병아리콩 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 164 kcal, 104 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Mango (+6.0 g, +375%).
Mango provides 36.4 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.1 mg, +2700%).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 60 kcal in Mango (+104 kcal, +173%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.82 g in Mango (+8.0 g, +980%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 15.0 g in Mango (+12.4 g, +83%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Mango (+6.0 g, +375%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Mango (+2.2 g, +582%).
Mango provides 13.7 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +185%).
비타민12 영양소
Mango provides 36.4 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+35.1 mg, +2700%).
Mango provides 54 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+53 µg, +5300%).
Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.55 mg, +157%).
Mango provides 4.2 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +5%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 43 µg in Mango (+129 µg, +300%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).
Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Mango provides 0.67 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +27%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.20 mg in Mango (+0.09 mg, +45%).
Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 168 mg in Mango (+123 mg, +73%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 11.0 mg in Mango (+38.0 mg, +345%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.16 mg in Mango (+2.7 mg, +1706%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Mango (+38.0 mg, +380%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Mango (+154 mg, +1100%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Mango (+1.4 mg, +1600%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).