ひよこ豆 vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.0 g in Pomegranate (+3.6 g, +90%).
Pomegranate provides 10.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +685%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Pomegranate (+81 kcal, +98%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 18.7 g in Pomegranate (+8.7 g, +47%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.0 g in Pomegranate (+3.6 g, +90%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.2 g in Pomegranate (+1.4 g, +121%).
Pomegranate provides 13.7 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +185%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +685%).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.25 mg, +71%).
Pomegranate provides 16 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +310%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 38 µg in Pomegranate (+134 µg, +353%).
Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.29 mg in Pomegranate (+0.23 mg, +80%).
Pomegranate provides 0.38 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +32%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 236 mg in Pomegranate (+55.0 mg, +23%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Pomegranate (+39.0 mg, +390%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.30 mg in Pomegranate (+2.6 mg, +863%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pomegranate (+36.0 mg, +300%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 36.0 mg in Pomegranate (+132 mg, +367%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +337%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.12 g in Pomegranate (+0.15 g, +125%).