Nährwerte im Vergleich

Hähnchenbrust vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 165 kcal, 45 kcal less).

Mehr Protein

+605%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 4.4 g in Quinoa (Cooked) (+26.6 g, +605%).

Mehr Ballaststoffe

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.8 g).

Mehr Kalium

+49%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 256 mg vs 172 mg in Quinoa (Cooked) (+84.0 mg, +49%).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Quinoa

120 kcal6% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 120 kcal in Quinoa (Cooked) (+45 kcal, +38%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Quinoa

4.4 g9% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 4.4 g in Quinoa (Cooked) (+26.6 g, +605%).

KohlenhydrateQuinoa höher

Hähnchenbrust

0 g

Quinoa

21.3 g8% TB

Quinoa (Cooked) has higher carbohydrates (21.3 g vs 0 g).

BallaststoffeQuinoa höher

Hähnchenbrust

0 g

Quinoa

2.8 g10% TB

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Quinoa

1.9 g2% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 1.9 g in Quinoa (Cooked) (+1.7 g, +86%).

ZuckerQuinoa höher

Hähnchenbrust

0 g

Quinoa

0.87 g2% TB

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Quinoa

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

6.0 µg1% TB

Quinoa

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Quinoa (Cooked) (+5.0 µg, +500%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Quinoa

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Hähnchenbrust

0.27 mg2% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.36 mg, +133%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.3 µg

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

FolsäureQuinoa höher

Hähnchenbrust

4.0 µg1% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +950%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Quinoa

0.11 mg9% TB

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.12 mg9% TB

Quinoa

0.11 mg8% TB

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Quinoa

0.41 mg3% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.41 mg in Quinoa (Cooked) (+13.3 mg, +3228%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Quinoa

0.23 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.23 mg in Quinoa (Cooked) (+0.73 mg, +321%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Quinoa

0.12 mg7% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Quinoa (Cooked) (+0.48 mg, +388%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Quinoa

7.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Quinoa (Cooked) (+67.0 mg, +957%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Quinoa

172 mg4% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 172 mg in Quinoa (Cooked) (+84.0 mg, +49%).

CalciumQuinoa höher

Hähnchenbrust

15.0 mg1% TB

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg, +13%).

EisenQuinoa höher

Hähnchenbrust

1.0 mg6% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.45 mg, +43%).

MagnesiumQuinoa höher

Hähnchenbrust

29.0 mg7% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +121%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Quinoa

152 mg12% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 152 mg in Quinoa (Cooked) (+76.0 mg, +50%).

ZinkQuinoa höher

Hähnchenbrust

1.0 mg9% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Quinoa

0.23 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.23 g in Quinoa (Cooked) (+0.78 g, +339%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Quinoa

222 kcal11% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 222 kcal in Quinoa (Cooked) (+62 kcal, +28%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Quinoa

8.1 g16% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 8.1 g in Quinoa (Cooked) (+45.2 g, +555%).

KohlenhydrateQuinoa höher

Hähnchenbrust

0 g

Quinoa

39.4 g14% TB

Quinoa (Cooked) has higher carbohydrates (39.4 g vs 0 g).

BallaststoffeQuinoa höher

Hähnchenbrust

0 g

Quinoa

5.2 g19% TB

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Quinoa

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 3.6 g in Quinoa (Cooked) (+2.6 g, +73%).

ZuckerQuinoa höher

Hähnchenbrust

0 g

Quinoa

1.6 g3% TB

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Quinoa

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Quinoa

1.9 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.9 µg in Quinoa (Cooked) (+8.5 µg, +458%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Quinoa

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Hähnchenbrust

0.46 mg3% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.70 mg, +151%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.5 µg

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureQuinoa höher

Hähnchenbrust

6.9 µg2% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+71 µg, +1029%).

Vitamin B1 (Thiamin)Quinoa höher

Hähnchenbrust

0.12 mg10% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.20 mg15% TB

Quinoa

0.20 mg16% TB

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Quinoa

0.76 mg5% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.76 mg in Quinoa (Cooked) (+22.8 mg, +2994%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Quinoa

0.42 mg8% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.42 mg in Quinoa (Cooked) (+1.2 mg, +291%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Quinoa

0.23 mg13% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Quinoa (Cooked) (+0.80 mg, +354%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Quinoa

13.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 13.0 mg in Quinoa (Cooked) (+114 mg, +883%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Quinoa

318 mg7% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 318 mg in Quinoa (Cooked) (+122 mg, +38%).

CalciumQuinoa höher

Hähnchenbrust

25.8 mg2% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+5.7 mg, +22%).

EisenQuinoa höher

Hähnchenbrust

1.8 mg10% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.97 mg, +54%).

MagnesiumQuinoa höher

Hähnchenbrust

49.9 mg12% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+68.5 mg, +137%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Quinoa

281 mg22% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 281 mg in Quinoa (Cooked) (+111 mg, +39%).

ZinkQuinoa höher

Hähnchenbrust

1.7 mg16% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Quinoa

0.43 g2% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.43 g in Quinoa (Cooked) (+1.3 g, +308%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Quinoa

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Quinoa

3.7 g7% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.7 g in Quinoa (Cooked) (+15.3 g, +418%).

KohlenhydrateQuinoa höher

Hähnchenbrust

0 g

Quinoa

17.7 g6% TB

Quinoa (Cooked) has higher carbohydrates (17.7 g vs 0 g).

BallaststoffeQuinoa höher

Hähnchenbrust

0 g

Quinoa

2.3 g8% TB

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Quinoa

1.6 g2% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.6 g in Quinoa (Cooked) (+0.58 g, +37%).

ZuckerQuinoa höher

Hähnchenbrust

0 g

Quinoa

0.72 g1% TB

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Quinoa

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

3.7 µg

Quinoa

0.8 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.8 µg in Quinoa (Cooked) (+2.8 µg, +341%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Quinoa

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Hähnchenbrust

0.16 mg1% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.36 mg, +217%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.2 µg

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureQuinoa höher

Hähnchenbrust

2.4 µg1% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +1329%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Quinoa

0.09 mg7% TB

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Quinoa

0.09 mg7% TB

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Quinoa

0.34 mg2% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.34 mg in Quinoa (Cooked) (+8.0 mg, +2346%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Quinoa

0.19 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.19 mg in Quinoa (Cooked) (+0.40 mg, +209%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Quinoa

0.10 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.10 mg in Quinoa (Cooked) (+0.26 mg, +259%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Quinoa

5.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 5.8 mg in Quinoa (Cooked) (+39.3 mg, +677%).

KaliumHähnchenbrust höher

Hähnchenbrust

156 mg3% TB

Quinoa

143 mg3% TB

Chicken Breast (Roasted/Cooked) provides 156 mg vs 143 mg in Quinoa (Cooked) (+13.4 mg, +9%).

CalciumQuinoa höher

Hähnchenbrust

9.2 mg1% TB

Quinoa

14.1 mg1% TB

Quinoa (Cooked) provides 14.1 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +54%).

EisenQuinoa höher

Hähnchenbrust

0.63 mg4% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +95%).

MagnesiumQuinoa höher

Hähnchenbrust

17.7 mg4% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+35.4 mg, +200%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Quinoa

126 mg10% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 126 mg in Quinoa (Cooked) (+12.9 mg, +10%).

ZinkQuinoa höher

Hähnchenbrust

0.61 mg6% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Quinoa

0.19 g1% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.19 g in Quinoa (Cooked) (+0.43 g, +223%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Quinoa

11.0 g22% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 11.0 g in Quinoa (Cooked) (+45.5 g, +413%).

KohlenhydrateQuinoa höher

Hähnchenbrust

0 g

Quinoa

53.3 g19% TB

Quinoa (Cooked) has higher carbohydrates (53.3 g vs 0 g).

BallaststoffeQuinoa höher

Hähnchenbrust

0 g

Quinoa

7.0 g25% TB

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Quinoa

4.8 g6% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.8 g in Quinoa (Cooked) (+1.7 g, +35%).

ZuckerQuinoa höher

Hähnchenbrust

0 g

Quinoa

2.2 g4% TB

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Quinoa

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

11 µg1% TB

Quinoa

2.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 2.5 µg in Quinoa (Cooked) (+8.4 µg, +337%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Quinoa

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Hähnchenbrust

0.49 mg3% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +221%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.5 µg

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureQuinoa höher

Hähnchenbrust

7.3 µg2% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+98 µg, +1342%).

Vitamin B1 (Thiamin)Quinoa höher

Hähnchenbrust

0.13 mg11% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +110%).

Vitamin B2 (Riboflavin)Quinoa höher

Hähnchenbrust

0.21 mg16% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +31%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Quinoa

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.0 mg in Quinoa (Cooked) (+23.9 mg, +2323%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Quinoa

0.57 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.57 mg in Quinoa (Cooked) (+1.2 mg, +207%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Quinoa

0.31 mg18% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.31 mg in Quinoa (Cooked) (+0.78 mg, +255%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Quinoa

17.5 mg1% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 17.5 mg in Quinoa (Cooked) (+117 mg, +670%).

KaliumHähnchenbrust höher

Hähnchenbrust

466 mg10% TB

Quinoa

430 mg9% TB

Chicken Breast (Roasted/Cooked) provides 466 mg vs 430 mg in Quinoa (Cooked) (+35.9 mg, +8%).

CalciumQuinoa höher

Hähnchenbrust

27.3 mg2% TB

Quinoa

42.5 mg3% TB

Quinoa (Cooked) provides 42.5 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+15.2 mg, +56%).

EisenQuinoa höher

Hähnchenbrust

1.9 mg11% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +97%).

MagnesiumQuinoa höher

Hähnchenbrust

52.8 mg13% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+107 mg, +203%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Quinoa

380 mg30% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 380 mg in Quinoa (Cooked) (+35.0 mg, +9%).

ZinkQuinoa höher

Hähnchenbrust

1.8 mg17% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +50%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Quinoa

0.58 g3% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.58 g in Quinoa (Cooked) (+1.3 g, +220%).

Hähnchenbrust vs Quinoa

Hähnchenbrust

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs