Side-by-Side Comparison

Cranberries vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

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Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 573 kcal, 527 kcal less).

Higher Protein

+3754%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).

Higher Dietary Fiber

+228%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Sesame Seeds (Whole) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Cranberries

46 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 46 kcal in Cranberries (+527 kcal, +1146%).

ProteinSesame Seeds (Whole) higher

Cranberries

0.46 g1% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).

CarbohydratesSesame Seeds (Whole) higher

Cranberries

12.0 g4% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 12.0 g in Cranberries (+11.5 g, +96%).

Dietary FiberSesame Seeds (Whole) higher

Cranberries

3.6 g13% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).

Total FatSesame Seeds (Whole) higher

Cranberries

0.13 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.13 g in Cranberries (+49.5 g, +38108%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Sesame Seeds (Whole)

0.30 g1% DV

Cranberries provides 4.3 g vs 0.30 g in Sesame Seeds (Whole) (+4.0 g, +1323%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Sesame Seeds (Whole)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Sesame Seeds (Whole)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Cranberries provides 1.3 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.1 mg, +428%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Sesame Seeds (Whole)

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Cranberries

1.0 µg

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 1.0 µg in Cranberries (+96 µg, +9600%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Cranberries

0.01 mg1% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.01 mg in Cranberries (+0.78 mg, +6492%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Cranberries

0.02 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Cranberries (+0.23 mg, +1135%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Cranberries

0.10 mg1% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.10 mg in Cranberries (+4.4 mg, +4370%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Cranberries provides 0.30 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.25 mg, +490%).

Vitamin B6Sesame Seeds (Whole) higher

Cranberries

0.06 mg3% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Cranberries (+0.73 mg, +1286%).

Vitamin B12Similar

Cranberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Cranberries

2.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).

PotassiumSesame Seeds (Whole) higher

Cranberries

80.0 mg2% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 80.0 mg in Cranberries (+388 mg, +485%).

CalciumSesame Seeds (Whole) higher

Cranberries

8.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 8.0 mg in Cranberries (+967 mg, +12088%).

IronSesame Seeds (Whole) higher

Cranberries

0.23 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.23 mg in Cranberries (+14.3 mg, +6226%).

MagnesiumSesame Seeds (Whole) higher

Cranberries

6.0 mg1% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Cranberries (+345 mg, +5750%).

PhosphorusSesame Seeds (Whole) higher

Cranberries

11.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Cranberries (+618 mg, +5618%).

ZincSesame Seeds (Whole) higher

Cranberries

0.09 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Cranberries (+7.7 mg, +8511%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Cranberries

0.01 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Cranberries (+6.9 g, +63173%).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Cranberries

46 kcal2% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +12%).

ProteinSesame Seeds (Whole) higher

Cranberries

0.46 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.46 g in Cranberries (+1.1 g, +247%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Sesame Seeds (Whole)

2.1 g1% DV

Cranberries provides 12.0 g vs 2.1 g in Sesame Seeds (Whole) (+9.9 g, +467%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Sesame Seeds (Whole)

1.1 g4% DV

Cranberries provides 3.6 g vs 1.1 g in Sesame Seeds (Whole) (+2.5 g, +239%).

Total FatSesame Seeds (Whole) higher

Cranberries

0.13 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.13 g in Cranberries (+4.3 g, +3339%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Sesame Seeds (Whole)

0.03 g

Cranberries provides 4.3 g vs 0.03 g in Sesame Seeds (Whole) (+4.2 g, +15715%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Sesame Seeds (Whole)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Sesame Seeds (Whole)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Sesame Seeds (Whole)

0.02 mg

Cranberries provides 1.3 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.3 mg, +5767%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Sesame Seeds (Whole)

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Cranberries

1.0 µg

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 1.0 µg in Cranberries (+7.7 µg, +773%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Cranberries

0.01 mg1% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Cranberries

0.10 mg1% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.10 mg in Cranberries (+0.31 mg, +302%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Sesame Seeds (Whole)

0.00 mg

Cranberries provides 0.30 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.29 mg, +6456%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

Sesame Seeds (Whole)

0.99 mg

Cranberries provides 2.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+1.0 mg, +102%).

PotassiumCranberries higher

Cranberries

80.0 mg2% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Cranberries provides 80.0 mg vs 42.1 mg in Sesame Seeds (Whole) (+37.9 mg, +90%).

CalciumSesame Seeds (Whole) higher

Cranberries

8.0 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 8.0 mg in Cranberries (+79.8 mg, +997%).

IronSesame Seeds (Whole) higher

Cranberries

0.23 mg1% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.23 mg in Cranberries (+1.1 mg, +469%).

MagnesiumSesame Seeds (Whole) higher

Cranberries

6.0 mg1% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 6.0 mg in Cranberries (+25.6 mg, +426%).

PhosphorusSesame Seeds (Whole) higher

Cranberries

11.0 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 11.0 mg in Cranberries (+45.6 mg, +415%).

ZincSesame Seeds (Whole) higher

Cranberries

0.09 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.09 mg in Cranberries (+0.61 mg, +675%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Cranberries

0.01 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Cranberries (+0.62 g, +5595%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Cranberries

1.00 g2% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.00 g in Cranberries (+2.0 g, +202%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Cranberries provides 26.0 g vs 4.0 g in Sesame Seeds (Whole) (+22.0 g, +552%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Sesame Seeds (Whole)

2.0 g7% DV

Cranberries provides 7.8 g vs 2.0 g in Sesame Seeds (Whole) (+5.8 g, +289%).

Total FatSesame Seeds (Whole) higher

Cranberries

0.28 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.28 g in Cranberries (+8.2 g, +2893%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Sesame Seeds (Whole)

0.05 g

Cranberries provides 9.3 g vs 0.05 g in Sesame Seeds (Whole) (+9.2 g, +18068%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Sesame Seeds (Whole)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

Sesame Seeds (Whole)

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Sesame Seeds (Whole)

0.04 mg

Cranberries provides 2.9 mg vs 0.04 mg in Sesame Seeds (Whole) (+2.8 mg, +6640%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Sesame Seeds (Whole)

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Cranberries

2.2 µg1% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 2.2 µg in Cranberries (+14 µg, +660%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Cranberries

0.03 mg2% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Cranberries

0.22 mg1% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.22 mg in Cranberries (+0.55 mg, +250%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

Sesame Seeds (Whole)

0.01 mg

Cranberries provides 0.64 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.63 mg, +7431%).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cranberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

4.3 mg

Sesame Seeds (Whole)

1.9 mg

Cranberries provides 4.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+2.5 mg, +132%).

PotassiumCranberries higher

Cranberries

174 mg4% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Cranberries provides 174 mg vs 79.6 mg in Sesame Seeds (Whole) (+94.0 mg, +118%).

CalciumSesame Seeds (Whole) higher

Cranberries

17.4 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 17.4 mg in Cranberries (+148 mg, +855%).

IronSesame Seeds (Whole) higher

Cranberries

0.50 mg3% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.50 mg in Cranberries (+2.0 mg, +396%).

MagnesiumSesame Seeds (Whole) higher

Cranberries

13.0 mg3% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 13.0 mg in Cranberries (+46.7 mg, +358%).

PhosphorusSesame Seeds (Whole) higher

Cranberries

23.9 mg2% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 23.9 mg in Cranberries (+83.1 mg, +348%).

ZincSesame Seeds (Whole) higher

Cranberries

0.20 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.20 mg in Cranberries (+1.1 mg, +575%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Cranberries

0.02 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.02 g in Cranberries (+1.2 g, +4857%).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Cranberries

3.0 g6% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 3.0 g in Cranberries (+6.2 g, +207%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Sesame Seeds (Whole)

12.2 g4% DV

Cranberries provides 78.0 g vs 12.2 g in Sesame Seeds (Whole) (+65.9 g, +540%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Sesame Seeds (Whole)

6.1 g22% DV

Cranberries provides 23.5 g vs 6.1 g in Sesame Seeds (Whole) (+17.3 g, +283%).

Total FatSesame Seeds (Whole) higher

Cranberries

0.85 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 0.85 g in Cranberries (+25.0 g, +2947%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Sesame Seeds (Whole)

0.16 g

Cranberries provides 27.8 g vs 0.16 g in Sesame Seeds (Whole) (+27.7 g, +17746%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Sesame Seeds (Whole)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

Sesame Seeds (Whole)

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Cranberries provides 8.6 mg vs 0.13 mg in Sesame Seeds (Whole) (+8.5 mg, +6520%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Sesame Seeds (Whole)

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Cranberries

6.5 µg2% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 6.5 µg in Cranberries (+44 µg, +674%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Cranberries

0.08 mg7% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.08 mg in Cranberries (+0.33 mg, +426%).

Riboflavin (Vitamin B2)Similar

Cranberries

0.13 mg10% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Cranberries

0.66 mg4% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 0.66 mg in Cranberries (+1.7 mg, +257%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Cranberries provides 1.9 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7298%).

Vitamin B6Similar

Cranberries

0.37 mg22% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.37 mg).

Vitamin B12Similar

Cranberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

13.0 mg1% DV

Sesame Seeds (Whole)

5.7 mg

Cranberries provides 13.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+7.3 mg, +128%).

PotassiumCranberries higher

Cranberries

522 mg11% DV

Sesame Seeds (Whole)

243 mg5% DV

Cranberries provides 522 mg vs 243 mg in Sesame Seeds (Whole) (+278 mg, +114%).

CalciumSesame Seeds (Whole) higher

Cranberries

52.2 mg4% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 52.2 mg in Cranberries (+455 mg, +872%).

IronSesame Seeds (Whole) higher

Cranberries

1.5 mg8% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.5 mg in Cranberries (+6.1 mg, +405%).

MagnesiumSesame Seeds (Whole) higher

Cranberries

39.1 mg9% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 39.1 mg in Cranberries (+143 mg, +367%).

PhosphorusSesame Seeds (Whole) higher

Cranberries

71.7 mg6% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 71.7 mg in Cranberries (+255 mg, +356%).

ZincSesame Seeds (Whole) higher

Cranberries

0.59 mg5% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.59 mg in Cranberries (+3.4 mg, +587%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Cranberries

0.07 g

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.07 g in Cranberries (+3.5 g, +4946%).

Cranberries vs Sesame Seeds (Whole)

Cranberries

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary