Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-21%

White Rice (Cooked)

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 165 kcal, 35 kcal less).

Higher Protein

+1053%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).

Higher Dietary Fiber

White Rice (Cooked)

White Rice (Cooked) provides 0.40 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.40 g).

Higher Potassium

+631%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

White Rice (Cooked)

130 kcal7% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 130 kcal in White Rice (Cooked) (+35 kcal, +27%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

White Rice (Cooked)

2.7 g5% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).

CarbohydratesWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) has higher carbohydrates (28.2 g vs 0 g).

Dietary FiberWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

0.40 g1% DV

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

White Rice (Cooked)

0.28 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.28 g in White Rice (Cooked) (+3.3 g, +1175%).

Total SugarsSimilar

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

0.05 g

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

White Rice (Cooked)

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

White Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

White Rice (Cooked)

0.04 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.04 mg in White Rice (Cooked) (+0.23 mg, +575%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

White Rice (Cooked)

0.1 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).

Folate (DFE)White Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+54 µg, +1350%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

White Rice (Cooked)

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

White Rice (Cooked)

1.5 mg9% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.5 mg in White Rice (Cooked) (+12.2 mg, +829%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

White Rice (Cooked)

0.40 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.40 mg in White Rice (Cooked) (+0.56 mg, +143%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

White Rice (Cooked)

0.09 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.09 mg in White Rice (Cooked) (+0.51 mg, +545%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

White Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

White Rice (Cooked)

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in White Rice (Cooked) (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

White Rice (Cooked)

35.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in White Rice (Cooked) (+5.0 mg, +50%).

IronWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +15%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

White Rice (Cooked)

12.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in White Rice (Cooked) (+17.0 mg, +142%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

White Rice (Cooked)

43.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 43.0 mg in White Rice (Cooked) (+185 mg, +430%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

White Rice (Cooked)

0.49 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.49 mg in White Rice (Cooked) (+0.51 mg, +104%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

White Rice (Cooked)

0.08 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.08 g in White Rice (Cooked) (+0.93 g, +1212%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

White Rice (Cooked)

205 kcal10% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 205 kcal in White Rice (Cooked) (+78 kcal, +38%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

White Rice (Cooked)

4.3 g9% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in White Rice (Cooked) (+49.1 g, +1155%).

CarbohydratesWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) has higher carbohydrates (44.5 g vs 0 g).

Dietary FiberWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

0.63 g2% DV

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

White Rice (Cooked)

0.44 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.44 g in White Rice (Cooked) (+5.7 g, +1288%).

Total SugarsWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

0.08 g

White Rice (Cooked) provides slightly more total sugars (0.08 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

White Rice (Cooked)

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

White Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

White Rice (Cooked)

0.06 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in White Rice (Cooked) (+0.40 mg, +635%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

White Rice (Cooked)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in White Rice (Cooked) (+0.4 µg, +227%).

Folate (DFE)White Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+85 µg, +1232%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +114%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

White Rice (Cooked)

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

White Rice (Cooked)

2.3 mg15% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.3 mg in White Rice (Cooked) (+21.2 mg, +911%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

White Rice (Cooked)

0.62 mg12% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.62 mg in White Rice (Cooked) (+1.0 mg, +165%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

White Rice (Cooked)

0.15 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in White Rice (Cooked) (+0.89 mg, +602%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

White Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

White Rice (Cooked)

1.6 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.6 mg in White Rice (Cooked) (+126 mg, +7956%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

White Rice (Cooked)

55.3 mg1% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 55.3 mg in White Rice (Cooked) (+385 mg, +696%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

White Rice (Cooked)

15.8 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 15.8 mg in White Rice (Cooked) (+10.0 mg, +63%).

IronWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.11 mg, +6%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

White Rice (Cooked)

19.0 mg5% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.0 mg in White Rice (Cooked) (+30.9 mg, +163%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

White Rice (Cooked)

67.9 mg5% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 67.9 mg in White Rice (Cooked) (+324 mg, +477%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

White Rice (Cooked)

0.77 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.95 mg, +122%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

White Rice (Cooked)

0.12 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.12 g in White Rice (Cooked) (+1.6 g, +1328%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

White Rice (Cooked)

2.1 g4% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.1 g in White Rice (Cooked) (+16.9 g, +814%).

CarbohydratesWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

21.7 g8% DV

White Rice (Cooked) has higher carbohydrates (21.7 g vs 0 g).

Dietary FiberWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

0.31 g1% DV

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

White Rice (Cooked)

0.22 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.22 g in White Rice (Cooked) (+2.0 g, +910%).

Total SugarsSimilar

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

0.04 g

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

White Rice (Cooked)

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

White Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

White Rice (Cooked)

0.03 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

White Rice (Cooked)

0.1 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

Folate (DFE)White Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +1730%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

White Rice (Cooked)

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

White Rice (Cooked)

1.1 mg7% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in White Rice (Cooked) (+7.2 mg, +636%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

White Rice (Cooked)

0.30 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.30 mg in White Rice (Cooked) (+0.28 mg, +93%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

White Rice (Cooked)

0.07 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.07 mg in White Rice (Cooked) (+0.29 mg, +411%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

White Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

White Rice (Cooked)

0.77 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.77 mg in White Rice (Cooked) (+44.4 mg, +5762%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

White Rice (Cooked)

27.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 27.0 mg in White Rice (Cooked) (+129 mg, +479%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

White Rice (Cooked)

7.7 mg1% DV

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 7.7 mg in White Rice (Cooked) (+1.5 mg, +19%).

IronWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +46%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

White Rice (Cooked)

9.2 mg2% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 9.2 mg in White Rice (Cooked) (+8.5 mg, +91%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

White Rice (Cooked)

33.1 mg3% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 33.1 mg in White Rice (Cooked) (+106 mg, +320%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

White Rice (Cooked)

0.38 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.38 mg in White Rice (Cooked) (+0.23 mg, +62%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

White Rice (Cooked)

0.06 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in White Rice (Cooked) (+0.56 g, +939%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

White Rice (Cooked)

6.2 g12% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.2 g in White Rice (Cooked) (+50.2 g, +809%).

CarbohydratesWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

65.1 g24% DV

White Rice (Cooked) has higher carbohydrates (65.1 g vs 0 g).

Dietary FiberWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

0.92 g3% DV

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

White Rice (Cooked)

0.65 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.65 g in White Rice (Cooked) (+5.9 g, +905%).

Total SugarsWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

White Rice (Cooked)

0.12 g

White Rice (Cooked) provides slightly more total sugars (0.12 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

White Rice (Cooked)

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

White Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

White Rice (Cooked)

0.09 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.09 mg in White Rice (Cooked) (+0.40 mg, +432%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

White Rice (Cooked)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in White Rice (Cooked) (+0.3 µg, +136%).

Folate (DFE)White Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+127 µg, +1740%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.25 mg, +196%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

White Rice (Cooked)

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +597%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

White Rice (Cooked)

3.4 mg21% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.4 mg in White Rice (Cooked) (+21.5 mg, +632%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

White Rice (Cooked)

0.91 mg18% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.91 mg in White Rice (Cooked) (+0.83 mg, +91%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

White Rice (Cooked)

0.21 mg13% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.21 mg in White Rice (Cooked) (+0.88 mg, +408%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

White Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

White Rice (Cooked)

2.3 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 2.3 mg in White Rice (Cooked) (+132 mg, +5730%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

White Rice (Cooked)

80.9 mg2% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 80.9 mg in White Rice (Cooked) (+385 mg, +476%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

White Rice (Cooked)

23.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 23.1 mg in White Rice (Cooked) (+4.2 mg, +18%).

IronWhite Rice (Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.88 mg, +46%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

White Rice (Cooked)

27.7 mg7% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 27.7 mg in White Rice (Cooked) (+25.1 mg, +90%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

White Rice (Cooked)

99.3 mg8% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 99.3 mg in White Rice (Cooked) (+316 mg, +318%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

White Rice (Cooked)

1.1 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in White Rice (Cooked) (+0.69 mg, +61%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

White Rice (Cooked)

0.18 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.18 g in White Rice (Cooked) (+1.7 g, +933%).

Chicken Breast (Roasted/Cooked) vs White Rice (Cooked)

Chicken Breast (Roasted/Cooked)

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary