Compare Nutrição Lado a Lado

Peito de Frango vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-65%

Pera

Pear has fewer calories (energy) (57 kcal vs 165 kcal, 108 kcal less).

Mais Proteína

+8517%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.36 g in Pear (+30.7 g, +8517%).

Mais Fibras

Pera

Pear provides 3.1 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.1 g).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Pera

57 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 57 kcal in Pear (+108 kcal, +189%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Pera

0.36 g1% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.36 g in Pear (+30.7 g, +8517%).

CarboidratosPera mais alto

Peito de Frango

0 g

Pera

15.2 g6% VD

Pear has higher carbohydrates (15.2 g vs 0 g).

Fibra AlimentarPera mais alto

Peito de Frango

0 g

Pera

3.1 g11% VD

Pear has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Pera

0.14 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Pear (+3.4 g, +2450%).

AçúcaresPera mais alto

Peito de Frango

0 g

Pera

9.8 g20% VD

Pear has higher total sugars (9.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Peito de Frango

0 mg

Pera

4.3 mg5% VD

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

6.0 µg1% VD

Pera

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Pear (+5.0 µg, +500%).

Vitamina DSemelhante

Peito de Frango

0 µg

Pera

0 µg

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.27 mg2% VD

Pera

0.12 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.12 mg in Pear (+0.15 mg, +125%).

Vitamina KPera mais alto

Peito de Frango

0.3 µg

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.1 µg, +1367%).

Ácido FólicoPera mais alto

Peito de Frango

4.0 µg1% VD

Pera

7.0 µg2% VD

Pear provides 7.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +75%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.07 mg6% VD

Pera

0.01 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Pera

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Pera

0.16 mg1% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.16 mg in Pear (+13.5 mg, +8416%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Pera

0.05 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.05 mg in Pear (+0.91 mg, +1859%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Pera

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Pear (+0.57 mg, +1969%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Pera

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Pera

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Pear (+73.0 mg, +7300%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Pera

116 mg2% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 116 mg in Pear (+140 mg, +121%).

CálcioPeito de Frango mais alto

Peito de Frango

15.0 mg1% VD

Pera

9.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 9.0 mg in Pear (+6.0 mg, +67%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Pera

0.18 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Pear (+0.86 mg, +478%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Pera

7.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 7.0 mg in Pear (+22.0 mg, +314%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Pera

12.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 12.0 mg in Pear (+216 mg, +1800%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Pera

0.10 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Pear (+0.90 mg, +900%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Pera

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Pear (+1.0 g, +16733%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Pera

101 kcal5% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 101 kcal in Pear (+182 kcal, +180%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Pera

0.64 g1% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.64 g in Pear (+52.7 g, +8226%).

CarboidratosPera mais alto

Peito de Frango

0 g

Pera

27.1 g10% VD

Pear has higher carbohydrates (27.1 g vs 0 g).

Fibra AlimentarPera mais alto

Peito de Frango

0 g

Pera

5.5 g20% VD

Pear has higher dietary fiber (5.5 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Pera

0.25 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.25 g in Pear (+5.9 g, +2364%).

AçúcaresPera mais alto

Peito de Frango

0 g

Pera

17.4 g35% VD

Pear has higher total sugars (17.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Peito de Frango

0 mg

Pera

7.7 mg9% VD

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Pera

1.8 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.8 µg in Pear (+8.5 µg, +480%).

Vitamina DSemelhante

Peito de Frango

0 µg

Pera

0 µg

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Pera

0.21 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.21 mg in Pear (+0.25 mg, +117%).

Vitamina KPera mais alto

Peito de Frango

0.5 µg

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+7.3 µg, +1418%).

Ácido FólicoPera mais alto

Peito de Frango

6.9 µg2% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+5.6 µg, +81%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Pera

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Pera

0.05 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Pera

0.29 mg2% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.29 mg in Pear (+23.3 mg, +8128%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Pera

0.09 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Pear (+1.6 mg, +1793%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Pera

0.05 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Pear (+0.98 mg, +1899%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Pera

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Pera

1.8 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.8 mg in Pear (+126 mg, +7051%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Pera

206 mg4% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 206 mg in Pear (+234 mg, +113%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Pera

16.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 16.0 mg in Pear (+9.8 mg, +61%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Pera

0.32 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.32 mg in Pear (+1.5 mg, +458%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Pera

12.5 mg3% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 12.5 mg in Pear (+37.4 mg, +300%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Pera

21.4 mg2% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 21.4 mg in Pear (+371 mg, +1736%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Pera

0.18 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Pear (+1.5 mg, +866%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Pera

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Pear (+1.7 g, +16166%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Pera

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Pera

0.63 g1% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 0.63 g in Pear (+18.3 g, +2904%).

CarboidratosPera mais alto

Peito de Frango

0 g

Pera

26.7 g10% VD

Pear has higher carbohydrates (26.7 g vs 0 g).

Fibra AlimentarPera mais alto

Peito de Frango

0 g

Pera

5.4 g19% VD

Pear has higher dietary fiber (5.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Pera

0.25 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.25 g in Pear (+1.9 g, +789%).

AçúcaresPera mais alto

Peito de Frango

0 g

Pera

17.1 g34% VD

Pear has higher total sugars (17.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Peito de Frango

0 mg

Pera

7.5 mg8% VD

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

3.7 µg

Pera

1.8 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 1.8 µg in Pear (+1.9 µg, +109%).

Vitamina DSemelhante

Peito de Frango

0 µg

Pera

0 µg

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Peito de Frango

0.16 mg1% VD

Pera

0.21 mg1% VD

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin e (0.16 mg).

Vitamina KPera mais alto

Peito de Frango

0.2 µg

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+7.5 µg, +4108%).

Ácido FólicoPera mais alto

Peito de Frango

2.4 µg1% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+9.8 µg, +402%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Pera

0.02 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Pera

0.05 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Pera

0.28 mg2% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.28 mg in Pear (+8.1 mg, +2868%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Pera

0.09 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.09 mg in Pear (+0.50 mg, +583%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Pera

0.05 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.05 mg in Pear (+0.32 mg, +621%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Pera

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Pera

1.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.8 mg in Pear (+43.4 mg, +2479%).

PotássioPera mais alto

Peito de Frango

156 mg3% VD

Pera

203 mg4% VD

Pear provides 203 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+46.8 mg, +30%).

CálcioPera mais alto

Peito de Frango

9.2 mg1% VD

Pera

15.8 mg1% VD

Pear provides 15.8 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+6.6 mg, +72%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Pera

0.32 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.32 mg in Pear (+0.32 mg, +101%).

MagnésioPeito de Frango mais alto

Peito de Frango

17.7 mg4% VD

Pera

12.3 mg3% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 12.3 mg in Pear (+5.4 mg, +44%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Pera

21.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.0 mg in Pear (+118 mg, +562%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Pera

0.18 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.18 mg in Pear (+0.43 mg, +249%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Pera

0.01 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.01 g in Pear (+0.61 g, +5768%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Pera

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Pera

1.9 g4% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 1.9 g in Pear (+54.6 g, +2881%).

CarboidratosPera mais alto

Peito de Frango

0 g

Pera

80.1 g29% VD

Pear has higher carbohydrates (80.1 g vs 0 g).

Fibra AlimentarPera mais alto

Peito de Frango

0 g

Pera

16.3 g58% VD

Pear has higher dietary fiber (16.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Pera

0.74 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.74 g in Pear (+5.8 g, +782%).

AçúcaresPera mais alto

Peito de Frango

0 g

Pera

51.3 g103% VD

Pear has higher total sugars (51.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Peito de Frango

0 mg

Pera

22.6 mg25% VD

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

11 µg1% VD

Pera

5.3 µg1% VD

Chicken Breast (Roasted/Cooked) provides 11 µg vs 5.3 µg in Pear (+5.7 µg, +108%).

Vitamina DSemelhante

Peito de Frango

0 µg

Pera

0 µg

Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Peito de Frango

0.49 mg3% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +28%).

Vitamina KPera mais alto

Peito de Frango

0.5 µg

Pera

23 µg19% VD

Pear provides 23 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +4139%).

Ácido FólicoPera mais alto

Peito de Frango

7.3 µg2% VD

Pera

37 µg9% VD

Pear provides 37 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+30 µg, +406%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.13 mg11% VD

Pera

0.06 mg5% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.21 mg16% VD

Pera

0.14 mg11% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.14 mg in Pear (+0.07 mg, +53%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Pera

0.85 mg5% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.85 mg in Pear (+24.1 mg, +2846%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Pera

0.26 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Pear (+1.5 mg, +578%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Pera

0.15 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.15 mg in Pear (+0.94 mg, +616%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Pera

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Pera

5.3 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.3 mg in Pear (+129 mg, +2460%).

PotássioPera mais alto

Peito de Frango

466 mg10% VD

Pera

610 mg13% VD

Pear provides 610 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+144 mg, +31%).

CálcioPera mais alto

Peito de Frango

27.3 mg2% VD

Pera

47.3 mg4% VD

Pear provides 47.3 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+20.0 mg, +73%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Pera

0.95 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.95 mg in Pear (+0.95 mg, +100%).

MagnésioPeito de Frango mais alto

Peito de Frango

52.8 mg13% VD

Pera

36.8 mg9% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 36.8 mg in Pear (+16.0 mg, +43%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Pera

63.1 mg5% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.1 mg in Pear (+352 mg, +557%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Pera

0.53 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.53 mg in Pear (+1.3 mg, +246%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Pera

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.03 g in Pear (+1.8 g, +5724%).

Peito de Frango vs Pera

Peito de Frango

Pera

Nutritional Takeaways

Resumo da Comparação