Nährwerte im Vergleich

Kichererbsen vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Mango

Mango has fewer calories (energy) (60 kcal vs 164 kcal, 104 kcal less).

Mehr Protein

+980%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

Mehr Ballaststoffe

+375%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Mango (+6.0 g, +375%).

Mehr Vitamin C

+2700%

Mango

Mango provides 36.4 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.1 mg, +2700%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Mango100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Mango

60 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 60 kcal in Mango (+104 kcal, +173%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Mango

0.82 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Mango

15.0 g5% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 15.0 g in Mango (+12.4 g, +83%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Mango

1.6 g6% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Mango (+6.0 g, +375%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Mango

0.38 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Mango (+2.2 g, +582%).

ZuckerMango höher

Kichererbsen

4.8 g10% TB

Mango

13.7 g27% TB

Mango provides 13.7 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +185%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Kichererbsen

1.3 mg1% TB

Mango

36.4 mg40% TB

Mango provides 36.4 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.1 mg, +2700%).

Vitamin AMango höher

Kichererbsen

1.0 µg

Mango

54 µg6% TB

Mango provides 54 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+53 µg, +5300%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Kichererbsen

0.35 mg2% TB

Mango

0.90 mg6% TB

Mango provides 0.90 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.55 mg, +157%).

Vitamin KMango höher

Kichererbsen

4.0 µg3% TB

Mango

4.2 µg4% TB

Mango provides 4.2 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +5%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Mango

43 µg11% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 43 µg in Mango (+129 µg, +300%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Mango

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Mango

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Mango höher

Kichererbsen

0.53 mg3% TB

Mango

0.67 mg4% TB

Mango provides 0.67 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +27%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Mango

0.20 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.20 mg in Mango (+0.09 mg, +45%).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Mango

0.12 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Mango

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Mango

168 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 168 mg in Mango (+123 mg, +73%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Mango

11.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 11.0 mg in Mango (+38.0 mg, +345%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Mango

0.16 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.16 mg in Mango (+2.7 mg, +1706%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Mango

10.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Mango (+38.0 mg, +380%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Mango

14.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Mango (+154 mg, +1100%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Mango

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Mango (+1.4 mg, +1600%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Mango

0.09 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Mango336 g (1 whole fruit (336 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Mango

202 kcal10% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 202 kcal in Mango (+67 kcal, +33%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Mango

2.8 g6% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.8 g in Mango (+11.8 g, +427%).

KohlenhydrateMango höher

Kichererbsen

45.0 g16% TB

Mango

50.3 g18% TB

Mango provides 50.3 g vs 45.0 g in Chickpeas (Cooked / Garbanzo) (+5.4 g, +12%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Mango

5.4 g19% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 5.4 g in Mango (+7.1 g, +132%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Mango

1.3 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 1.3 g in Mango (+3.0 g, +233%).

ZuckerMango höher

Kichererbsen

7.9 g16% TB

Mango

45.9 g92% TB

Mango provides 45.9 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+38.0 g, +483%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Kichererbsen

2.1 mg2% TB

Mango

122 mg136% TB

Mango provides 122 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +5637%).

Vitamin AMango höher

Kichererbsen

1.6 µg

Mango

181 µg20% TB

Mango provides 181 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+180 µg, +10963%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Kichererbsen

0.57 mg4% TB

Mango

3.0 mg20% TB

Mango provides 3.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +427%).

Vitamin KMango höher

Kichererbsen

6.6 µg5% TB

Mango

14 µg12% TB

Mango provides 14 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+7.6 µg, +115%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Mango

144 µg36% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 144 µg in Mango (+138 µg, +95%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Mango

0.09 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.10 mg8% TB

Mango

0.13 mg10% TB

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Mango höher

Kichererbsen

0.86 mg5% TB

Mango

2.2 mg14% TB

Mango provides 2.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +161%).

Vitamin B5Mango höher

Kichererbsen

0.47 mg9% TB

Mango

0.66 mg13% TB

Mango provides 0.66 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +41%).

Vitamin B6Mango höher

Kichererbsen

0.23 mg13% TB

Mango

0.40 mg24% TB

Mango provides 0.40 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +75%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Mango

3.4 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 3.4 mg in Mango (+8.1 mg, +242%).

KaliumMango höher

Kichererbsen

477 mg10% TB

Mango

564 mg12% TB

Mango provides 564 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+87.2 mg, +18%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Mango

37.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 37.0 mg in Mango (+43.4 mg, +117%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Mango

0.54 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.54 mg in Mango (+4.2 mg, +782%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Mango

33.6 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 33.6 mg in Mango (+45.1 mg, +134%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Mango

47.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 47.0 mg in Mango (+228 mg, +486%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Mango

0.30 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.30 mg in Mango (+2.2 mg, +730%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Mango

0.30 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.30 g in Mango (+0.14 g, +46%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

MangoAmount per 100 kcal (167 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Mango

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Mango

1.4 g3% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.4 g in Mango (+4.0 g, +295%).

