Oxicocos (Cranberries) vs Sementes de Gergelim (Inteiras)
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 573 kcal, 527 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).
Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).
Cranberries provides 14.0 mg vs 0 mg in Sesame Seeds (Whole) (+14.0 mg).
Macronutrientes6 nutrientes
Sesame Seeds (Whole) provides 573 kcal vs 46 kcal in Cranberries (+527 kcal, +1146%).
Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).
Sesame Seeds (Whole) provides 23.5 g vs 12.0 g in Cranberries (+11.5 g, +96%).
Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).
Sesame Seeds (Whole) provides 49.7 g vs 0.13 g in Cranberries (+49.5 g, +38108%).
Cranberries provides 4.3 g vs 0.30 g in Sesame Seeds (Whole) (+4.0 g, +1323%).
Vitaminas12 nutrientes
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.1 mg, +428%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 1.0 µg in Cranberries (+96 µg, +9600%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.01 mg in Cranberries (+0.78 mg, +6492%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Cranberries (+0.23 mg, +1135%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.10 mg in Cranberries (+4.4 mg, +4370%).
Cranberries provides 0.30 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.25 mg, +490%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Cranberries (+0.73 mg, +1286%).
Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 80.0 mg in Cranberries (+388 mg, +485%).
Sesame Seeds (Whole) provides 975 mg vs 8.0 mg in Cranberries (+967 mg, +12088%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.23 mg in Cranberries (+14.3 mg, +6226%).
Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Cranberries (+345 mg, +5750%).
Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Cranberries (+618 mg, +5618%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Cranberries (+7.7 mg, +8511%).
Lipídios1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Cranberries (+6.9 g, +63173%).