Pois Chiches vs Mangue

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 60 kcal in Mango (+104 kcal, +173%).

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 15.0 g in Mango (+12.4 g, +83%).

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Mango (+2.2 g, +582%).

Mango provides 36.4 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.1 mg, +2700%).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +5%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Mango provides 0.67 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +27%).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b6 (0.14 mg).

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 11.0 mg in Mango (+38.0 mg, +345%).

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Mango (+38.0 mg, +380%).

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Mango (+1.4 mg, +1600%).

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 202 kcal in Mango (+67 kcal, +33%).

Mango provides 50.3 g vs 45.0 g in Chickpeas (Cooked / Garbanzo) (+5.4 g, +12%).

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 1.3 g in Mango (+3.0 g, +233%).

Mango provides 122 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +5637%).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+7.6 µg, +115%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Mango provides 2.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +161%).

Mango provides 0.40 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +75%).

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 3.4 mg in Mango (+8.1 mg, +242%).

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 37.0 mg in Mango (+43.4 mg, +117%).

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 33.6 mg in Mango (+45.1 mg, +134%).

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.30 mg in Mango (+2.2 mg, +730%).

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.30 g in Mango (+0.14 g, +46%).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.3 g, +50%).

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.63 g in Mango (+0.95 g, +149%).

Mango provides 60.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+60.0 mg, +7566%).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.6 µg, +187%).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Mango provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.80 mg, +248%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.7 mg in Mango (+2.6 mg, +156%).

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 18.4 mg in Mango (+11.5 mg, +63%).

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 16.7 mg in Mango (+12.6 mg, +75%).

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.15 mg in Mango (+0.78 mg, +521%).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of saturated fat (0.16 g).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+24.7 g, +49%).

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.9 g in Mango (+2.8 g, +149%).

Mango provides 182 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+180 mg, +7550%).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +187%).

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.14 mg in Mango (+0.07 mg, +52%).

Mango provides 3.3 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +248%).

Mango provides 0.60 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +134%).

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.0 mg in Mango (+7.8 mg, +156%).

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 55.0 mg in Mango (+34.7 mg, +63%).

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 50.0 mg in Mango (+37.8 mg, +76%).

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.45 mg in Mango (+2.3 mg, +522%).

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of saturated fat (0.49 g).