0.70 g vs 0.16 g in Tomato (Red Raw) (+0.54 g, +349%).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

Tomato (Red Raw) provides 64.8 g vs 26.1 g in Chia Seeds (+38.7 g, +148%).

Chia Seeds provides 19.1 g vs 3.3 g in Tomato (Red Raw) (+15.7 g, +472%).

Tomato (Red Raw) provides 228 mg vs 0.99 mg in Chia Seeds (+227 mg, +22922%).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Tomato (Red Raw) provides 0.62 mg vs 0.38 mg in Chia Seeds (+0.23 mg, +60%).

Tomato (Red Raw) provides 9.9 mg vs 5.5 mg in Chia Seeds (+4.4 mg, +81%).

Tomato (Red Raw) provides 1.3 mg vs 0.05 mg in Chia Seeds (+1.3 mg, +2589%).

Tomato (Red Raw) provides 83.4 mg vs 9.9 mg in Chia Seeds (+73.4 mg, +740%).

Chia Seeds provides 391 mg vs 167 mg in Tomato (Red Raw) (+225 mg, +135%).

Chia Seeds provides 208 mg vs 183 mg in Tomato (Red Raw) (+24.3 mg, +13%).

Both Chia Seeds and Tomato (Red Raw) provide similar amounts of zinc (2.8 mg).

Chia Seeds provides 2.1 g vs 0.47 g in Tomato (Red Raw) (+1.6 g, +342%).