Confronta la Nutrizione Fianco a Fianco

Ceci vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Mango

Mango has fewer calories (energy) (60 kcal vs 164 kcal, 104 kcal less).

Più Proteine

+980%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

Più Fibre

+375%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Mango (+6.0 g, +375%).

Più Vitamina C

+2700%

Mango

Mango provides 36.4 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.1 mg, +2700%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Mango

60 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 60 kcal in Mango (+104 kcal, +173%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Mango

0.82 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Mango

15.0 g5% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 15.0 g in Mango (+12.4 g, +83%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Mango

1.6 g6% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Mango (+6.0 g, +375%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Mango

0.38 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Mango (+2.2 g, +582%).

ZuccheriMango più alto

Ceci

4.8 g10% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +185%).

Vitamine12 nutrienti

Vitamina CMango più alto

Ceci

1.3 mg1% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.1 mg, +2700%).

Vitamina AMango più alto

Ceci

1.0 µg

Mango

54 µg6% VG

Mango provides 54 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+53 µg, +5300%).

Vitamina DSimile

Ceci

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Ceci

0.35 mg2% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.55 mg, +157%).

Vitamina KMango più alto

Ceci

4.0 µg3% VG

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +5%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Mango

43 µg11% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 43 µg in Mango (+129 µg, +300%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Mango

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Mango

0.04 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Ceci

0.53 mg3% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +27%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Mango

0.20 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.20 mg in Mango (+0.09 mg, +45%).

Vitamina B6Simile

Ceci

0.14 mg8% VG

Mango

0.12 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Ceci

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Mango

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).

PotassioCeci più alto

Ceci

291 mg6% VG

Mango

168 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 168 mg in Mango (+123 mg, +73%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Mango

11.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 11.0 mg in Mango (+38.0 mg, +345%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Mango

0.16 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.16 mg in Mango (+2.7 mg, +1706%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Mango

10.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Mango (+38.0 mg, +380%).

FosforoCeci più alto

Ceci

168 mg13% VG

Mango

14.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Mango (+154 mg, +1100%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Mango

0.09 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Mango (+1.4 mg, +1600%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Mango

0.09 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Mango

202 kcal10% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 202 kcal in Mango (+67 kcal, +33%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Mango

2.8 g6% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.8 g in Mango (+11.8 g, +427%).

CarboidratiMango più alto

Ceci

45.0 g16% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 45.0 g in Chickpeas (Cooked / Garbanzo) (+5.4 g, +12%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Mango

5.4 g19% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 5.4 g in Mango (+7.1 g, +132%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Mango

1.3 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 1.3 g in Mango (+3.0 g, +233%).

ZuccheriMango più alto

Ceci

7.9 g16% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+38.0 g, +483%).

Vitamine12 nutrienti

Vitamina CMango più alto

Ceci

2.1 mg2% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +5637%).

Vitamina AMango più alto

Ceci

1.6 µg

Mango

181 µg20% VG

Mango provides 181 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+180 µg, +10963%).

Vitamina DSimile

Ceci

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Ceci

0.57 mg4% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +427%).

Vitamina KMango più alto

Ceci

6.6 µg5% VG

Mango

14 µg12% VG

Mango provides 14 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+7.6 µg, +115%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Mango

144 µg36% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 144 µg in Mango (+138 µg, +95%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Mango

0.09 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.10 mg8% VG

Mango

0.13 mg10% VG

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Mango più alto

Ceci

0.86 mg5% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +161%).

Vitamina B5Mango più alto

Ceci

0.47 mg9% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +41%).

Vitamina B6Mango più alto

Ceci

0.23 mg13% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +75%).

Vitamina B12Simile

Ceci

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Mango

3.4 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 3.4 mg in Mango (+8.1 mg, +242%).

PotassioMango più alto

Ceci

477 mg10% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+87.2 mg, +18%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Mango

37.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 37.0 mg in Mango (+43.4 mg, +117%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Mango

0.54 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.54 mg in Mango (+4.2 mg, +782%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Mango

33.6 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 33.6 mg in Mango (+45.1 mg, +134%).

FosforoCeci più alto

Ceci

276 mg22% VG

Mango

47.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 47.0 mg in Mango (+228 mg, +486%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Mango

0.30 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.30 mg in Mango (+2.2 mg, +730%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Mango

0.30 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.30 g in Mango (+0.14 g, +46%).

Nutriente

CeciAmount per 100 kcal (61 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Mango

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Mango

1.4 g3% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.4 g in Mango (+4.0 g, +295%).

