チアシード vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 486 kcal, 468 kcal less).
Chia Seeds provides 16.5 g vs 0.88 g in Tomato (Red Raw) (+15.7 g, +1780%).
Chia Seeds provides 34.4 g vs 1.2 g in Tomato (Red Raw) (+33.2 g, +2767%).
Tomato (Red Raw) provides 13.7 mg vs 1.6 mg in Chia Seeds (+12.1 mg, +756%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 18 kcal in Tomato (Red Raw) (+468 kcal, +2600%).
Chia Seeds provides 16.5 g vs 0.88 g in Tomato (Red Raw) (+15.7 g, +1780%).
Chia Seeds provides 42.1 g vs 3.9 g in Tomato (Red Raw) (+38.2 g, +983%).
Chia Seeds provides 34.4 g vs 1.2 g in Tomato (Red Raw) (+33.2 g, +2767%).
Chia Seeds provides 30.7 g vs 0.20 g in Tomato (Red Raw) (+30.5 g, +15270%).
Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 1.6 mg in Chia Seeds (+12.1 mg, +756%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Chia Seeds (+39 µg, +1300%).
Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin e (0.50 mg).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Chia Seeds provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).
Chia Seeds provides 0.62 mg vs 0.04 mg in Tomato (Red Raw) (+0.58 mg, +1576%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Chia Seeds provides 8.8 mg vs 0.59 mg in Tomato (Red Raw) (+8.2 mg, +1387%).
Chia Seeds provides 0.94 mg vs 0.09 mg in Tomato (Red Raw) (+0.85 mg, +956%).
Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).
Chia Seeds provides 407 mg vs 237 mg in Tomato (Red Raw) (+170 mg, +72%).
Chia Seeds provides 631 mg vs 10.0 mg in Tomato (Red Raw) (+621 mg, +6210%).
Chia Seeds provides 7.7 mg vs 0.27 mg in Tomato (Red Raw) (+7.5 mg, +2759%).
Chia Seeds provides 335 mg vs 11.0 mg in Tomato (Red Raw) (+324 mg, +2945%).
Chia Seeds provides 860 mg vs 24.0 mg in Tomato (Red Raw) (+836 mg, +3483%).
Chia Seeds provides 4.6 mg vs 0.17 mg in Tomato (Red Raw) (+4.4 mg, +2594%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.03 g in Tomato (Red Raw) (+3.3 g, +11793%).