Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Pear

Pear has fewer calories (energy) (57 kcal vs 165 kcal, 108 kcal less).

Higher Protein

+8517%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.36 g in Pear (+30.7 g, +8517%).

Higher Dietary Fiber

Pear

Pear provides 3.1 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.1 g).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Pear

57 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 57 kcal in Pear (+108 kcal, +189%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Pear

0.36 g1% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.36 g in Pear (+30.7 g, +8517%).

CarbohydratesPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

15.2 g6% DV

Pear has higher carbohydrates (15.2 g vs 0 g).

Dietary FiberPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

3.1 g11% DV

Pear has higher dietary fiber (3.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Pear

0.14 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Pear (+3.4 g, +2450%).

Total SugarsPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

9.8 g20% DV

Pear has higher total sugars (9.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Chicken Breast (Roasted/Cooked)

0 mg

Pear

4.3 mg5% DV

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Pear

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Pear (+5.0 µg, +500%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pear

0 µg

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Pear

0.12 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.12 mg in Pear (+0.15 mg, +125%).

Vitamin KPear higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.1 µg, +1367%).

Folate (DFE)Pear higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Pear

7.0 µg2% DV

Pear provides 7.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +75%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Pear

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Pear

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Pear

0.16 mg1% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.16 mg in Pear (+13.5 mg, +8416%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Pear

0.05 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.05 mg in Pear (+0.91 mg, +1859%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Pear

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Pear (+0.57 mg, +1969%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Pear

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Pear

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Pear (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Pear

116 mg2% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 116 mg in Pear (+140 mg, +121%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Pear

9.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 9.0 mg in Pear (+6.0 mg, +67%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Pear

0.18 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Pear (+0.86 mg, +478%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Pear

7.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 7.0 mg in Pear (+22.0 mg, +314%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Pear

12.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 12.0 mg in Pear (+216 mg, +1800%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Pear

0.10 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Pear (+0.90 mg, +900%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Pear

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Pear (+1.0 g, +16733%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Pear

101 kcal5% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 101 kcal in Pear (+182 kcal, +180%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Pear

0.64 g1% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.64 g in Pear (+52.7 g, +8226%).

CarbohydratesPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

27.1 g10% DV

Pear has higher carbohydrates (27.1 g vs 0 g).

Dietary FiberPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

5.5 g20% DV

Pear has higher dietary fiber (5.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Pear

0.25 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.25 g in Pear (+5.9 g, +2364%).

Total SugarsPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

17.4 g35% DV

Pear has higher total sugars (17.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Chicken Breast (Roasted/Cooked)

0 mg

Pear

7.7 mg9% DV

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Pear

1.8 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.8 µg in Pear (+8.5 µg, +480%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pear

0 µg

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Pear

0.21 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.21 mg in Pear (+0.25 mg, +117%).

Vitamin KPear higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+7.3 µg, +1418%).

Folate (DFE)Pear higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+5.6 µg, +81%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Pear

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Pear

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Pear

0.29 mg2% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.29 mg in Pear (+23.3 mg, +8128%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Pear

0.09 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Pear (+1.6 mg, +1793%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Pear

0.05 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Pear (+0.98 mg, +1899%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Pear

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Pear

1.8 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.8 mg in Pear (+126 mg, +7051%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Pear

206 mg4% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 206 mg in Pear (+234 mg, +113%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Pear

16.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 16.0 mg in Pear (+9.8 mg, +61%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Pear

0.32 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.32 mg in Pear (+1.5 mg, +458%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Pear

12.5 mg3% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 12.5 mg in Pear (+37.4 mg, +300%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Pear

21.4 mg2% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 21.4 mg in Pear (+371 mg, +1736%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Pear

0.18 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Pear (+1.5 mg, +866%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Pear

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Pear (+1.7 g, +16166%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Pear

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Pear

0.63 g1% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 0.63 g in Pear (+18.3 g, +2904%).

CarbohydratesPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

26.7 g10% DV

Pear has higher carbohydrates (26.7 g vs 0 g).

Dietary FiberPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

5.4 g19% DV

Pear has higher dietary fiber (5.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Pear

0.25 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.25 g in Pear (+1.9 g, +789%).

Total SugarsPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

17.1 g34% DV

Pear has higher total sugars (17.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Chicken Breast (Roasted/Cooked)

0 mg

Pear

7.5 mg8% DV

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Pear

1.8 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 1.8 µg in Pear (+1.9 µg, +109%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pear

0 µg

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Pear

0.21 mg1% DV

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin e (0.16 mg).

Vitamin KPear higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+7.5 µg, +4108%).

Folate (DFE)Pear higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+9.8 µg, +402%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Pear

0.02 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Pear

0.05 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Pear

0.28 mg2% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.28 mg in Pear (+8.1 mg, +2868%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Pear

0.09 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.09 mg in Pear (+0.50 mg, +583%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Pear

0.05 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.05 mg in Pear (+0.32 mg, +621%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Pear

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Pear

1.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.8 mg in Pear (+43.4 mg, +2479%).

PotassiumPear higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Pear

203 mg4% DV

Pear provides 203 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+46.8 mg, +30%).

CalciumPear higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Pear

15.8 mg1% DV

Pear provides 15.8 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+6.6 mg, +72%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Pear

0.32 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.32 mg in Pear (+0.32 mg, +101%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Pear

12.3 mg3% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 12.3 mg in Pear (+5.4 mg, +44%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Pear

21.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.0 mg in Pear (+118 mg, +562%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Pear

0.18 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.18 mg in Pear (+0.43 mg, +249%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Pear

0.01 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.01 g in Pear (+0.61 g, +5768%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Pear

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Pear

1.9 g4% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 1.9 g in Pear (+54.6 g, +2881%).

CarbohydratesPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

80.1 g29% DV

Pear has higher carbohydrates (80.1 g vs 0 g).

Dietary FiberPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

16.3 g58% DV

Pear has higher dietary fiber (16.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Pear

0.74 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.74 g in Pear (+5.8 g, +782%).

Total SugarsPear higher

Chicken Breast (Roasted/Cooked)

0 g

Pear

51.3 g103% DV

Pear has higher total sugars (51.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Chicken Breast (Roasted/Cooked)

0 mg

Pear

22.6 mg25% DV

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Pear

5.3 µg1% DV

Chicken Breast (Roasted/Cooked) provides 11 µg vs 5.3 µg in Pear (+5.7 µg, +108%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pear

0 µg

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +28%).

Vitamin KPear higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Pear

23 µg19% DV

Pear provides 23 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +4139%).

Folate (DFE)Pear higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Pear

37 µg9% DV

Pear provides 37 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+30 µg, +406%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Pear

0.06 mg5% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Pear

0.14 mg11% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.14 mg in Pear (+0.07 mg, +53%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Pear

0.85 mg5% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.85 mg in Pear (+24.1 mg, +2846%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Pear

0.26 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Pear (+1.5 mg, +578%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Pear

0.15 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.15 mg in Pear (+0.94 mg, +616%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Pear

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Pear

5.3 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.3 mg in Pear (+129 mg, +2460%).

PotassiumPear higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Pear

610 mg13% DV

Pear provides 610 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+144 mg, +31%).

CalciumPear higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Pear

47.3 mg4% DV

Pear provides 47.3 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+20.0 mg, +73%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Pear

0.95 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.95 mg in Pear (+0.95 mg, +100%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Pear

36.8 mg9% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 36.8 mg in Pear (+16.0 mg, +43%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Pear

63.1 mg5% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.1 mg in Pear (+352 mg, +557%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Pear

0.53 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.53 mg in Pear (+1.3 mg, +246%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Pear

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.03 g in Pear (+1.8 g, +5724%).

Chicken Breast (Roasted/Cooked) vs Pear

Chicken Breast (Roasted/Cooked)

Pear

Nutritional Takeaways

Comparison Summary