Chickpeas (Cooked / Garbanzo) vs Pomegranate

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Pomegranate (+81 kcal, +98%).

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 18.7 g in Pomegranate (+8.7 g, +47%).

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.2 g in Pomegranate (+1.4 g, +121%).

Pomegranate provides 10.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +685%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +310%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.29 mg in Pomegranate (+0.23 mg, +80%).

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Pomegranate (+39.0 mg, +390%).

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pomegranate (+36.0 mg, +300%).

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +337%).

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.12 g in Pomegranate (+0.15 g, +125%).

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 144 kcal in Pomegranate (+125 kcal, +86%).

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 32.5 g in Pomegranate (+12.4 g, +38%).

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 2.0 g in Pomegranate (+2.2 g, +109%).

Pomegranate provides 17.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+15.6 mg, +732%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.51 mg in Pomegranate (+0.35 mg, +69%).

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.13 mg in Pomegranate (+0.10 mg, +75%).

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 5.2 mg in Pomegranate (+6.3 mg, +120%).

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 17.4 mg in Pomegranate (+63.0 mg, +362%).

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 20.9 mg in Pomegranate (+57.8 mg, +277%).

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.61 mg in Pomegranate (+1.9 mg, +312%).

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.21 g in Pomegranate (+0.23 g, +112%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +34%).

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.4 g in Pomegranate (+0.18 g, +13%).

Pomegranate provides 12.2 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+11.4 mg, +1444%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +707%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.32 mg).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.6 mg in Pomegranate (+0.67 mg, +19%).

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 12.0 mg in Pomegranate (+17.9 mg, +149%).

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 14.4 mg in Pomegranate (+14.9 mg, +103%).

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.42 mg in Pomegranate (+0.51 mg, +122%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of saturated fat (0.16 g).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+17.3 g, +35%).

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.2 g in Pomegranate (+0.52 g, +12%).

Pomegranate provides 36.8 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+34.4 mg, +1448%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+52 µg, +709%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Pomegranate provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +10%).

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b6 (0.25 mg).

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 10.8 mg in Pomegranate (+2.0 mg, +18%).

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 36.1 mg in Pomegranate (+53.6 mg, +148%).

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 43.3 mg in Pomegranate (+44.5 mg, +103%).

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Pomegranate (+1.5 mg, +122%).

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.43 g in Pomegranate (+0.06 g, +14%).