Nährwerte im Vergleich

Hähnchenbrust vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-21%

Weißer Reis

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 165 kcal, 35 kcal less).

Mehr Protein

+1053%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).

Mehr Ballaststoffe

Weißer Reis

White Rice (Cooked) provides 0.40 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.40 g).

Mehr Kalium

+631%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Weißer Reis

130 kcal7% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 130 kcal in White Rice (Cooked) (+35 kcal, +27%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Weißer Reis

2.7 g5% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).

KohlenhydrateWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

28.2 g10% TB

White Rice (Cooked) has higher carbohydrates (28.2 g vs 0 g).

BallaststoffeWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

0.40 g1% TB

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Weißer Reis

0.28 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.28 g in White Rice (Cooked) (+3.3 g, +1175%).

ZuckerÄhnlich

Hähnchenbrust

0 g

Weißer Reis

0.05 g

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Weißer Reis

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

6.0 µg1% TB

Weißer Reis

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Weißer Reis

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.27 mg2% TB

Weißer Reis

0.04 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.04 mg in White Rice (Cooked) (+0.23 mg, +575%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.3 µg

Weißer Reis

0.1 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).

FolsäureWeißer Reis höher

Hähnchenbrust

4.0 µg1% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+54 µg, +1350%).

Vitamin B1 (Thiamin)Weißer Reis höher

Hähnchenbrust

0.07 mg6% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Weißer Reis

0.01 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Weißer Reis

1.5 mg9% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.5 mg in White Rice (Cooked) (+12.2 mg, +829%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Weißer Reis

0.40 mg8% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.40 mg in White Rice (Cooked) (+0.56 mg, +143%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Weißer Reis

0.09 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.09 mg in White Rice (Cooked) (+0.51 mg, +545%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Weißer Reis

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Weißer Reis

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in White Rice (Cooked) (+73.0 mg, +7300%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Weißer Reis

35.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).

CalciumHähnchenbrust höher

Hähnchenbrust

15.0 mg1% TB

Weißer Reis

10.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in White Rice (Cooked) (+5.0 mg, +50%).

EisenWeißer Reis höher

Hähnchenbrust

1.0 mg6% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +15%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Weißer Reis

12.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in White Rice (Cooked) (+17.0 mg, +142%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Weißer Reis

43.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 43.0 mg in White Rice (Cooked) (+185 mg, +430%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Weißer Reis

0.49 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.49 mg in White Rice (Cooked) (+0.51 mg, +104%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Weißer Reis

0.08 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.08 g in White Rice (Cooked) (+0.93 g, +1212%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Weißer Reis

205 kcal10% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 205 kcal in White Rice (Cooked) (+78 kcal, +38%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Weißer Reis

4.3 g9% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in White Rice (Cooked) (+49.1 g, +1155%).

KohlenhydrateWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

44.5 g16% TB

White Rice (Cooked) has higher carbohydrates (44.5 g vs 0 g).

BallaststoffeWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

0.63 g2% TB

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Weißer Reis

0.44 g1% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.44 g in White Rice (Cooked) (+5.7 g, +1288%).

ZuckerWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

0.08 g

White Rice (Cooked) provides slightly more total sugars (0.08 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Weißer Reis

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Weißer Reis

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Weißer Reis

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Weißer Reis

0.06 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in White Rice (Cooked) (+0.40 mg, +635%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.5 µg

Weißer Reis

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in White Rice (Cooked) (+0.4 µg, +227%).

FolsäureWeißer Reis höher

Hähnchenbrust

6.9 µg2% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+85 µg, +1232%).

Vitamin B1 (Thiamin)Weißer Reis höher

Hähnchenbrust

0.12 mg10% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +114%).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Weißer Reis

0.02 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Weißer Reis

2.3 mg15% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.3 mg in White Rice (Cooked) (+21.2 mg, +911%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Weißer Reis

0.62 mg12% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.62 mg in White Rice (Cooked) (+1.0 mg, +165%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Weißer Reis

0.15 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in White Rice (Cooked) (+0.89 mg, +602%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Weißer Reis

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Weißer Reis

1.6 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.6 mg in White Rice (Cooked) (+126 mg, +7956%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Weißer Reis

55.3 mg1% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 55.3 mg in White Rice (Cooked) (+385 mg, +696%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Weißer Reis

15.8 mg1% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 15.8 mg in White Rice (Cooked) (+10.0 mg, +63%).

EisenWeißer Reis höher

Hähnchenbrust

1.8 mg10% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.11 mg, +6%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Weißer Reis

19.0 mg5% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.0 mg in White Rice (Cooked) (+30.9 mg, +163%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Weißer Reis

67.9 mg5% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 67.9 mg in White Rice (Cooked) (+324 mg, +477%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Weißer Reis

0.77 mg7% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.95 mg, +122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Weißer Reis

0.12 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.12 g in White Rice (Cooked) (+1.6 g, +1328%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Weißer Reis

2.1 g4% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.1 g in White Rice (Cooked) (+16.9 g, +814%).

KohlenhydrateWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

21.7 g8% TB

White Rice (Cooked) has higher carbohydrates (21.7 g vs 0 g).

BallaststoffeWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

0.31 g1% TB

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Weißer Reis

0.22 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.22 g in White Rice (Cooked) (+2.0 g, +910%).

ZuckerÄhnlich

Hähnchenbrust

0 g

Weißer Reis

0.04 g

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Weißer Reis

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

3.7 µg

Weißer Reis

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Weißer Reis

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.16 mg1% TB

Weißer Reis

0.03 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.2 µg

Weißer Reis

0.1 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

FolsäureWeißer Reis höher

Hähnchenbrust

2.4 µg1% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +1730%).

Vitamin B1 (Thiamin)Weißer Reis höher

Hähnchenbrust

0.04 mg4% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.07 mg5% TB

Weißer Reis

0.01 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Weißer Reis

1.1 mg7% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in White Rice (Cooked) (+7.2 mg, +636%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Weißer Reis

0.30 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.30 mg in White Rice (Cooked) (+0.28 mg, +93%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Weißer Reis

0.07 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.07 mg in White Rice (Cooked) (+0.29 mg, +411%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Weißer Reis

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Weißer Reis

0.77 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.77 mg in White Rice (Cooked) (+44.4 mg, +5762%).

KaliumHähnchenbrust höher

Hähnchenbrust

156 mg3% TB

Weißer Reis

27.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 156 mg vs 27.0 mg in White Rice (Cooked) (+129 mg, +479%).

CalciumHähnchenbrust höher

Hähnchenbrust

9.2 mg1% TB

Weißer Reis

7.7 mg1% TB

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 7.7 mg in White Rice (Cooked) (+1.5 mg, +19%).

EisenWeißer Reis höher

Hähnchenbrust

0.63 mg4% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +46%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

17.7 mg4% TB

Weißer Reis

9.2 mg2% TB

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 9.2 mg in White Rice (Cooked) (+8.5 mg, +91%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Weißer Reis

33.1 mg3% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 33.1 mg in White Rice (Cooked) (+106 mg, +320%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Weißer Reis

0.38 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.38 mg in White Rice (Cooked) (+0.23 mg, +62%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Weißer Reis

0.06 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in White Rice (Cooked) (+0.56 g, +939%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Weißer Reis

6.2 g12% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.2 g in White Rice (Cooked) (+50.2 g, +809%).

KohlenhydrateWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

65.1 g24% TB

White Rice (Cooked) has higher carbohydrates (65.1 g vs 0 g).

BallaststoffeWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

0.92 g3% TB

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Weißer Reis

0.65 g1% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.65 g in White Rice (Cooked) (+5.9 g, +905%).

ZuckerWeißer Reis höher

Hähnchenbrust

0 g

Weißer Reis

0.12 g

White Rice (Cooked) provides slightly more total sugars (0.12 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Weißer Reis

0 mg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

11 µg1% TB

Weißer Reis

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Weißer Reis

0 µg

Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.49 mg3% TB

Weißer Reis

0.09 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.09 mg in White Rice (Cooked) (+0.40 mg, +432%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.5 µg

Weißer Reis

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in White Rice (Cooked) (+0.3 µg, +136%).

FolsäureWeißer Reis höher

Hähnchenbrust

7.3 µg2% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+127 µg, +1740%).

Vitamin B1 (Thiamin)Weißer Reis höher

Hähnchenbrust

0.13 mg11% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.25 mg, +196%).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.21 mg16% TB

Weißer Reis

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +597%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Weißer Reis

3.4 mg21% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.4 mg in White Rice (Cooked) (+21.5 mg, +632%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Weißer Reis

0.91 mg18% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.91 mg in White Rice (Cooked) (+0.83 mg, +91%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Weißer Reis

0.21 mg13% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.21 mg in White Rice (Cooked) (+0.88 mg, +408%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Weißer Reis

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Weißer Reis

2.3 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 2.3 mg in White Rice (Cooked) (+132 mg, +5730%).

KaliumHähnchenbrust höher

Hähnchenbrust

466 mg10% TB

Weißer Reis

80.9 mg2% TB

Chicken Breast (Roasted/Cooked) provides 466 mg vs 80.9 mg in White Rice (Cooked) (+385 mg, +476%).

CalciumHähnchenbrust höher

Hähnchenbrust

27.3 mg2% TB

Weißer Reis

23.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 23.1 mg in White Rice (Cooked) (+4.2 mg, +18%).

EisenWeißer Reis höher

Hähnchenbrust

1.9 mg11% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.88 mg, +46%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

52.8 mg13% TB

Weißer Reis

27.7 mg7% TB

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 27.7 mg in White Rice (Cooked) (+25.1 mg, +90%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Weißer Reis

99.3 mg8% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 99.3 mg in White Rice (Cooked) (+316 mg, +318%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Weißer Reis

1.1 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in White Rice (Cooked) (+0.69 mg, +61%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Weißer Reis

0.18 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.18 g in White Rice (Cooked) (+1.7 g, +933%).

Hähnchenbrust vs Weißer Reis

Hähnchenbrust

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs