Comparer la Nutrition Côte à Côte

Pois Chiches vs Grenade

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh pomegranate cracked open with glistening deep red ruby arils

Fruits

Grenade

83Calories

1.7Protéines

4.0Fibres

10.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-49%

Grenade

Pomegranate has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).

Plus de Protéines

+431%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).

Plus de Fibres

+90%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.0 g in Pomegranate (+3.6 g, +90%).

Plus de Vitamine C

+685%

Grenade

Pomegranate provides 10.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Grenade100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Grenade

83 kcal4% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Pomegranate (+81 kcal, +98%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Grenade

1.7 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Grenade

18.7 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 18.7 g in Pomegranate (+8.7 g, +47%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Grenade

4.0 g14% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.0 g in Pomegranate (+3.6 g, +90%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Grenade

1.2 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.2 g in Pomegranate (+1.4 g, +121%).

SucresGrenade plus élevé

Pois Chiches

4.8 g10% VQ

Grenade

13.7 g27% VQ

Pomegranate provides 13.7 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +185%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Pois Chiches

1.3 mg1% VQ

Grenade

10.2 mg11% VQ

Pomegranate provides 10.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +685%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.0 µg

Grenade

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Grenade

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pois Chiches

0.35 mg2% VQ

Grenade

0.60 mg4% VQ

Pomegranate provides 0.60 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.25 mg, +71%).

Vitamine KGrenade plus élevé

Pois Chiches

4.0 µg3% VQ

Grenade

16 µg14% VQ

Pomegranate provides 16 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +310%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Grenade

38 µg10% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 38 µg in Pomegranate (+134 µg, +353%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.12 mg10% VQ

Grenade

0.07 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Grenade

0.05 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Grenade

0.29 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.29 mg in Pomegranate (+0.23 mg, +80%).

Vitamine B5Grenade plus élevé

Pois Chiches

0.29 mg6% VQ

Grenade

0.38 mg8% VQ

Pomegranate provides 0.38 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +32%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Grenade

0.08 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Grenade

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Grenade

3.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Grenade

236 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 236 mg in Pomegranate (+55.0 mg, +23%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Grenade

10.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Pomegranate (+39.0 mg, +390%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Grenade

0.30 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.30 mg in Pomegranate (+2.6 mg, +863%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Grenade

12.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pomegranate (+36.0 mg, +300%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Grenade

36.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 36.0 mg in Pomegranate (+132 mg, +367%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Grenade

0.35 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +337%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Grenade

0.12 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.12 g in Pomegranate (+0.15 g, +125%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Grenade174 g (1 cup arils (174 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Grenade

144 kcal7% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 144 kcal in Pomegranate (+125 kcal, +86%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Grenade

2.9 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.9 g in Pomegranate (+11.6 g, +400%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Grenade

32.5 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 32.5 g in Pomegranate (+12.4 g, +38%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Grenade

7.0 g25% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 7.0 g in Pomegranate (+5.5 g, +79%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Grenade

2.0 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 2.0 g in Pomegranate (+2.2 g, +109%).

SucresGrenade plus élevé

Pois Chiches

7.9 g16% VQ

Grenade

23.8 g48% VQ

Pomegranate provides 23.8 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+15.9 g, +202%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Pois Chiches

2.1 mg2% VQ

Grenade

17.7 mg20% VQ

Pomegranate provides 17.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+15.6 mg, +732%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.6 µg

Grenade

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Grenade

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pois Chiches

0.57 mg4% VQ

Grenade

1.0 mg7% VQ

Pomegranate provides 1.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +82%).

Vitamine KGrenade plus élevé

Pois Chiches

6.6 µg5% VQ

Grenade

29 µg24% VQ

Pomegranate provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Grenade

66 µg17% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 66 µg in Pomegranate (+216 µg, +327%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Grenade

0.12 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.10 mg8% VQ

Grenade

0.09 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Grenade

0.51 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.51 mg in Pomegranate (+0.35 mg, +69%).

Vitamine B5Grenade plus élevé

Pois Chiches

0.47 mg9% VQ

Grenade

0.66 mg13% VQ

Pomegranate provides 0.66 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +40%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Grenade

0.13 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.13 mg in Pomegranate (+0.10 mg, +75%).

Vitamine B12Similaire

Pois Chiches

0 µg

Grenade

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Grenade

5.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 5.2 mg in Pomegranate (+6.3 mg, +120%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Grenade

411 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 411 mg in Pomegranate (+66.6 mg, +16%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Grenade

17.4 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 17.4 mg in Pomegranate (+63.0 mg, +362%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Grenade

0.52 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.52 mg in Pomegranate (+4.2 mg, +808%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Grenade

20.9 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 20.9 mg in Pomegranate (+57.8 mg, +277%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Grenade

62.6 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 62.6 mg in Pomegranate (+213 mg, +340%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Grenade

0.61 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.61 mg in Pomegranate (+1.9 mg, +312%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Grenade

0.21 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.21 g in Pomegranate (+0.23 g, +112%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

GrenadeAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Grenade

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Grenade

2.0 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Pomegranate (+3.4 g, +170%).

GlucidesGrenade plus élevé

Pois Chiches

16.7 g6% VQ

Grenade

22.4 g8% VQ

Pomegranate provides 22.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +34%).

Fibres AlimentairesGrenade plus élevé

Pois Chiches

4.6 g17% VQ

Grenade

4.8 g17% VQ

Pomegranate provides 4.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.16 g, +4%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Grenade

1.4 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.4 g in Pomegranate (+0.18 g, +13%).

SucresGrenade plus élevé

Pois Chiches

2.9 g6% VQ

Grenade

16.4 g33% VQ

Pomegranate provides 16.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+13.5 g, +460%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Pois Chiches

0.79 mg1% VQ

Grenade

12.2 mg14% VQ

Pomegranate provides 12.2 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+11.4 mg, +1444%).

Vitamine APois Chiches plus élevé

Pois Chiches

0.6 µg

Grenade

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Grenade

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pois Chiches

0.21 mg1% VQ

Grenade

0.72 mg5% VQ

Pomegranate provides 0.72 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.51 mg, +237%).

Vitamine KGrenade plus élevé

Pois Chiches

2.4 µg2% VQ

Grenade

20 µg16% VQ

Pomegranate provides 20 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +707%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Grenade

46 µg11% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 46 µg in Pomegranate (+59 µg, +130%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Grenade

0.08 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Grenade

0.06 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Pois Chiches

0.32 mg2% VQ

Grenade

0.35 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamine B5Grenade plus élevé

Pois Chiches

0.17 mg3% VQ

Grenade

0.45 mg9% VQ

Pomegranate provides 0.45 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +159%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Grenade

0.09 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Grenade

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Grenade

3.6 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.6 mg in Pomegranate (+0.67 mg, +19%).

PotassiumGrenade plus élevé

Pois Chiches

178 mg4% VQ

Grenade

283 mg6% VQ

Pomegranate provides 283 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+106 mg, +60%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Grenade

12.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 12.0 mg in Pomegranate (+17.9 mg, +149%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Grenade

0.36 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.36 mg in Pomegranate (+1.4 mg, +390%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Grenade

14.4 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 14.4 mg in Pomegranate (+14.9 mg, +103%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Grenade

43.2 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 43.2 mg in Pomegranate (+59.3 mg, +137%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Grenade

0.42 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.42 mg in Pomegranate (+0.51 mg, +122%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.16 g1% VQ

Grenade

0.14 g1% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of saturated fat (0.16 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

GrenadeNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Grenade

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Grenade

6.0 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Pomegranate (+10.2 g, +169%).

GlucidesGrenade plus élevé

Pois Chiches

50.2 g18% VQ

Grenade

67.5 g25% VQ

Pomegranate provides 67.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+17.3 g, +35%).

Fibres AlimentairesGrenade plus élevé

Pois Chiches

13.9 g50% VQ

Grenade

14.4 g52% VQ

Pomegranate provides 14.4 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+0.53 g, +4%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Grenade

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.2 g in Pomegranate (+0.52 g, +12%).

SucresGrenade plus élevé

Pois Chiches

8.8 g18% VQ

Grenade

49.3 g99% VQ

Pomegranate provides 49.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+40.6 g, +462%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Pois Chiches

2.4 mg3% VQ

Grenade

36.8 mg41% VQ

Pomegranate provides 36.8 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+34.4 mg, +1448%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.8 µg

Grenade

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Grenade

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pois Chiches

0.64 mg4% VQ

Grenade

2.2 mg14% VQ

Pomegranate provides 2.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +238%).

Vitamine KGrenade plus élevé

Pois Chiches

7.3 µg6% VQ

Grenade

59 µg49% VQ

Pomegranate provides 59 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+52 µg, +709%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Grenade

137 µg34% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 137 µg in Pomegranate (+178 µg, +129%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.21 mg18% VQ

Grenade

0.24 mg20% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamine B2 (Riboflavine)Grenade plus élevé

Pois Chiches

0.12 mg9% VQ

Grenade

0.19 mg15% VQ

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Grenade plus élevé

Pois Chiches

0.96 mg6% VQ

Grenade

1.1 mg7% VQ

Pomegranate provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +10%).

Vitamine B5Grenade plus élevé

Pois Chiches

0.52 mg10% VQ

Grenade

1.4 mg27% VQ

Pomegranate provides 1.4 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +160%).

Vitamine B6Similaire

Pois Chiches

0.25 mg15% VQ

Grenade

0.27 mg16% VQ

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b6 (0.25 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Grenade

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Grenade

10.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 10.8 mg in Pomegranate (+2.0 mg, +18%).

PotassiumGrenade plus élevé

Pois Chiches

533 mg11% VQ

Grenade

852 mg18% VQ

Pomegranate provides 852 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+319 mg, +60%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Grenade

36.1 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 36.1 mg in Pomegranate (+53.6 mg, +148%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Grenade

1.1 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Pomegranate (+4.2 mg, +388%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Grenade

43.3 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 43.3 mg in Pomegranate (+44.5 mg, +103%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Grenade

130 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 130 mg in Pomegranate (+177 mg, +137%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Grenade

1.3 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Pomegranate (+1.5 mg, +122%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Grenade

0.43 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.43 g in Pomegranate (+0.06 g, +14%).

Pois Chiches vs Grenade

Pois Chiches

Grenade

Nutritional Takeaways

Résumé du Comparatif