クランベリー vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 573 kcal, 527 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).
Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).
Cranberries provides 14.0 mg vs 0 mg in Sesame Seeds (Whole) (+14.0 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 46 kcal in Cranberries (+527 kcal, +1146%).
Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).
Sesame Seeds (Whole) provides 23.5 g vs 12.0 g in Cranberries (+11.5 g, +96%).
Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).
Sesame Seeds (Whole) provides 49.7 g vs 0.13 g in Cranberries (+49.5 g, +38108%).
Cranberries provides 4.3 g vs 0.30 g in Sesame Seeds (Whole) (+4.0 g, +1323%).
ビタミン12 項目
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.1 mg, +428%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 1.0 µg in Cranberries (+96 µg, +9600%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.01 mg in Cranberries (+0.78 mg, +6492%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Cranberries (+0.23 mg, +1135%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.10 mg in Cranberries (+4.4 mg, +4370%).
Cranberries provides 0.30 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.25 mg, +490%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Cranberries (+0.73 mg, +1286%).
Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 80.0 mg in Cranberries (+388 mg, +485%).
Sesame Seeds (Whole) provides 975 mg vs 8.0 mg in Cranberries (+967 mg, +12088%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.23 mg in Cranberries (+14.3 mg, +6226%).
Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Cranberries (+345 mg, +5750%).
Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Cranberries (+618 mg, +5618%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Cranberries (+7.7 mg, +8511%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Cranberries (+6.9 g, +63173%).