Nährwerte im Vergleich

Hähnchenbrust vs Granatapfel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

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Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-50%

Granatapfel

Pomegranate has fewer calories (energy) (83 kcal vs 165 kcal, 82 kcal less).

Mehr Protein

+1757%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.7 g in Pomegranate (+29.4 g, +1757%).

Mehr Ballaststoffe

Granatapfel

Pomegranate provides 4.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+4.0 g).

Mehr Vitamin C

Granatapfel

Pomegranate provides 10.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Granatapfel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Granatapfel

83 kcal4% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 83 kcal in Pomegranate (+82 kcal, +99%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Granatapfel

1.7 g3% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.7 g in Pomegranate (+29.4 g, +1757%).

KohlenhydrateGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

18.7 g7% TB

Pomegranate has higher carbohydrates (18.7 g vs 0 g).

BallaststoffeGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

4.0 g14% TB

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Granatapfel

1.2 g2% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 1.2 g in Pomegranate (+2.4 g, +205%).

ZuckerGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

13.7 g27% TB

Pomegranate has higher total sugars (13.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Hähnchenbrust

0 mg

Granatapfel

10.2 mg11% TB

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

6.0 µg1% TB

Granatapfel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Granatapfel

0 µg

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Hähnchenbrust

0.27 mg2% TB

Granatapfel

0.60 mg4% TB

Pomegranate provides 0.60 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.33 mg, +122%).

Vitamin KGranatapfel höher

Hähnchenbrust

0.3 µg

Granatapfel

16 µg14% TB

Pomegranate provides 16 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +5367%).

FolsäureGranatapfel höher

Hähnchenbrust

4.0 µg1% TB

Granatapfel

38 µg10% TB

Pomegranate provides 38 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +850%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Granatapfel

0.07 mg6% TB

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Granatapfel

0.05 mg4% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Granatapfel

0.29 mg2% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.29 mg in Pomegranate (+13.4 mg, +4579%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Granatapfel

0.38 mg8% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.38 mg in Pomegranate (+0.58 mg, +155%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Granatapfel

0.08 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Pomegranate (+0.53 mg, +700%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Granatapfel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Granatapfel

3.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 3.0 mg in Pomegranate (+71.0 mg, +2367%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Granatapfel

236 mg5% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 236 mg in Pomegranate (+20.0 mg, +8%).

CalciumHähnchenbrust höher

Hähnchenbrust

15.0 mg1% TB

Granatapfel

10.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Pomegranate (+5.0 mg, +50%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Granatapfel

0.30 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.30 mg in Pomegranate (+0.74 mg, +247%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Granatapfel

12.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Pomegranate (+17.0 mg, +142%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Granatapfel

36.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 36.0 mg in Pomegranate (+192 mg, +533%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Granatapfel

0.35 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.35 mg in Pomegranate (+0.65 mg, +186%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Granatapfel

0.12 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.12 g in Pomegranate (+0.89 g, +742%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Granatapfel174 g (1 cup arils (174 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Granatapfel

144 kcal7% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 144 kcal in Pomegranate (+139 kcal, +97%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Granatapfel

2.9 g6% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.9 g in Pomegranate (+50.4 g, +1736%).

KohlenhydrateGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

32.5 g12% TB

Pomegranate has higher carbohydrates (32.5 g vs 0 g).

BallaststoffeGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

7.0 g25% TB

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Granatapfel

2.0 g3% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 2.0 g in Pomegranate (+4.1 g, +202%).

ZuckerGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

23.8 g48% TB

Pomegranate has higher total sugars (23.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Hähnchenbrust

0 mg

Granatapfel

17.7 mg20% TB

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Granatapfel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Granatapfel

0 µg

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Hähnchenbrust

0.46 mg3% TB

Granatapfel

1.0 mg7% TB

Pomegranate provides 1.0 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.58 mg, +125%).

Vitamin KGranatapfel höher

Hähnchenbrust

0.5 µg

Granatapfel

29 µg24% TB

Pomegranate provides 29 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +5430%).

FolsäureGranatapfel höher

Hähnchenbrust

6.9 µg2% TB

Granatapfel

66 µg17% TB

Pomegranate provides 66 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +861%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.12 mg10% TB

Granatapfel

0.12 mg10% TB

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Granatapfel

0.09 mg7% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.09 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Granatapfel

0.51 mg3% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.51 mg in Pomegranate (+23.1 mg, +4525%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Granatapfel

0.66 mg13% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.66 mg in Pomegranate (+1.00 mg, +152%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Granatapfel

0.13 mg8% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.13 mg in Pomegranate (+0.90 mg, +691%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Granatapfel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Granatapfel

5.2 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 5.2 mg in Pomegranate (+122 mg, +2338%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Granatapfel

411 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 411 mg in Pomegranate (+29.7 mg, +7%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Granatapfel

17.4 mg1% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 17.4 mg in Pomegranate (+8.4 mg, +48%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Granatapfel

0.52 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.52 mg in Pomegranate (+1.3 mg, +243%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Granatapfel

20.9 mg5% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 20.9 mg in Pomegranate (+29.0 mg, +139%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Granatapfel

62.6 mg5% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 62.6 mg in Pomegranate (+330 mg, +526%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Granatapfel

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.61 mg in Pomegranate (+1.1 mg, +182%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Granatapfel

0.21 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.21 g in Pomegranate (+1.5 g, +732%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

GranatapfelAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Granatapfel

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Granatapfel

2.0 g4% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Pomegranate (+16.9 g, +844%).

KohlenhydrateGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

22.4 g8% TB

Pomegranate has higher carbohydrates (22.4 g vs 0 g).

BallaststoffeGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

4.8 g17% TB

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Granatapfel

1.4 g2% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.4 g in Pomegranate (+0.77 g, +55%).

ZuckerGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

16.4 g33% TB

Pomegranate has higher total sugars (16.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Hähnchenbrust

0 mg

Granatapfel

12.2 mg14% TB

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

3.7 µg

Granatapfel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Granatapfel

0 µg

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Hähnchenbrust

0.16 mg1% TB

Granatapfel

0.72 mg5% TB

Pomegranate provides 0.72 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.56 mg, +337%).

Vitamin KGranatapfel höher

Hähnchenbrust

0.2 µg

Granatapfel

20 µg16% TB

Pomegranate provides 20 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +10654%).

FolsäureGranatapfel höher

Hähnchenbrust

2.4 µg1% TB

Granatapfel

46 µg11% TB

Pomegranate provides 46 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+43 µg, +1769%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Granatapfel

0.08 mg7% TB

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Granatapfel

0.06 mg5% TB

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Granatapfel

0.35 mg2% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.35 mg in Pomegranate (+8.0 mg, +2279%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Granatapfel

0.45 mg9% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.45 mg in Pomegranate (+0.13 mg, +29%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Granatapfel

0.09 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Pomegranate (+0.28 mg, +307%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Granatapfel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Granatapfel

3.6 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.6 mg in Pomegranate (+41.5 mg, +1154%).

KaliumGranatapfel höher

Hähnchenbrust

156 mg3% TB

Granatapfel

283 mg6% TB

Pomegranate provides 283 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+127 mg, +81%).

CalciumGranatapfel höher

Hähnchenbrust

9.2 mg1% TB

Granatapfel

12.0 mg1% TB

Pomegranate provides 12.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+2.8 mg, +31%).

EisenHähnchenbrust höher

Hähnchenbrust

0.63 mg4% TB

Granatapfel

0.36 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.36 mg in Pomegranate (+0.27 mg, +76%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

17.7 mg4% TB

Granatapfel

14.4 mg3% TB

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 14.4 mg in Pomegranate (+3.3 mg, +23%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Granatapfel

43.2 mg3% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 43.2 mg in Pomegranate (+95.9 mg, +222%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Granatapfel

0.42 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.42 mg in Pomegranate (+0.19 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Granatapfel

0.14 g1% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.14 g in Pomegranate (+0.47 g, +328%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

GranatapfelNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Granatapfel

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Granatapfel

6.0 g12% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.0 g in Pomegranate (+50.4 g, +836%).

KohlenhydrateGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

67.5 g25% TB

Pomegranate has higher carbohydrates (67.5 g vs 0 g).

BallaststoffeGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

14.4 g52% TB

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Granatapfel

4.2 g5% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.2 g in Pomegranate (+2.3 g, +54%).

ZuckerGranatapfel höher

Hähnchenbrust

0 g

Granatapfel

49.3 g99% TB

Pomegranate has higher total sugars (49.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Hähnchenbrust

0 mg

Granatapfel

36.8 mg41% TB

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

11 µg1% TB

Granatapfel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Granatapfel

0 µg

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Hähnchenbrust

0.49 mg3% TB

Granatapfel

2.2 mg14% TB

Pomegranate provides 2.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +341%).

Vitamin KGranatapfel höher

Hähnchenbrust

0.5 µg

Granatapfel

59 µg49% TB

Pomegranate provides 59 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +10743%).

FolsäureGranatapfel höher

Hähnchenbrust

7.3 µg2% TB

Granatapfel

137 µg34% TB

Pomegranate provides 137 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+130 µg, +1784%).

Vitamin B1 (Thiamin)Granatapfel höher

Hähnchenbrust

0.13 mg11% TB

Granatapfel

0.24 mg20% TB

Pomegranate provides 0.24 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.11 mg, +90%).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Granatapfel

0.19 mg15% TB

Both Chicken Breast (Roasted/Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Granatapfel

1.1 mg7% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.1 mg in Pomegranate (+23.9 mg, +2259%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Granatapfel

1.4 mg27% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Pomegranate (+0.39 mg, +28%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Granatapfel

0.27 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Pomegranate (+0.82 mg, +303%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Granatapfel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Granatapfel

10.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 10.8 mg in Pomegranate (+124 mg, +1144%).

KaliumGranatapfel höher

Hähnchenbrust

466 mg10% TB

Granatapfel

852 mg18% TB

Pomegranate provides 852 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+386 mg, +83%).

CalciumGranatapfel höher

Hähnchenbrust

27.3 mg2% TB

Granatapfel

36.1 mg3% TB

Pomegranate provides 36.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+8.8 mg, +32%).

EisenHähnchenbrust höher

Hähnchenbrust

1.9 mg11% TB

Granatapfel

1.1 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.1 mg in Pomegranate (+0.81 mg, +75%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

52.8 mg13% TB

Granatapfel

43.3 mg10% TB

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 43.3 mg in Pomegranate (+9.5 mg, +22%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Granatapfel

130 mg10% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 130 mg in Pomegranate (+285 mg, +219%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Granatapfel

1.3 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Pomegranate (+0.56 mg, +44%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Granatapfel

0.43 g2% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.43 g in Pomegranate (+1.4 g, +324%).

Hähnchenbrust vs Granatapfel

Hähnchenbrust

Granatapfel

Nutritional Takeaways

Zusammenfassung des Vergleichs