Compare Nutrição Lado a Lado

Peito de Frango vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-21%

Arroz Branco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 165 kcal, 35 kcal less).

Mais Proteína

+1053%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).

Mais Fibras

Arroz Branco

White Rice (Cooked) provides 0.40 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.40 g).

Mais Potássio

+631%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Arroz Branco

130 kcal7% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 130 kcal in White Rice (Cooked) (+35 kcal, +27%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Arroz Branco

2.7 g5% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).

CarboidratosArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

28.2 g10% VD

White Rice (Cooked) has higher carbohydrates (28.2 g vs 0 g).

Fibra AlimentarArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

0.40 g1% VD

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Arroz Branco

0.28 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.28 g in White Rice (Cooked) (+3.3 g, +1175%).

AçúcaresSemelhante

Peito de Frango

0 g

Arroz Branco

0.05 g

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Arroz Branco

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

6.0 µg1% VD

Arroz Branco

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSemelhante

Peito de Frango

0 µg

Arroz Branco

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.27 mg2% VD

Arroz Branco

0.04 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.04 mg in White Rice (Cooked) (+0.23 mg, +575%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.3 µg

Arroz Branco

0.1 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).

Ácido FólicoArroz Branco mais alto

Peito de Frango

4.0 µg1% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+54 µg, +1350%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Peito de Frango

0.07 mg6% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Arroz Branco

0.01 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Arroz Branco

1.5 mg9% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.5 mg in White Rice (Cooked) (+12.2 mg, +829%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Arroz Branco

0.40 mg8% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.40 mg in White Rice (Cooked) (+0.56 mg, +143%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Arroz Branco

0.09 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.09 mg in White Rice (Cooked) (+0.51 mg, +545%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Arroz Branco

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Arroz Branco

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in White Rice (Cooked) (+73.0 mg, +7300%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Arroz Branco

35.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).

CálcioPeito de Frango mais alto

Peito de Frango

15.0 mg1% VD

Arroz Branco

10.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in White Rice (Cooked) (+5.0 mg, +50%).

FerroArroz Branco mais alto

Peito de Frango

1.0 mg6% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +15%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Arroz Branco

12.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in White Rice (Cooked) (+17.0 mg, +142%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Arroz Branco

43.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 43.0 mg in White Rice (Cooked) (+185 mg, +430%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Arroz Branco

0.49 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.49 mg in White Rice (Cooked) (+0.51 mg, +104%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Arroz Branco

0.08 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.08 g in White Rice (Cooked) (+0.93 g, +1212%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Arroz Branco

205 kcal10% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 205 kcal in White Rice (Cooked) (+78 kcal, +38%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Arroz Branco

4.3 g9% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in White Rice (Cooked) (+49.1 g, +1155%).

CarboidratosArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

44.5 g16% VD

White Rice (Cooked) has higher carbohydrates (44.5 g vs 0 g).

Fibra AlimentarArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

0.63 g2% VD

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Arroz Branco

0.44 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.44 g in White Rice (Cooked) (+5.7 g, +1288%).

AçúcaresArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

0.08 g

White Rice (Cooked) provides slightly more total sugars (0.08 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Arroz Branco

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Arroz Branco

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Peito de Frango

0 µg

Arroz Branco

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Arroz Branco

0.06 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in White Rice (Cooked) (+0.40 mg, +635%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Arroz Branco

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in White Rice (Cooked) (+0.4 µg, +227%).

Ácido FólicoArroz Branco mais alto

Peito de Frango

6.9 µg2% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+85 µg, +1232%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Peito de Frango

0.12 mg10% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +114%).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Arroz Branco

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Arroz Branco

2.3 mg15% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.3 mg in White Rice (Cooked) (+21.2 mg, +911%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Arroz Branco

0.62 mg12% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.62 mg in White Rice (Cooked) (+1.0 mg, +165%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Arroz Branco

0.15 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in White Rice (Cooked) (+0.89 mg, +602%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Arroz Branco

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Arroz Branco

1.6 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.6 mg in White Rice (Cooked) (+126 mg, +7956%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Arroz Branco

55.3 mg1% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 55.3 mg in White Rice (Cooked) (+385 mg, +696%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Arroz Branco

15.8 mg1% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 15.8 mg in White Rice (Cooked) (+10.0 mg, +63%).

FerroArroz Branco mais alto

Peito de Frango

1.8 mg10% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.11 mg, +6%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Arroz Branco

19.0 mg5% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.0 mg in White Rice (Cooked) (+30.9 mg, +163%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Arroz Branco

67.9 mg5% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 67.9 mg in White Rice (Cooked) (+324 mg, +477%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Arroz Branco

0.77 mg7% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.95 mg, +122%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Arroz Branco

0.12 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.12 g in White Rice (Cooked) (+1.6 g, +1328%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Arroz Branco

2.1 g4% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.1 g in White Rice (Cooked) (+16.9 g, +814%).

CarboidratosArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

21.7 g8% VD

White Rice (Cooked) has higher carbohydrates (21.7 g vs 0 g).

Fibra AlimentarArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

0.31 g1% VD

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Arroz Branco

0.22 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.22 g in White Rice (Cooked) (+2.0 g, +910%).

AçúcaresSemelhante

Peito de Frango

0 g

Arroz Branco

0.04 g

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Arroz Branco

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

3.7 µg

Arroz Branco

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamina DSemelhante

Peito de Frango

0 µg

Arroz Branco

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.16 mg1% VD

Arroz Branco

0.03 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.2 µg

Arroz Branco

0.1 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

Ácido FólicoArroz Branco mais alto

Peito de Frango

2.4 µg1% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +1730%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Peito de Frango

0.04 mg4% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.07 mg5% VD

Arroz Branco

0.01 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Arroz Branco

1.1 mg7% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in White Rice (Cooked) (+7.2 mg, +636%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Arroz Branco

0.30 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.30 mg in White Rice (Cooked) (+0.28 mg, +93%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Arroz Branco

0.07 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.07 mg in White Rice (Cooked) (+0.29 mg, +411%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Arroz Branco

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Arroz Branco

0.77 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.77 mg in White Rice (Cooked) (+44.4 mg, +5762%).

PotássioPeito de Frango mais alto

Peito de Frango

156 mg3% VD

Arroz Branco

27.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 156 mg vs 27.0 mg in White Rice (Cooked) (+129 mg, +479%).

CálcioPeito de Frango mais alto

Peito de Frango

9.2 mg1% VD

Arroz Branco

7.7 mg1% VD

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 7.7 mg in White Rice (Cooked) (+1.5 mg, +19%).

FerroArroz Branco mais alto

Peito de Frango

0.63 mg4% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +46%).

MagnésioPeito de Frango mais alto

Peito de Frango

17.7 mg4% VD

Arroz Branco

9.2 mg2% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 9.2 mg in White Rice (Cooked) (+8.5 mg, +91%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Arroz Branco

33.1 mg3% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 33.1 mg in White Rice (Cooked) (+106 mg, +320%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Arroz Branco

0.38 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.38 mg in White Rice (Cooked) (+0.23 mg, +62%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Arroz Branco

0.06 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in White Rice (Cooked) (+0.56 g, +939%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Arroz Branco

6.2 g12% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.2 g in White Rice (Cooked) (+50.2 g, +809%).

CarboidratosArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

65.1 g24% VD

White Rice (Cooked) has higher carbohydrates (65.1 g vs 0 g).

Fibra AlimentarArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

0.92 g3% VD

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Arroz Branco

0.65 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.65 g in White Rice (Cooked) (+5.9 g, +905%).

AçúcaresArroz Branco mais alto

Peito de Frango

0 g

Arroz Branco

0.12 g

White Rice (Cooked) provides slightly more total sugars (0.12 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Arroz Branco

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

11 µg1% VD

Arroz Branco

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSemelhante

Peito de Frango

0 µg

Arroz Branco

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.49 mg3% VD

Arroz Branco

0.09 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.09 mg in White Rice (Cooked) (+0.40 mg, +432%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Arroz Branco

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in White Rice (Cooked) (+0.3 µg, +136%).

Ácido FólicoArroz Branco mais alto

Peito de Frango

7.3 µg2% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+127 µg, +1740%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Peito de Frango

0.13 mg11% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.25 mg, +196%).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.21 mg16% VD

Arroz Branco

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +597%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Arroz Branco

3.4 mg21% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.4 mg in White Rice (Cooked) (+21.5 mg, +632%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Arroz Branco

0.91 mg18% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.91 mg in White Rice (Cooked) (+0.83 mg, +91%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Arroz Branco

0.21 mg13% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.21 mg in White Rice (Cooked) (+0.88 mg, +408%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Arroz Branco

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Arroz Branco

2.3 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 2.3 mg in White Rice (Cooked) (+132 mg, +5730%).

PotássioPeito de Frango mais alto

Peito de Frango

466 mg10% VD

Arroz Branco

80.9 mg2% VD

Chicken Breast (Roasted/Cooked) provides 466 mg vs 80.9 mg in White Rice (Cooked) (+385 mg, +476%).

CálcioPeito de Frango mais alto

Peito de Frango

27.3 mg2% VD

Arroz Branco

23.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 23.1 mg in White Rice (Cooked) (+4.2 mg, +18%).

FerroArroz Branco mais alto

Peito de Frango

1.9 mg11% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.88 mg, +46%).

MagnésioPeito de Frango mais alto

Peito de Frango

52.8 mg13% VD

Arroz Branco

27.7 mg7% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 27.7 mg in White Rice (Cooked) (+25.1 mg, +90%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Arroz Branco

99.3 mg8% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 99.3 mg in White Rice (Cooked) (+316 mg, +318%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Arroz Branco

1.1 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in White Rice (Cooked) (+0.69 mg, +61%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Arroz Branco

0.18 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.18 g in White Rice (Cooked) (+1.7 g, +933%).

Peito de Frango vs Arroz Branco

Peito de Frango

Arroz Branco

Nutritional Takeaways

Resumo da Comparação