닭가슴살 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 165 kcal, 82 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.7 g in Pomegranate (+29.4 g, +1757%).
Pomegranate provides 4.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+4.0 g).
Pomegranate provides 10.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.2 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 83 kcal in Pomegranate (+82 kcal, +99%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.7 g in Pomegranate (+29.4 g, +1757%).
Pomegranate has higher carbohydrates (18.7 g vs 0 g).
Pomegranate has higher dietary fiber (4.0 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 1.2 g in Pomegranate (+2.4 g, +205%).
Pomegranate has higher total sugars (13.7 g vs 0 g).
비타민12 영양소
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.33 mg, +122%).
Pomegranate provides 16 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +5367%).
Pomegranate provides 38 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +850%).
Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.29 mg in Pomegranate (+13.4 mg, +4579%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.38 mg in Pomegranate (+0.58 mg, +155%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Pomegranate (+0.53 mg, +700%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 3.0 mg in Pomegranate (+71.0 mg, +2367%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 236 mg in Pomegranate (+20.0 mg, +8%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Pomegranate (+5.0 mg, +50%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.30 mg in Pomegranate (+0.74 mg, +247%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Pomegranate (+17.0 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 36.0 mg in Pomegranate (+192 mg, +533%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.35 mg in Pomegranate (+0.65 mg, +186%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.12 g in Pomegranate (+0.89 g, +742%).