Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Pomegranate

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Pomegranate

83Calories

1.7Protein

4.0Fiber

10.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-50%

Pomegranate

Pomegranate has fewer calories (energy) (83 kcal vs 165 kcal, 82 kcal less).

Higher Protein

+1757%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.7 g in Pomegranate (+29.4 g, +1757%).

Higher Dietary Fiber

Pomegranate

Pomegranate provides 4.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+4.0 g).

Higher Vitamin C

Pomegranate

Pomegranate provides 10.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Pomegranate100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Pomegranate

83 kcal4% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 83 kcal in Pomegranate (+82 kcal, +99%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Pomegranate

1.7 g3% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.7 g in Pomegranate (+29.4 g, +1757%).

CarbohydratesPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

18.7 g7% DV

Pomegranate has higher carbohydrates (18.7 g vs 0 g).

Dietary FiberPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

4.0 g14% DV

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Pomegranate

1.2 g2% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 1.2 g in Pomegranate (+2.4 g, +205%).

Total SugarsPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

13.7 g27% DV

Pomegranate has higher total sugars (13.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CPomegranate higher

Chicken Breast (Roasted/Cooked)

0 mg

Pomegranate

10.2 mg11% DV

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Pomegranate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pomegranate

0 µg

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Pomegranate

0.60 mg4% DV

Pomegranate provides 0.60 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.33 mg, +122%).

Vitamin KPomegranate higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Pomegranate

16 µg14% DV

Pomegranate provides 16 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +5367%).

Folate (DFE)Pomegranate higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Pomegranate

38 µg10% DV

Pomegranate provides 38 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +850%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Pomegranate

0.07 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Pomegranate

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Pomegranate

0.29 mg2% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.29 mg in Pomegranate (+13.4 mg, +4579%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Pomegranate

0.38 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.38 mg in Pomegranate (+0.58 mg, +155%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Pomegranate

0.08 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Pomegranate (+0.53 mg, +700%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Pomegranate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Pomegranate

3.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 3.0 mg in Pomegranate (+71.0 mg, +2367%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Pomegranate

236 mg5% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 236 mg in Pomegranate (+20.0 mg, +8%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Pomegranate

10.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Pomegranate (+5.0 mg, +50%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Pomegranate

0.30 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.30 mg in Pomegranate (+0.74 mg, +247%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Pomegranate

12.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Pomegranate (+17.0 mg, +142%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Pomegranate

36.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 36.0 mg in Pomegranate (+192 mg, +533%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Pomegranate

0.35 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.35 mg in Pomegranate (+0.65 mg, +186%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Pomegranate

0.12 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.12 g in Pomegranate (+0.89 g, +742%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Pomegranate174 g (1 cup arils (174 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Pomegranate

144 kcal7% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 144 kcal in Pomegranate (+139 kcal, +97%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Pomegranate

2.9 g6% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.9 g in Pomegranate (+50.4 g, +1736%).

CarbohydratesPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

32.5 g12% DV

Pomegranate has higher carbohydrates (32.5 g vs 0 g).

Dietary FiberPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

7.0 g25% DV

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Pomegranate

2.0 g3% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 2.0 g in Pomegranate (+4.1 g, +202%).

Total SugarsPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

23.8 g48% DV

Pomegranate has higher total sugars (23.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CPomegranate higher

Chicken Breast (Roasted/Cooked)

0 mg

Pomegranate

17.7 mg20% DV

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Pomegranate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pomegranate

0 µg

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Pomegranate

1.0 mg7% DV

Pomegranate provides 1.0 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.58 mg, +125%).

Vitamin KPomegranate higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Pomegranate

29 µg24% DV

Pomegranate provides 29 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +5430%).

Folate (DFE)Pomegranate higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Pomegranate

66 µg17% DV

Pomegranate provides 66 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +861%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Pomegranate

0.12 mg10% DV

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Pomegranate

0.09 mg7% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.09 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Pomegranate

0.51 mg3% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.51 mg in Pomegranate (+23.1 mg, +4525%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Pomegranate

0.66 mg13% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.66 mg in Pomegranate (+1.00 mg, +152%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Pomegranate

0.13 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.13 mg in Pomegranate (+0.90 mg, +691%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Pomegranate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Pomegranate

5.2 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 5.2 mg in Pomegranate (+122 mg, +2338%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Pomegranate

411 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 411 mg in Pomegranate (+29.7 mg, +7%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Pomegranate

17.4 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 17.4 mg in Pomegranate (+8.4 mg, +48%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Pomegranate

0.52 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.52 mg in Pomegranate (+1.3 mg, +243%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Pomegranate

20.9 mg5% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 20.9 mg in Pomegranate (+29.0 mg, +139%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Pomegranate

62.6 mg5% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 62.6 mg in Pomegranate (+330 mg, +526%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Pomegranate

0.61 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.61 mg in Pomegranate (+1.1 mg, +182%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Pomegranate

0.21 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.21 g in Pomegranate (+1.5 g, +732%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

PomegranateAmount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Pomegranate

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Pomegranate

2.0 g4% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Pomegranate (+16.9 g, +844%).

CarbohydratesPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

22.4 g8% DV

Pomegranate has higher carbohydrates (22.4 g vs 0 g).

Dietary FiberPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

4.8 g17% DV

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Pomegranate

1.4 g2% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.4 g in Pomegranate (+0.77 g, +55%).

Total SugarsPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

16.4 g33% DV

Pomegranate has higher total sugars (16.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CPomegranate higher

Chicken Breast (Roasted/Cooked)

0 mg

Pomegranate

12.2 mg14% DV

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Pomegranate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pomegranate

0 µg

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Pomegranate

0.72 mg5% DV

Pomegranate provides 0.72 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.56 mg, +337%).

Vitamin KPomegranate higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Pomegranate

20 µg16% DV

Pomegranate provides 20 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +10654%).

Folate (DFE)Pomegranate higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Pomegranate

46 µg11% DV

Pomegranate provides 46 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+43 µg, +1769%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Pomegranate

0.08 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Pomegranate

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Pomegranate

0.35 mg2% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.35 mg in Pomegranate (+8.0 mg, +2279%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Pomegranate

0.45 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.45 mg in Pomegranate (+0.13 mg, +29%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Pomegranate

0.09 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Pomegranate (+0.28 mg, +307%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Pomegranate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Pomegranate

3.6 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.6 mg in Pomegranate (+41.5 mg, +1154%).

PotassiumPomegranate higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Pomegranate

283 mg6% DV

Pomegranate provides 283 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+127 mg, +81%).

CalciumPomegranate higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Pomegranate

12.0 mg1% DV

Pomegranate provides 12.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+2.8 mg, +31%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Pomegranate

0.36 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.36 mg in Pomegranate (+0.27 mg, +76%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Pomegranate

14.4 mg3% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 14.4 mg in Pomegranate (+3.3 mg, +23%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Pomegranate

43.2 mg3% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 43.2 mg in Pomegranate (+95.9 mg, +222%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Pomegranate

0.42 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.42 mg in Pomegranate (+0.19 mg, +45%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Pomegranate

0.14 g1% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.14 g in Pomegranate (+0.47 g, +328%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

PomegranateNormalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Pomegranate

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Pomegranate

6.0 g12% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.0 g in Pomegranate (+50.4 g, +836%).

CarbohydratesPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

67.5 g25% DV

Pomegranate has higher carbohydrates (67.5 g vs 0 g).

Dietary FiberPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

14.4 g52% DV

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Pomegranate

4.2 g5% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.2 g in Pomegranate (+2.3 g, +54%).

Total SugarsPomegranate higher

Chicken Breast (Roasted/Cooked)

0 g

Pomegranate

49.3 g99% DV

Pomegranate has higher total sugars (49.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPomegranate higher

Chicken Breast (Roasted/Cooked)

0 mg

Pomegranate

36.8 mg41% DV

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Pomegranate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pomegranate

0 µg

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Pomegranate

2.2 mg14% DV

Pomegranate provides 2.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +341%).

Vitamin KPomegranate higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Pomegranate

59 µg49% DV

Pomegranate provides 59 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +10743%).

Folate (DFE)Pomegranate higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Pomegranate

137 µg34% DV

Pomegranate provides 137 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+130 µg, +1784%).

Thiamin (Vitamin B1)Pomegranate higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Pomegranate

0.24 mg20% DV

Pomegranate provides 0.24 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.11 mg, +90%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Pomegranate

0.19 mg15% DV

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Pomegranate

1.1 mg7% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.1 mg in Pomegranate (+23.9 mg, +2259%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Pomegranate

1.4 mg27% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Pomegranate (+0.39 mg, +28%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Pomegranate

0.27 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Pomegranate (+0.82 mg, +303%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Pomegranate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Pomegranate

10.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 10.8 mg in Pomegranate (+124 mg, +1144%).

PotassiumPomegranate higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Pomegranate

852 mg18% DV

Pomegranate provides 852 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+386 mg, +83%).

CalciumPomegranate higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Pomegranate

36.1 mg3% DV

Pomegranate provides 36.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+8.8 mg, +32%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Pomegranate

1.1 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.1 mg in Pomegranate (+0.81 mg, +75%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Pomegranate

43.3 mg10% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 43.3 mg in Pomegranate (+9.5 mg, +22%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Pomegranate

130 mg10% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 130 mg in Pomegranate (+285 mg, +219%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Pomegranate

1.3 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Pomegranate (+0.56 mg, +44%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Pomegranate

0.43 g2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.43 g in Pomegranate (+1.4 g, +324%).

Chicken Breast (Roasted/Cooked) vs Pomegranate

Chicken Breast (Roasted/Cooked)

Pomegranate

Nutritional Takeaways

Comparison Summary