닭가슴살 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 165 kcal, 35 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).
White Rice (Cooked) provides 0.40 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.40 g).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 130 kcal in White Rice (Cooked) (+35 kcal, +27%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in White Rice (Cooked) (+28.3 g, +1053%).
White Rice (Cooked) has higher carbohydrates (28.2 g vs 0 g).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.28 g in White Rice (Cooked) (+3.3 g, +1175%).
Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).
비타민12 영양소
Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Chicken Breast (Roasted/Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.04 mg in White Rice (Cooked) (+0.23 mg, +575%).
Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).
White Rice (Cooked) provides 58 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+54 µg, +1350%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.5 mg in White Rice (Cooked) (+12.2 mg, +829%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.40 mg in White Rice (Cooked) (+0.56 mg, +143%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.09 mg in White Rice (Cooked) (+0.51 mg, +545%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in White Rice (Cooked) (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 35.0 mg in White Rice (Cooked) (+221 mg, +631%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in White Rice (Cooked) (+5.0 mg, +50%).
White Rice (Cooked) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +15%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in White Rice (Cooked) (+17.0 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 43.0 mg in White Rice (Cooked) (+185 mg, +430%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.49 mg in White Rice (Cooked) (+0.51 mg, +104%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.08 g in White Rice (Cooked) (+0.93 g, +1212%).