닭가슴살 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 165 kcal, 108 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.36 g in Pear (+30.7 g, +8517%).
Pear provides 3.1 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.1 g).
Pear provides 4.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+4.3 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 57 kcal in Pear (+108 kcal, +189%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.36 g in Pear (+30.7 g, +8517%).
Pear has higher carbohydrates (15.2 g vs 0 g).
Pear has higher dietary fiber (3.1 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Pear (+3.4 g, +2450%).
Pear has higher total sugars (9.8 g vs 0 g).
비타민12 영양소
Pear has higher vitamin c (4.3 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Pear (+5.0 µg, +500%).
Both Chicken Breast (Roasted/Cooked) and Pear provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.12 mg in Pear (+0.15 mg, +125%).
Pear provides 4.4 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.1 µg, +1367%).
Pear provides 7.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +75%).
Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.16 mg in Pear (+13.5 mg, +8416%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.05 mg in Pear (+0.91 mg, +1859%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Pear (+0.57 mg, +1969%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Pear (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 116 mg in Pear (+140 mg, +121%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 9.0 mg in Pear (+6.0 mg, +67%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Pear (+0.86 mg, +478%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 7.0 mg in Pear (+22.0 mg, +314%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 12.0 mg in Pear (+216 mg, +1800%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Pear (+0.90 mg, +900%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Pear (+1.0 g, +16733%).