Confronta la Nutrizione Fianco a Fianco

Ceci vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).

Più Proteine

+431%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).

Più Fibre

+90%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.0 g in Pomegranate (+3.6 g, +90%).

Più Vitamina C

+685%

Melograno

Pomegranate provides 10.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Melograno

83 kcal4% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Pomegranate (+81 kcal, +98%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Melograno

1.7 g3% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Melograno

18.7 g7% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 18.7 g in Pomegranate (+8.7 g, +47%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Melograno

4.0 g14% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.0 g in Pomegranate (+3.6 g, +90%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Melograno

1.2 g2% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.2 g in Pomegranate (+1.4 g, +121%).

ZuccheriMelograno più alto

Ceci

4.8 g10% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +185%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Ceci

1.3 mg1% VG

Melograno

10.2 mg11% VG

Pomegranate provides 10.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +685%).

Vitamina ACeci più alto

Ceci

1.0 µg

Melograno

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Melograno

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Ceci

0.35 mg2% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.25 mg, +71%).

Vitamina KMelograno più alto

Ceci

4.0 µg3% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +310%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Melograno

38 µg10% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 38 µg in Pomegranate (+134 µg, +353%).

Vitamina B1 (Tiamina)Simile

Ceci

0.12 mg10% VG

Melograno

0.07 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Melograno

0.05 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Melograno

0.29 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.29 mg in Pomegranate (+0.23 mg, +80%).

Vitamina B5Melograno più alto

Ceci

0.29 mg6% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +32%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Melograno

0.08 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Melograno

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Melograno

3.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

PotassioCeci più alto

Ceci

291 mg6% VG

Melograno

236 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 236 mg in Pomegranate (+55.0 mg, +23%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Melograno

10.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Pomegranate (+39.0 mg, +390%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Melograno

0.30 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.30 mg in Pomegranate (+2.6 mg, +863%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Melograno

12.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pomegranate (+36.0 mg, +300%).

FosforoCeci più alto

Ceci

168 mg13% VG

Melograno

36.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 36.0 mg in Pomegranate (+132 mg, +367%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Melograno

0.35 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.35 mg in Pomegranate (+1.2 mg, +337%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Melograno

0.12 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.12 g in Pomegranate (+0.15 g, +125%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Melograno

144 kcal7% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 144 kcal in Pomegranate (+125 kcal, +86%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Melograno

2.9 g6% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.9 g in Pomegranate (+11.6 g, +400%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Melograno

32.5 g12% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 32.5 g in Pomegranate (+12.4 g, +38%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Melograno

7.0 g25% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 7.0 g in Pomegranate (+5.5 g, +79%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Melograno

2.0 g3% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 2.0 g in Pomegranate (+2.2 g, +109%).

ZuccheriMelograno più alto

Ceci

7.9 g16% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+15.9 g, +202%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Ceci

2.1 mg2% VG

Melograno

17.7 mg20% VG

Pomegranate provides 17.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+15.6 mg, +732%).

Vitamina ACeci più alto

Ceci

1.6 µg

Melograno

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Melograno

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Ceci

0.57 mg4% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +82%).

Vitamina KMelograno più alto

Ceci

6.6 µg5% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Melograno

66 µg17% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 66 µg in Pomegranate (+216 µg, +327%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Melograno

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.10 mg8% VG

Melograno

0.09 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Melograno

0.51 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.51 mg in Pomegranate (+0.35 mg, +69%).

Vitamina B5Melograno più alto

Ceci

0.47 mg9% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +40%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Melograno

0.13 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.13 mg in Pomegranate (+0.10 mg, +75%).

Vitamina B12Simile

Ceci

0 µg

Melograno

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Melograno

5.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 5.2 mg in Pomegranate (+6.3 mg, +120%).

PotassioCeci più alto

Ceci

477 mg10% VG

Melograno

411 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 411 mg in Pomegranate (+66.6 mg, +16%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Melograno

17.4 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 17.4 mg in Pomegranate (+63.0 mg, +362%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Melograno

0.52 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.52 mg in Pomegranate (+4.2 mg, +808%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Melograno

20.9 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 20.9 mg in Pomegranate (+57.8 mg, +277%).

FosforoCeci più alto

Ceci

276 mg22% VG

Melograno

62.6 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 62.6 mg in Pomegranate (+213 mg, +340%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Melograno

0.61 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.61 mg in Pomegranate (+1.9 mg, +312%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Melograno

0.21 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.21 g in Pomegranate (+0.23 g, +112%).

Nutriente

CeciAmount per 100 kcal (61 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Melograno

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Melograno

2.0 g4% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Pomegranate (+3.4 g, +170%).

CarboidratiMelograno più alto

Ceci

16.7 g6% VG

Melograno

22.4 g8% VG

Pomegranate provides 22.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +34%).

Fibra AlimentareMelograno più alto

Ceci

4.6 g17% VG

Melograno

4.8 g17% VG

Pomegranate provides 4.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.16 g, +4%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Melograno

1.4 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.4 g in Pomegranate (+0.18 g, +13%).

ZuccheriMelograno più alto

Ceci

2.9 g6% VG

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+13.5 g, +460%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Ceci

0.79 mg1% VG

Melograno

12.2 mg14% VG

Pomegranate provides 12.2 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+11.4 mg, +1444%).

Vitamina ACeci più alto

Ceci

0.6 µg

Melograno

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Melograno

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Ceci

0.21 mg1% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.51 mg, +237%).

Vitamina KMelograno più alto

Ceci

2.4 µg2% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +707%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Melograno

46 µg11% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 46 µg in Pomegranate (+59 µg, +130%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Melograno

0.08 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Melograno

0.06 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Ceci

0.32 mg2% VG

Melograno

0.35 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamina B5Melograno più alto

Ceci

0.17 mg3% VG

Melograno

0.45 mg9% VG

Pomegranate provides 0.45 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +159%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Melograno

0.09 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Melograno

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Melograno

3.6 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.6 mg in Pomegranate (+0.67 mg, +19%).

PotassioMelograno più alto

Ceci

178 mg4% VG

Melograno

283 mg6% VG

Pomegranate provides 283 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+106 mg, +60%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Melograno

12.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 12.0 mg in Pomegranate (+17.9 mg, +149%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Melograno

0.36 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.36 mg in Pomegranate (+1.4 mg, +390%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Melograno

14.4 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 14.4 mg in Pomegranate (+14.9 mg, +103%).

FosforoCeci più alto

Ceci

102 mg8% VG

Melograno

43.2 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 43.2 mg in Pomegranate (+59.3 mg, +137%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Melograno

0.42 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.42 mg in Pomegranate (+0.51 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.16 g1% VG

Melograno

0.14 g1% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of saturated fat (0.16 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Melograno

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Melograno

6.0 g12% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Pomegranate (+10.2 g, +169%).

CarboidratiMelograno più alto

Ceci

50.2 g18% VG

Melograno

67.5 g25% VG

Pomegranate provides 67.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+17.3 g, +35%).

Fibra AlimentareMelograno più alto

Ceci

13.9 g50% VG

Melograno

14.4 g52% VG

Pomegranate provides 14.4 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+0.53 g, +4%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Melograno

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.2 g in Pomegranate (+0.52 g, +12%).

ZuccheriMelograno più alto

Ceci

8.8 g18% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+40.6 g, +462%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Ceci

2.4 mg3% VG

Melograno

36.8 mg41% VG

Pomegranate provides 36.8 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+34.4 mg, +1448%).

Vitamina ACeci più alto

Ceci

1.8 µg

Melograno

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Melograno

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Ceci

0.64 mg4% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +238%).

Vitamina KMelograno più alto

Ceci

7.3 µg6% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+52 µg, +709%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Melograno

137 µg34% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 137 µg in Pomegranate (+178 µg, +129%).

Vitamina B1 (Tiamina)Simile

Ceci

0.21 mg18% VG

Melograno

0.24 mg20% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Ceci

0.12 mg9% VG

Melograno

0.19 mg15% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Melograno più alto

Ceci

0.96 mg6% VG

Melograno

1.1 mg7% VG

Pomegranate provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +10%).

Vitamina B5Melograno più alto

Ceci

0.52 mg10% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +160%).

Vitamina B6Simile

Ceci

0.25 mg15% VG

Melograno

0.27 mg16% VG

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Simile

Ceci

0 µg

Melograno

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Melograno

10.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 10.8 mg in Pomegranate (+2.0 mg, +18%).

PotassioMelograno più alto

Ceci

533 mg11% VG

Melograno

852 mg18% VG

Pomegranate provides 852 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+319 mg, +60%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Melograno

36.1 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 36.1 mg in Pomegranate (+53.6 mg, +148%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Melograno

1.1 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Pomegranate (+4.2 mg, +388%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Melograno

43.3 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 43.3 mg in Pomegranate (+44.5 mg, +103%).

FosforoCeci più alto

Ceci

307 mg25% VG

Melograno

130 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 130 mg in Pomegranate (+177 mg, +137%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Melograno

1.3 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Pomegranate (+1.5 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Melograno

0.43 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.43 g in Pomegranate (+0.06 g, +14%).

Ceci vs Melograno

Ceci

Melograno

Nutritional Takeaways

Riepilogo del Confronto