닭가슴살 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 165 kcal, 45 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 4.4 g in Quinoa (Cooked) (+26.6 g, +605%).
Quinoa (Cooked) provides 2.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.8 g).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 172 mg in Quinoa (Cooked) (+84.0 mg, +49%).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 120 kcal in Quinoa (Cooked) (+45 kcal, +38%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 4.4 g in Quinoa (Cooked) (+26.6 g, +605%).
Quinoa (Cooked) has higher carbohydrates (21.3 g vs 0 g).
Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 1.9 g in Quinoa (Cooked) (+1.7 g, +86%).
Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).
비타민12 영양소
Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Quinoa (Cooked) (+5.0 µg, +500%).
Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.36 mg, +133%).
Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +950%).
Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.41 mg in Quinoa (Cooked) (+13.3 mg, +3228%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.23 mg in Quinoa (Cooked) (+0.73 mg, +321%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Quinoa (Cooked) (+0.48 mg, +388%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Quinoa (Cooked) (+67.0 mg, +957%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 172 mg in Quinoa (Cooked) (+84.0 mg, +49%).
Quinoa (Cooked) provides 17.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg, +13%).
Quinoa (Cooked) provides 1.5 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.45 mg, +43%).
Quinoa (Cooked) provides 64.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +121%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 152 mg in Quinoa (Cooked) (+76.0 mg, +50%).
Quinoa (Cooked) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +9%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.23 g in Quinoa (Cooked) (+0.78 g, +339%).