Chickpeas (Cooked / Garbanzo) vs Mango
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 164 kcal, 104 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Mango (+6.0 g, +375%).
Mango provides 36.4 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.1 mg, +2700%).
Macronutrients6 nutrients
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 60 kcal in Mango (+104 kcal, +173%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 15.0 g in Mango (+12.4 g, +83%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Mango (+6.0 g, +375%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Mango (+2.2 g, +582%).
Mango provides 13.7 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +185%).
Vitamins12 nutrients
Mango provides 36.4 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.1 mg, +2700%).
Mango provides 54 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+53 µg, +5300%).
Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.55 mg, +157%).
Mango provides 4.2 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +5%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 43 µg in Mango (+129 µg, +300%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).
Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Mango provides 0.67 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +27%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.20 mg in Mango (+0.09 mg, +45%).
Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 168 mg in Mango (+123 mg, +73%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 11.0 mg in Mango (+38.0 mg, +345%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.16 mg in Mango (+2.7 mg, +1706%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Mango (+38.0 mg, +380%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Mango (+154 mg, +1100%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Mango (+1.4 mg, +1600%).
Lipids1 nutrients
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).