CarboidratiMango più alto

Ceci

16.7 g6% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.3 g, +50%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Mango

2.7 g10% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.7 g in Mango (+2.0 g, +74%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Mango

0.63 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.63 g in Mango (+0.95 g, +149%).

ZuccheriMango più alto

Ceci

2.9 g6% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.9 g, +679%).

Vitamine12 nutrienti

Vitamina CMango più alto

Ceci

0.79 mg1% VG

Mango

60.8 mg68% VG

Mango provides 60.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+60.0 mg, +7566%).

Vitamina AMango più alto

Ceci

0.6 µg

Mango

90 µg10% VG

Mango provides 90 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+90 µg, +14684%).

Vitamina DSimile

Ceci

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Ceci

0.21 mg1% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +604%).

Vitamina KMango più alto

Ceci

2.4 µg2% VG

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.6 µg, +187%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Mango

72 µg18% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 72 µg in Mango (+33 µg, +46%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Mango

0.05 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Mango

0.06 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Ceci

0.32 mg2% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.80 mg, +248%).

Vitamina B5Mango più alto

Ceci

0.17 mg3% VG

Mango

0.33 mg7% VG

Mango provides 0.33 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +89%).

Vitamina B6Mango più alto

Ceci

0.08 mg5% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Mango

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.7 mg in Mango (+2.6 mg, +156%).

PotassioMango più alto

Ceci

178 mg4% VG

Mango

281 mg6% VG

Mango provides 281 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+103 mg, +58%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Mango

18.4 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 18.4 mg in Mango (+11.5 mg, +63%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Mango

0.27 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.27 mg in Mango (+1.5 mg, +560%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Mango

16.7 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 16.7 mg in Mango (+12.6 mg, +75%).

FosforoCeci più alto

Ceci

102 mg8% VG

Mango

23.4 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 23.4 mg in Mango (+79.1 mg, +338%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Mango

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.15 mg in Mango (+0.78 mg, +521%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.16 g1% VG

Mango

0.15 g1% VG

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of saturated fat (0.16 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Mango

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Mango

4.1 g8% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.1 g in Mango (+12.1 g, +295%).

CarboidratiMango più alto

Ceci

50.2 g18% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+24.7 g, +49%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Mango

8.0 g29% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.0 g in Mango (+5.9 g, +74%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Mango

1.9 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.9 g in Mango (+2.8 g, +149%).

ZuccheriMango più alto

Ceci

8.8 g18% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+59.5 g, +678%).

Vitamine12 nutrienti

Vitamina CMango più alto

Ceci

2.4 mg3% VG

Mango

182 mg202% VG

Mango provides 182 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+180 mg, +7550%).

Vitamina AMango più alto

Ceci

1.8 µg

Mango

270 µg30% VG

Mango provides 270 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+268 µg, +14654%).

Vitamina DSimile

Ceci

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Ceci

0.64 mg4% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +603%).

Vitamina KMango più alto

Ceci

7.3 µg6% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +187%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Mango

215 µg54% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 215 µg in Mango (+100 µg, +46%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Mango

0.14 mg12% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.14 mg in Mango (+0.07 mg, +52%).

Vitamina B2 (Riboflavina)Mango più alto

Ceci

0.12 mg9% VG

Mango

0.19 mg15% VG

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Mango più alto

Ceci

0.96 mg6% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +248%).

Vitamina B5Mango più alto

Ceci

0.52 mg10% VG

Mango

0.99 mg20% VG

Mango provides 0.99 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +88%).

Vitamina B6Mango più alto

Ceci

0.25 mg15% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +134%).

Vitamina B12Simile

Ceci

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Mango

5.0 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.0 mg in Mango (+7.8 mg, +156%).

PotassioMango più alto

Ceci

533 mg11% VG

Mango

840 mg18% VG

Mango provides 840 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+307 mg, +58%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Mango

55.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 55.0 mg in Mango (+34.7 mg, +63%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Mango

0.80 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.80 mg in Mango (+4.5 mg, +561%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Mango

50.0 mg12% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 50.0 mg in Mango (+37.8 mg, +76%).

FosforoCeci più alto

Ceci

307 mg25% VG

Mango

70.0 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 70.0 mg in Mango (+237 mg, +339%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Mango

0.45 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.45 mg in Mango (+2.3 mg, +522%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.49 g2% VG

Mango

0.45 g2% VG

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of saturated fat (0.49 g).

Ceci vs Mango

Ceci

Mango

Nutritional Takeaways

Riepilogo del Confronto