Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-27%

Quinoa (Cooked)

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 165 kcal, 45 kcal less).

Higher Protein

+605%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 4.4 g in Quinoa (Cooked) (+26.6 g, +605%).

Higher Dietary Fiber

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.8 g).

Higher Potassium

+49%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 256 mg vs 172 mg in Quinoa (Cooked) (+84.0 mg, +49%).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Quinoa (Cooked)

120 kcal6% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 120 kcal in Quinoa (Cooked) (+45 kcal, +38%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Quinoa (Cooked)

4.4 g9% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 4.4 g in Quinoa (Cooked) (+26.6 g, +605%).

CarbohydratesQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) has higher carbohydrates (21.3 g vs 0 g).

Dietary FiberQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Quinoa (Cooked)

1.9 g2% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 1.9 g in Quinoa (Cooked) (+1.7 g, +86%).

Total SugarsQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

0.87 g2% DV

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Quinoa (Cooked)

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Quinoa (Cooked)

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Quinoa (Cooked) (+5.0 µg, +500%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Quinoa (Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.36 mg, +133%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Quinoa (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +950%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Quinoa (Cooked)

0.11 mg9% DV

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Quinoa (Cooked)

0.11 mg8% DV

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Quinoa (Cooked)

0.41 mg3% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.41 mg in Quinoa (Cooked) (+13.3 mg, +3228%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Quinoa (Cooked)

0.23 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.23 mg in Quinoa (Cooked) (+0.73 mg, +321%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Quinoa (Cooked)

0.12 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Quinoa (Cooked) (+0.48 mg, +388%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Quinoa (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Quinoa (Cooked)

7.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Quinoa (Cooked) (+67.0 mg, +957%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Quinoa (Cooked)

172 mg4% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 172 mg in Quinoa (Cooked) (+84.0 mg, +49%).

CalciumQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg, +13%).

IronQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.45 mg, +43%).

MagnesiumQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +121%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Quinoa (Cooked)

152 mg12% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 152 mg in Quinoa (Cooked) (+76.0 mg, +50%).

ZincQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +9%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Quinoa (Cooked)

0.23 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.23 g in Quinoa (Cooked) (+0.78 g, +339%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Quinoa (Cooked)

222 kcal11% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 222 kcal in Quinoa (Cooked) (+62 kcal, +28%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Quinoa (Cooked)

8.1 g16% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 8.1 g in Quinoa (Cooked) (+45.2 g, +555%).

CarbohydratesQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) has higher carbohydrates (39.4 g vs 0 g).

Dietary FiberQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Quinoa (Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 3.6 g in Quinoa (Cooked) (+2.6 g, +73%).

Total SugarsQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

1.6 g3% DV

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Quinoa (Cooked)

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Quinoa (Cooked)

1.9 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.9 µg in Quinoa (Cooked) (+8.5 µg, +458%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Quinoa (Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.70 mg, +151%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Quinoa (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+71 µg, +1029%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Quinoa (Cooked)

0.20 mg16% DV

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Quinoa (Cooked)

0.76 mg5% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.76 mg in Quinoa (Cooked) (+22.8 mg, +2994%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Quinoa (Cooked)

0.42 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.42 mg in Quinoa (Cooked) (+1.2 mg, +291%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Quinoa (Cooked)

0.23 mg13% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Quinoa (Cooked) (+0.80 mg, +354%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Quinoa (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Quinoa (Cooked)

13.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 13.0 mg in Quinoa (Cooked) (+114 mg, +883%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Quinoa (Cooked)

318 mg7% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 318 mg in Quinoa (Cooked) (+122 mg, +38%).

CalciumQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+5.7 mg, +22%).

IronQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.97 mg, +54%).

MagnesiumQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+68.5 mg, +137%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Quinoa (Cooked)

281 mg22% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 281 mg in Quinoa (Cooked) (+111 mg, +39%).

ZincQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +17%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Quinoa (Cooked)

0.43 g2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.43 g in Quinoa (Cooked) (+1.3 g, +308%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Quinoa (Cooked)

3.7 g7% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.7 g in Quinoa (Cooked) (+15.3 g, +418%).

CarbohydratesQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

17.7 g6% DV

Quinoa (Cooked) has higher carbohydrates (17.7 g vs 0 g).

Dietary FiberQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

2.3 g8% DV

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Quinoa (Cooked)

1.6 g2% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.6 g in Quinoa (Cooked) (+0.58 g, +37%).

Total SugarsQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

0.72 g1% DV

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Quinoa (Cooked)

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Quinoa (Cooked)

0.8 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.8 µg in Quinoa (Cooked) (+2.8 µg, +341%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Quinoa (Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Quinoa (Cooked)

0.52 mg3% DV

Quinoa (Cooked) provides 0.52 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.36 mg, +217%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Quinoa (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +1329%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Quinoa (Cooked)

0.34 mg2% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.34 mg in Quinoa (Cooked) (+8.0 mg, +2346%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Quinoa (Cooked)

0.19 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.19 mg in Quinoa (Cooked) (+0.40 mg, +209%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Quinoa (Cooked)

0.10 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.10 mg in Quinoa (Cooked) (+0.26 mg, +259%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Quinoa (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Quinoa (Cooked)

5.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 5.8 mg in Quinoa (Cooked) (+39.3 mg, +677%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Quinoa (Cooked)

143 mg3% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 143 mg in Quinoa (Cooked) (+13.4 mg, +9%).

CalciumQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Quinoa (Cooked)

14.1 mg1% DV

Quinoa (Cooked) provides 14.1 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +54%).

IronQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +95%).

MagnesiumQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+35.4 mg, +200%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Quinoa (Cooked)

126 mg10% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 126 mg in Quinoa (Cooked) (+12.9 mg, +10%).

ZincQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +48%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Quinoa (Cooked)

0.19 g1% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.19 g in Quinoa (Cooked) (+0.43 g, +223%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Quinoa (Cooked)

11.0 g22% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 11.0 g in Quinoa (Cooked) (+45.5 g, +413%).

CarbohydratesQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

53.3 g19% DV

Quinoa (Cooked) has higher carbohydrates (53.3 g vs 0 g).

Dietary FiberQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

7.0 g25% DV

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Quinoa (Cooked)

4.8 g6% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.8 g in Quinoa (Cooked) (+1.7 g, +35%).

Total SugarsQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Quinoa (Cooked)

2.2 g4% DV

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Quinoa (Cooked)

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Quinoa (Cooked)

2.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 2.5 µg in Quinoa (Cooked) (+8.4 µg, +337%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Quinoa (Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Quinoa (Cooked)

1.6 mg11% DV

Quinoa (Cooked) provides 1.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +221%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Quinoa (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+98 µg, +1342%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +110%).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +31%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Quinoa (Cooked)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.0 mg in Quinoa (Cooked) (+23.9 mg, +2323%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Quinoa (Cooked)

0.57 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.57 mg in Quinoa (Cooked) (+1.2 mg, +207%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Quinoa (Cooked)

0.31 mg18% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.31 mg in Quinoa (Cooked) (+0.78 mg, +255%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Quinoa (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Quinoa (Cooked)

17.5 mg1% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 17.5 mg in Quinoa (Cooked) (+117 mg, +670%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Quinoa (Cooked)

430 mg9% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 430 mg in Quinoa (Cooked) (+35.9 mg, +8%).

CalciumQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Quinoa (Cooked)

42.5 mg3% DV

Quinoa (Cooked) provides 42.5 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+15.2 mg, +56%).

IronQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +97%).

MagnesiumQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+107 mg, +203%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Quinoa (Cooked)

380 mg30% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 380 mg in Quinoa (Cooked) (+35.0 mg, +9%).

ZincQuinoa (Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +50%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Quinoa (Cooked)

0.58 g3% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.58 g in Quinoa (Cooked) (+1.3 g, +220%).

Chicken Breast (Roasted/Cooked) vs Quinoa (Cooked)

Chicken Breast (Roasted/Cooked)

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary