鶏むね肉 vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 165 kcal, 35 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).
White Rice (Cooked) provides 0.40 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.40 g).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 130 kcal in White Rice (Cooked) (+35 kcal, +27%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).
White Rice (Cooked) has higher carbohydrates (28.2 g vs 0 g).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.28 g in White Rice (Cooked) (+3.3 g, +1175%).
Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).
ビタミン12 項目
Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.04 mg in White Rice (Cooked) (+0.23 mg, +575%).
Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).
White Rice (Cooked) provides 58 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+54 µg, +1350%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.5 mg in White Rice (Cooked) (+12.2 mg, +829%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.40 mg in White Rice (Cooked) (+0.56 mg, +143%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.09 mg in White Rice (Cooked) (+0.51 mg, +545%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in White Rice (Cooked) (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in White Rice (Cooked) (+5.0 mg, +50%).
White Rice (Cooked) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +15%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in White Rice (Cooked) (+17.0 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 43.0 mg in White Rice (Cooked) (+185 mg, +430%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.49 mg in White Rice (Cooked) (+0.51 mg, +104%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.08 g in White Rice (Cooked) (+0.93 g, +1212%).