KohlenhydrateMango höher

Kichererbsen

16.7 g6% TB

Mango

25.0 g9% TB

Mango provides 25.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.3 g, +50%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Mango

2.7 g10% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.7 g in Mango (+2.0 g, +74%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Mango

0.63 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.63 g in Mango (+0.95 g, +149%).

ZuckerMango höher

Kichererbsen

2.9 g6% TB

Mango

22.8 g46% TB

Mango provides 22.8 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.9 g, +679%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Kichererbsen

0.79 mg1% TB

Mango

60.8 mg68% TB

Mango provides 60.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+60.0 mg, +7566%).

Vitamin AMango höher

Kichererbsen

0.6 µg

Mango

90 µg10% TB

Mango provides 90 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+90 µg, +14684%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Kichererbsen

0.21 mg1% TB

Mango

1.5 mg10% TB

Mango provides 1.5 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +604%).

Vitamin KMango höher

Kichererbsen

2.4 µg2% TB

Mango

7.0 µg6% TB

Mango provides 7.0 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.6 µg, +187%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Mango

72 µg18% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 72 µg in Mango (+33 µg, +46%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Mango

0.05 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Mango

0.06 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mango höher

Kichererbsen

0.32 mg2% TB

Mango

1.1 mg7% TB

Mango provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.80 mg, +248%).

Vitamin B5Mango höher

Kichererbsen

0.17 mg3% TB

Mango

0.33 mg7% TB

Mango provides 0.33 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +89%).

Vitamin B6Mango höher

Kichererbsen

0.08 mg5% TB

Mango

0.20 mg12% TB

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Mango

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.7 mg in Mango (+2.6 mg, +156%).

KaliumMango höher

Kichererbsen

178 mg4% TB

Mango

281 mg6% TB

Mango provides 281 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+103 mg, +58%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Mango

18.4 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 18.4 mg in Mango (+11.5 mg, +63%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Mango

0.27 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.27 mg in Mango (+1.5 mg, +560%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Mango

16.7 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 16.7 mg in Mango (+12.6 mg, +75%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Mango

23.4 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 23.4 mg in Mango (+79.1 mg, +338%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Mango

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.15 mg in Mango (+0.78 mg, +521%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.16 g1% TB

Mango

0.15 g1% TB

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of saturated fat (0.16 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

MangoNormalized to 300 kcal (500 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Mango

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Mango

4.1 g8% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.1 g in Mango (+12.1 g, +295%).

KohlenhydrateMango höher

Kichererbsen

50.2 g18% TB

Mango

74.9 g27% TB

Mango provides 74.9 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+24.7 g, +49%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Mango

8.0 g29% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.0 g in Mango (+5.9 g, +74%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Mango

1.9 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.9 g in Mango (+2.8 g, +149%).

ZuckerMango höher

Kichererbsen

8.8 g18% TB

Mango

68.3 g137% TB

Mango provides 68.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+59.5 g, +678%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Kichererbsen

2.4 mg3% TB

Mango

182 mg202% TB

Mango provides 182 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+180 mg, +7550%).

Vitamin AMango höher

Kichererbsen

1.8 µg

Mango

270 µg30% TB

Mango provides 270 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+268 µg, +14654%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Kichererbsen

0.64 mg4% TB

Mango

4.5 mg30% TB

Mango provides 4.5 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +603%).

Vitamin KMango höher

Kichererbsen

7.3 µg6% TB

Mango

21 µg18% TB

Mango provides 21 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +187%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Mango

215 µg54% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 215 µg in Mango (+100 µg, +46%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.21 mg18% TB

Mango

0.14 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.14 mg in Mango (+0.07 mg, +52%).

Vitamin B2 (Riboflavin)Mango höher

Kichererbsen

0.12 mg9% TB

Mango

0.19 mg15% TB

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Mango höher

Kichererbsen

0.96 mg6% TB

Mango

3.3 mg21% TB

Mango provides 3.3 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +248%).

Vitamin B5Mango höher

Kichererbsen

0.52 mg10% TB

Mango

0.99 mg20% TB

Mango provides 0.99 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +88%).

Vitamin B6Mango höher

Kichererbsen

0.25 mg15% TB

Mango

0.60 mg35% TB

Mango provides 0.60 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +134%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Mango

0 µg

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Mango

5.0 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.0 mg in Mango (+7.8 mg, +156%).

KaliumMango höher

Kichererbsen

533 mg11% TB

Mango

840 mg18% TB

Mango provides 840 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+307 mg, +58%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Mango

55.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 55.0 mg in Mango (+34.7 mg, +63%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Mango

0.80 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.80 mg in Mango (+4.5 mg, +561%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Mango

50.0 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 50.0 mg in Mango (+37.8 mg, +76%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Mango

70.0 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 70.0 mg in Mango (+237 mg, +339%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Mango

0.45 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.45 mg in Mango (+2.3 mg, +522%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.49 g2% TB

Mango

0.45 g2% TB

Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of saturated fat (0.49 g).

Kichererbsen vs Mango

Kichererbsen

Mango

Nutritional Takeaways

Zusammenfassung des Vergleichs