치아씨드 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 486 kcal, 468 kcal less).
Chia Seeds provides 16.5 g vs 0.88 g in Tomato (Red Raw) (+15.7 g, +1780%).
Chia Seeds provides 34.4 g vs 1.2 g in Tomato (Red Raw) (+33.2 g, +2767%).
Tomato (Red Raw) provides 13.7 mg vs 1.6 mg in Chia Seeds (+12.1 mg, +756%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 18 kcal in Tomato (Red Raw) (+468 kcal, +2600%).
Chia Seeds provides 16.5 g vs 0.88 g in Tomato (Red Raw) (+15.7 g, +1780%).
Chia Seeds provides 42.1 g vs 3.9 g in Tomato (Red Raw) (+38.2 g, +983%).
Chia Seeds provides 34.4 g vs 1.2 g in Tomato (Red Raw) (+33.2 g, +2767%).
Chia Seeds provides 30.7 g vs 0.20 g in Tomato (Red Raw) (+30.5 g, +15270%).
Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 1.6 mg in Chia Seeds (+12.1 mg, +756%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Chia Seeds (+39 µg, +1300%).
Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin e (0.50 mg).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Chia Seeds provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).
Chia Seeds provides 0.62 mg vs 0.04 mg in Tomato (Red Raw) (+0.58 mg, +1576%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Chia Seeds provides 8.8 mg vs 0.59 mg in Tomato (Red Raw) (+8.2 mg, +1387%).
Chia Seeds provides 0.94 mg vs 0.09 mg in Tomato (Red Raw) (+0.85 mg, +956%).
Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 5.0 mg in Tomato (Red Raw) (+11.0 mg, +220%).
Chia Seeds provides 407 mg vs 237 mg in Tomato (Red Raw) (+170 mg, +72%).
Chia Seeds provides 631 mg vs 10.0 mg in Tomato (Red Raw) (+621 mg, +6210%).
Chia Seeds provides 7.7 mg vs 0.27 mg in Tomato (Red Raw) (+7.5 mg, +2759%).
Chia Seeds provides 335 mg vs 11.0 mg in Tomato (Red Raw) (+324 mg, +2945%).
Chia Seeds provides 860 mg vs 24.0 mg in Tomato (Red Raw) (+836 mg, +3483%).
Chia Seeds provides 4.6 mg vs 0.17 mg in Tomato (Red Raw) (+4.4 mg, +2594%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.03 g in Tomato (Red Raw) (+3.3 g, +11793%).