Nährwerte im Vergleich

Kichererbsen vs Granatapfel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-49%

Granatapfel

Pomegranate has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).

Mehr Protein

+431%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).

Mehr Ballaststoffe

+90%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.0 g in Pomegranate (+3.6 g, +90%).

Mehr Vitamin C

+685%

Granatapfel

Pomegranate provides 10.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +685%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Granatapfel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Granatapfel

83 kcal4% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Pomegranate (+81 kcal, +98%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Granatapfel

1.7 g3% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Granatapfel

18.7 g7% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 18.7 g in Pomegranate (+8.7 g, +47%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Granatapfel

4.0 g14% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.0 g in Pomegranate (+3.6 g, +90%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Granatapfel

1.2 g2% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.2 g in Pomegranate (+1.4 g, +121%).

ZuckerGranatapfel höher

Kichererbsen

4.8 g10% TB

Granatapfel

13.7 g27% TB

Pomegranate provides 13.7 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +185%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Kichererbsen

1.3 mg1% TB

Granatapfel

10.2 mg11% TB

Pomegranate provides 10.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +685%).

Vitamin AKichererbsen höher

Kichererbsen

1.0 µg

Granatapfel

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Granatapfel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Kichererbsen

0.35 mg2% TB

Granatapfel

0.60 mg4% TB

Pomegranate provides 0.60 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.25 mg, +71%).

Vitamin KGranatapfel höher

Kichererbsen

4.0 µg3% TB

Granatapfel

16 µg14% TB

Pomegranate provides 16 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +310%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Granatapfel

38 µg10% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 38 µg in Pomegranate (+134 µg, +353%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Granatapfel

0.07 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Granatapfel

0.05 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Granatapfel

0.29 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.29 mg in Pomegranate (+0.23 mg, +80%).

Vitamin B5Granatapfel höher

Kichererbsen

0.29 mg6% TB

Granatapfel

0.38 mg8% TB

Pomegranate provides 0.38 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +32%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Granatapfel

0.08 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Granatapfel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Granatapfel

3.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Granatapfel

236 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 236 mg in Pomegranate (+55.0 mg, +23%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Granatapfel

10.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Pomegranate (+39.0 mg, +390%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Granatapfel

0.30 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.30 mg in Pomegranate (+2.6 mg, +863%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Granatapfel

12.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pomegranate (+36.0 mg, +300%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Granatapfel

36.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 36.0 mg in Pomegranate (+132 mg, +367%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Granatapfel

0.35 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +337%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Granatapfel

0.12 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.12 g in Pomegranate (+0.15 g, +125%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Granatapfel174 g (1 cup arils (174 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Granatapfel

144 kcal7% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 144 kcal in Pomegranate (+125 kcal, +86%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Granatapfel

2.9 g6% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.9 g in Pomegranate (+11.6 g, +400%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Granatapfel

32.5 g12% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 32.5 g in Pomegranate (+12.4 g, +38%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Granatapfel

7.0 g25% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 7.0 g in Pomegranate (+5.5 g, +79%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Granatapfel

2.0 g3% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 2.0 g in Pomegranate (+2.2 g, +109%).

ZuckerGranatapfel höher

Kichererbsen

7.9 g16% TB

Granatapfel

23.8 g48% TB

Pomegranate provides 23.8 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+15.9 g, +202%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Kichererbsen

2.1 mg2% TB

Granatapfel

17.7 mg20% TB

Pomegranate provides 17.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+15.6 mg, +732%).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Granatapfel

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Granatapfel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Kichererbsen

0.57 mg4% TB

Granatapfel

1.0 mg7% TB

Pomegranate provides 1.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +82%).

Vitamin KGranatapfel höher

Kichererbsen

6.6 µg5% TB

Granatapfel

29 µg24% TB

Pomegranate provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Granatapfel

66 µg17% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 66 µg in Pomegranate (+216 µg, +327%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Granatapfel

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.10 mg8% TB

Granatapfel

0.09 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Granatapfel

0.51 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.51 mg in Pomegranate (+0.35 mg, +69%).

Vitamin B5Granatapfel höher

Kichererbsen

0.47 mg9% TB

Granatapfel

0.66 mg13% TB

Pomegranate provides 0.66 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +40%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Granatapfel

0.13 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.13 mg in Pomegranate (+0.10 mg, +75%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Granatapfel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Granatapfel

5.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 5.2 mg in Pomegranate (+6.3 mg, +120%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Granatapfel

411 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 411 mg in Pomegranate (+66.6 mg, +16%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Granatapfel

17.4 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 17.4 mg in Pomegranate (+63.0 mg, +362%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Granatapfel

0.52 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.52 mg in Pomegranate (+4.2 mg, +808%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Granatapfel

20.9 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 20.9 mg in Pomegranate (+57.8 mg, +277%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Granatapfel

62.6 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 62.6 mg in Pomegranate (+213 mg, +340%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Granatapfel

0.61 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.61 mg in Pomegranate (+1.9 mg, +312%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Granatapfel

0.21 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.21 g in Pomegranate (+0.23 g, +112%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

GranatapfelAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Granatapfel

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Granatapfel

2.0 g4% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Pomegranate (+3.4 g, +170%).

KohlenhydrateGranatapfel höher

Kichererbsen

16.7 g6% TB

Granatapfel

22.4 g8% TB

Pomegranate provides 22.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +34%).

BallaststoffeGranatapfel höher

Kichererbsen

4.6 g17% TB

Granatapfel

4.8 g17% TB

Pomegranate provides 4.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.16 g, +4%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Granatapfel

1.4 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.4 g in Pomegranate (+0.18 g, +13%).

ZuckerGranatapfel höher

Kichererbsen

2.9 g6% TB

Granatapfel

16.4 g33% TB

Pomegranate provides 16.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+13.5 g, +460%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Kichererbsen

0.79 mg1% TB

Granatapfel

12.2 mg14% TB

Pomegranate provides 12.2 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+11.4 mg, +1444%).

Vitamin AKichererbsen höher

Kichererbsen

0.6 µg

Granatapfel

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Granatapfel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Kichererbsen

0.21 mg1% TB

Granatapfel

0.72 mg5% TB

Pomegranate provides 0.72 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.51 mg, +237%).

Vitamin KGranatapfel höher

Kichererbsen

2.4 µg2% TB

Granatapfel

20 µg16% TB

Pomegranate provides 20 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +707%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Granatapfel

46 µg11% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 46 µg in Pomegranate (+59 µg, +130%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Granatapfel

0.08 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Granatapfel

0.06 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Kichererbsen

0.32 mg2% TB

Granatapfel

0.35 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamin B5Granatapfel höher

Kichererbsen

0.17 mg3% TB

Granatapfel

0.45 mg9% TB

Pomegranate provides 0.45 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +159%).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Granatapfel

0.09 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Granatapfel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Granatapfel

3.6 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.6 mg in Pomegranate (+0.67 mg, +19%).

KaliumGranatapfel höher

Kichererbsen

178 mg4% TB

Granatapfel

283 mg6% TB

Pomegranate provides 283 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+106 mg, +60%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Granatapfel

12.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 12.0 mg in Pomegranate (+17.9 mg, +149%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Granatapfel

0.36 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.36 mg in Pomegranate (+1.4 mg, +390%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Granatapfel

14.4 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 14.4 mg in Pomegranate (+14.9 mg, +103%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Granatapfel

43.2 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 43.2 mg in Pomegranate (+59.3 mg, +137%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Granatapfel

0.42 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.42 mg in Pomegranate (+0.51 mg, +122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.16 g1% TB

Granatapfel

0.14 g1% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of saturated fat (0.16 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

GranatapfelNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Granatapfel

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Granatapfel

6.0 g12% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Pomegranate (+10.2 g, +169%).

KohlenhydrateGranatapfel höher

Kichererbsen

50.2 g18% TB

Granatapfel

67.5 g25% TB

Pomegranate provides 67.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+17.3 g, +35%).

BallaststoffeGranatapfel höher

Kichererbsen

13.9 g50% TB

Granatapfel

14.4 g52% TB

Pomegranate provides 14.4 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+0.53 g, +4%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Granatapfel

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.2 g in Pomegranate (+0.52 g, +12%).

ZuckerGranatapfel höher

Kichererbsen

8.8 g18% TB

Granatapfel

49.3 g99% TB

Pomegranate provides 49.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+40.6 g, +462%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Kichererbsen

2.4 mg3% TB

Granatapfel

36.8 mg41% TB

Pomegranate provides 36.8 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+34.4 mg, +1448%).

Vitamin AKichererbsen höher

Kichererbsen

1.8 µg

Granatapfel

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Granatapfel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Kichererbsen

0.64 mg4% TB

Granatapfel

2.2 mg14% TB

Pomegranate provides 2.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +238%).

Vitamin KGranatapfel höher

Kichererbsen

7.3 µg6% TB

Granatapfel

59 µg49% TB

Pomegranate provides 59 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+52 µg, +709%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Granatapfel

137 µg34% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 137 µg in Pomegranate (+178 µg, +129%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.21 mg18% TB

Granatapfel

0.24 mg20% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamin B2 (Riboflavin)Granatapfel höher

Kichererbsen

0.12 mg9% TB

Granatapfel

0.19 mg15% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Granatapfel höher

Kichererbsen

0.96 mg6% TB

Granatapfel

1.1 mg7% TB

Pomegranate provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +10%).

Vitamin B5Granatapfel höher

Kichererbsen

0.52 mg10% TB

Granatapfel

1.4 mg27% TB

Pomegranate provides 1.4 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +160%).

Vitamin B6Ähnlich

Kichererbsen

0.25 mg15% TB

Granatapfel

0.27 mg16% TB

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Granatapfel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Granatapfel

10.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 10.8 mg in Pomegranate (+2.0 mg, +18%).

KaliumGranatapfel höher

Kichererbsen

533 mg11% TB

Granatapfel

852 mg18% TB

Pomegranate provides 852 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+319 mg, +60%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Granatapfel

36.1 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 36.1 mg in Pomegranate (+53.6 mg, +148%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Granatapfel

1.1 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Pomegranate (+4.2 mg, +388%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Granatapfel

43.3 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 43.3 mg in Pomegranate (+44.5 mg, +103%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Granatapfel

130 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 130 mg in Pomegranate (+177 mg, +137%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Granatapfel

1.3 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Pomegranate (+1.5 mg, +122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Granatapfel

0.43 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.43 g in Pomegranate (+0.06 g, +14%).

Kichererbsen vs Granatapfel

Kichererbsen

Granatapfel

Nutritional Takeaways

Zusammenfassung des Vergleichs