Compare Nutrição Lado a Lado

Peito de Frango vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-27%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 165 kcal, 45 kcal less).

Mais Proteína

+605%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 4.4 g in Quinoa (Cooked) (+26.6 g, +605%).

Mais Fibras

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.8 g).

Mais Potássio

+49%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 256 mg vs 172 mg in Quinoa (Cooked) (+84.0 mg, +49%).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Quinoa

120 kcal6% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 120 kcal in Quinoa (Cooked) (+45 kcal, +38%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Quinoa

4.4 g9% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 4.4 g in Quinoa (Cooked) (+26.6 g, +605%).

CarboidratosQuinoa mais alto

Peito de Frango

0 g

Quinoa

21.3 g8% VD

Quinoa (Cooked) has higher carbohydrates (21.3 g vs 0 g).

Fibra AlimentarQuinoa mais alto

Peito de Frango

0 g

Quinoa

2.8 g10% VD

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Quinoa

1.9 g2% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 1.9 g in Quinoa (Cooked) (+1.7 g, +86%).

AçúcaresQuinoa mais alto

Peito de Frango

0 g

Quinoa

0.87 g2% VD

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Quinoa

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

6.0 µg1% VD

Quinoa

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Quinoa (Cooked) (+5.0 µg, +500%).

Vitamina DSemelhante

Peito de Frango

0 µg

Quinoa

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Peito de Frango

0.27 mg2% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.36 mg, +133%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.3 µg

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Peito de Frango

4.0 µg1% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +950%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Quinoa

0.11 mg9% VD

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.12 mg9% VD

Quinoa

0.11 mg8% VD

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Quinoa

0.41 mg3% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.41 mg in Quinoa (Cooked) (+13.3 mg, +3228%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Quinoa

0.23 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.23 mg in Quinoa (Cooked) (+0.73 mg, +321%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Quinoa

0.12 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Quinoa (Cooked) (+0.48 mg, +388%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Quinoa

7.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Quinoa (Cooked) (+67.0 mg, +957%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Quinoa

172 mg4% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 172 mg in Quinoa (Cooked) (+84.0 mg, +49%).

CálcioQuinoa mais alto

Peito de Frango

15.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg, +13%).

FerroQuinoa mais alto

Peito de Frango

1.0 mg6% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.45 mg, +43%).

MagnésioQuinoa mais alto

Peito de Frango

29.0 mg7% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +121%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Quinoa

152 mg12% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 152 mg in Quinoa (Cooked) (+76.0 mg, +50%).

ZincoQuinoa mais alto

Peito de Frango

1.0 mg9% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +9%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Quinoa

0.23 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.23 g in Quinoa (Cooked) (+0.78 g, +339%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Quinoa

222 kcal11% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 222 kcal in Quinoa (Cooked) (+62 kcal, +28%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Quinoa

8.1 g16% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 8.1 g in Quinoa (Cooked) (+45.2 g, +555%).

CarboidratosQuinoa mais alto

Peito de Frango

0 g

Quinoa

39.4 g14% VD

Quinoa (Cooked) has higher carbohydrates (39.4 g vs 0 g).

Fibra AlimentarQuinoa mais alto

Peito de Frango

0 g

Quinoa

5.2 g19% VD

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Quinoa

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 3.6 g in Quinoa (Cooked) (+2.6 g, +73%).

AçúcaresQuinoa mais alto

Peito de Frango

0 g

Quinoa

1.6 g3% VD

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Quinoa

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Quinoa

1.9 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.9 µg in Quinoa (Cooked) (+8.5 µg, +458%).

Vitamina DSemelhante

Peito de Frango

0 µg

Quinoa

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Peito de Frango

0.46 mg3% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.70 mg, +151%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Peito de Frango

6.9 µg2% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+71 µg, +1029%).

Vitamina B1 (Tiamina)Quinoa mais alto

Peito de Frango

0.12 mg10% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.20 mg15% VD

Quinoa

0.20 mg16% VD

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Quinoa

0.76 mg5% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.76 mg in Quinoa (Cooked) (+22.8 mg, +2994%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Quinoa

0.42 mg8% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.42 mg in Quinoa (Cooked) (+1.2 mg, +291%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Quinoa

0.23 mg13% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Quinoa (Cooked) (+0.80 mg, +354%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Quinoa

13.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 13.0 mg in Quinoa (Cooked) (+114 mg, +883%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Quinoa

318 mg7% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 318 mg in Quinoa (Cooked) (+122 mg, +38%).

CálcioQuinoa mais alto

Peito de Frango

25.8 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+5.7 mg, +22%).

FerroQuinoa mais alto

Peito de Frango

1.8 mg10% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.97 mg, +54%).

MagnésioQuinoa mais alto

Peito de Frango

49.9 mg12% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+68.5 mg, +137%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Quinoa

281 mg22% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 281 mg in Quinoa (Cooked) (+111 mg, +39%).

ZincoQuinoa mais alto

Peito de Frango

1.7 mg16% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Quinoa

0.43 g2% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.43 g in Quinoa (Cooked) (+1.3 g, +308%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Quinoa

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Quinoa

3.7 g7% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.7 g in Quinoa (Cooked) (+15.3 g, +418%).

CarboidratosQuinoa mais alto

Peito de Frango

0 g

Quinoa

17.7 g6% VD

Quinoa (Cooked) has higher carbohydrates (17.7 g vs 0 g).

Fibra AlimentarQuinoa mais alto

Peito de Frango

0 g

Quinoa

2.3 g8% VD

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Quinoa

1.6 g2% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.6 g in Quinoa (Cooked) (+0.58 g, +37%).

AçúcaresQuinoa mais alto

Peito de Frango

0 g

Quinoa

0.72 g1% VD

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Quinoa

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

3.7 µg

Quinoa

0.8 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.8 µg in Quinoa (Cooked) (+2.8 µg, +341%).

Vitamina DSemelhante

Peito de Frango

0 µg

Quinoa

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Peito de Frango

0.16 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.36 mg, +217%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.2 µg

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Peito de Frango

2.4 µg1% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +1329%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Quinoa

0.09 mg7% VD

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Quinoa

0.09 mg7% VD

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Quinoa

0.34 mg2% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.34 mg in Quinoa (Cooked) (+8.0 mg, +2346%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Quinoa

0.19 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.19 mg in Quinoa (Cooked) (+0.40 mg, +209%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Quinoa

0.10 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.10 mg in Quinoa (Cooked) (+0.26 mg, +259%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Quinoa

5.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 5.8 mg in Quinoa (Cooked) (+39.3 mg, +677%).

PotássioPeito de Frango mais alto

Peito de Frango

156 mg3% VD

Quinoa

143 mg3% VD

Chicken Breast (Roasted/Cooked) provides 156 mg vs 143 mg in Quinoa (Cooked) (+13.4 mg, +9%).

CálcioQuinoa mais alto

Peito de Frango

9.2 mg1% VD

Quinoa

14.1 mg1% VD

Quinoa (Cooked) provides 14.1 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +54%).

FerroQuinoa mais alto

Peito de Frango

0.63 mg4% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +95%).

MagnésioQuinoa mais alto

Peito de Frango

17.7 mg4% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+35.4 mg, +200%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Quinoa

126 mg10% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 126 mg in Quinoa (Cooked) (+12.9 mg, +10%).

ZincoQuinoa mais alto

Peito de Frango

0.61 mg6% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +48%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Quinoa

0.19 g1% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.19 g in Quinoa (Cooked) (+0.43 g, +223%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Quinoa

11.0 g22% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 11.0 g in Quinoa (Cooked) (+45.5 g, +413%).

CarboidratosQuinoa mais alto

Peito de Frango

0 g

Quinoa

53.3 g19% VD

Quinoa (Cooked) has higher carbohydrates (53.3 g vs 0 g).

Fibra AlimentarQuinoa mais alto

Peito de Frango

0 g

Quinoa

7.0 g25% VD

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Quinoa

4.8 g6% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.8 g in Quinoa (Cooked) (+1.7 g, +35%).

AçúcaresQuinoa mais alto

Peito de Frango

0 g

Quinoa

2.2 g4% VD

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Quinoa

0 mg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

11 µg1% VD

Quinoa

2.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 2.5 µg in Quinoa (Cooked) (+8.4 µg, +337%).

Vitamina DSemelhante

Peito de Frango

0 µg

Quinoa

0 µg

Both Chicken Breast (Roasted/Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Peito de Frango

0.49 mg3% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +221%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Peito de Frango

7.3 µg2% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+98 µg, +1342%).

Vitamina B1 (Tiamina)Quinoa mais alto

Peito de Frango

0.13 mg11% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +110%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Peito de Frango

0.21 mg16% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +31%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Quinoa

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.0 mg in Quinoa (Cooked) (+23.9 mg, +2323%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Quinoa

0.57 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.57 mg in Quinoa (Cooked) (+1.2 mg, +207%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Quinoa

0.31 mg18% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.31 mg in Quinoa (Cooked) (+0.78 mg, +255%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Quinoa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Quinoa

17.5 mg1% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 17.5 mg in Quinoa (Cooked) (+117 mg, +670%).

PotássioPeito de Frango mais alto

Peito de Frango

466 mg10% VD

Quinoa

430 mg9% VD

Chicken Breast (Roasted/Cooked) provides 466 mg vs 430 mg in Quinoa (Cooked) (+35.9 mg, +8%).

CálcioQuinoa mais alto

Peito de Frango

27.3 mg2% VD

Quinoa

42.5 mg3% VD

Quinoa (Cooked) provides 42.5 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+15.2 mg, +56%).

FerroQuinoa mais alto

Peito de Frango

1.9 mg11% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +97%).

MagnésioQuinoa mais alto

Peito de Frango

52.8 mg13% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+107 mg, +203%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Quinoa

380 mg30% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 380 mg in Quinoa (Cooked) (+35.0 mg, +9%).

ZincoQuinoa mais alto

Peito de Frango

1.8 mg17% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +50%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Quinoa

0.58 g3% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.58 g in Quinoa (Cooked) (+1.3 g, +220%).

Peito de Frango vs Quinoa

Peito de Frango

Quinoa

Nutritional Takeaways

Resumo da Comparação