Nährwerte im Vergleich

Cranberrys vs Sesamsamen (Ganze)

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Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 573 kcal, 527 kcal less).

Mehr Protein

+3754%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).

Mehr Ballaststoffe

+228%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).

Mehr Vitamin C

Cranberrys

Cranberries provides 14.0 mg vs 0 mg in Sesame Seeds (Whole) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Cranberrys

46 kcal2% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 46 kcal in Cranberries (+527 kcal, +1146%).

ProteinSesamsamen (Ganze) höher

Cranberrys

0.46 g1% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).

KohlenhydrateSesamsamen (Ganze) höher

Cranberrys

12.0 g4% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 12.0 g in Cranberries (+11.5 g, +96%).

BallaststoffeSesamsamen (Ganze) höher

Cranberrys

3.6 g13% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).

GesamtfettSesamsamen (Ganze) höher

Cranberrys

0.13 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.13 g in Cranberries (+49.5 g, +38108%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Sesamsamen (Ganze)

0.30 g1% TB

Cranberries provides 4.3 g vs 0.30 g in Sesame Seeds (Whole) (+4.0 g, +1323%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Sesamsamen (Ganze)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Sesamsamen (Ganze)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Sesamsamen (Ganze)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Cranberries provides 1.3 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.1 mg, +428%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Sesamsamen (Ganze)

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Cranberrys

1.0 µg

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 1.0 µg in Cranberries (+96 µg, +9600%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Cranberrys

0.01 mg1% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.01 mg in Cranberries (+0.78 mg, +6492%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Cranberrys

0.02 mg2% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Cranberries (+0.23 mg, +1135%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Cranberrys

0.10 mg1% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.10 mg in Cranberries (+4.4 mg, +4370%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Cranberries provides 0.30 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.25 mg, +490%).

Vitamin B6Sesamsamen (Ganze) höher

Cranberrys

0.06 mg3% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Cranberries (+0.73 mg, +1286%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Sesamsamen (Ganze)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Cranberrys

2.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).

KaliumSesamsamen (Ganze) höher

Cranberrys

80.0 mg2% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 80.0 mg in Cranberries (+388 mg, +485%).

CalciumSesamsamen (Ganze) höher

Cranberrys

8.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 8.0 mg in Cranberries (+967 mg, +12088%).

EisenSesamsamen (Ganze) höher

Cranberrys

0.23 mg1% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.23 mg in Cranberries (+14.3 mg, +6226%).

MagnesiumSesamsamen (Ganze) höher

Cranberrys

6.0 mg1% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Cranberries (+345 mg, +5750%).

PhosphorSesamsamen (Ganze) höher

Cranberrys

11.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Cranberries (+618 mg, +5618%).

ZinkSesamsamen (Ganze) höher

Cranberrys

0.09 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Cranberries (+7.7 mg, +8511%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Cranberrys

0.01 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Cranberries (+6.9 g, +63173%).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Cranberrys

46 kcal2% TB

Sesamsamen (Ganze)

52 kcal3% TB

Sesame Seeds (Whole) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +12%).

ProteinSesamsamen (Ganze) höher

Cranberrys

0.46 g1% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.46 g in Cranberries (+1.1 g, +247%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Sesamsamen (Ganze)

2.1 g1% TB

Cranberries provides 12.0 g vs 2.1 g in Sesame Seeds (Whole) (+9.9 g, +467%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Sesamsamen (Ganze)

1.1 g4% TB

Cranberries provides 3.6 g vs 1.1 g in Sesame Seeds (Whole) (+2.5 g, +239%).

GesamtfettSesamsamen (Ganze) höher

Cranberrys

0.13 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.13 g in Cranberries (+4.3 g, +3339%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Sesamsamen (Ganze)

0.03 g

Cranberries provides 4.3 g vs 0.03 g in Sesame Seeds (Whole) (+4.2 g, +15715%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Sesamsamen (Ganze)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Sesamsamen (Ganze)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Sesamsamen (Ganze)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Sesamsamen (Ganze)

0.02 mg

Cranberries provides 1.3 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.3 mg, +5767%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Sesamsamen (Ganze)

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Cranberrys

1.0 µg

Sesamsamen (Ganze)

8.7 µg2% TB

Sesame Seeds (Whole) provides 8.7 µg vs 1.0 µg in Cranberries (+7.7 µg, +773%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Cranberrys

0.01 mg1% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Cranberrys

0.10 mg1% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.10 mg in Cranberries (+0.31 mg, +302%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Sesamsamen (Ganze)

0.00 mg

Cranberries provides 0.30 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.29 mg, +6456%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Sesamsamen (Ganze)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Sesamsamen (Ganze)

0.99 mg

Cranberries provides 2.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+1.0 mg, +102%).

KaliumCranberrys höher

Cranberrys

80.0 mg2% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Cranberries provides 80.0 mg vs 42.1 mg in Sesame Seeds (Whole) (+37.9 mg, +90%).

CalciumSesamsamen (Ganze) höher

Cranberrys

8.0 mg1% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 8.0 mg in Cranberries (+79.8 mg, +997%).

EisenSesamsamen (Ganze) höher

Cranberrys

0.23 mg1% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.23 mg in Cranberries (+1.1 mg, +469%).

MagnesiumSesamsamen (Ganze) höher

Cranberrys

6.0 mg1% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 6.0 mg in Cranberries (+25.6 mg, +426%).

PhosphorSesamsamen (Ganze) höher

Cranberrys

11.0 mg1% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 11.0 mg in Cranberries (+45.6 mg, +415%).

ZinkSesamsamen (Ganze) höher

Cranberrys

0.09 mg1% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.09 mg in Cranberries (+0.61 mg, +675%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Cranberrys

0.01 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Cranberries (+0.62 g, +5595%).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Cranberrys

1.00 g2% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.00 g in Cranberries (+2.0 g, +202%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Sesamsamen (Ganze)

4.0 g1% TB

Cranberries provides 26.0 g vs 4.0 g in Sesame Seeds (Whole) (+22.0 g, +552%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Sesamsamen (Ganze)

2.0 g7% TB

Cranberries provides 7.8 g vs 2.0 g in Sesame Seeds (Whole) (+5.8 g, +289%).

GesamtfettSesamsamen (Ganze) höher

Cranberrys

0.28 g

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.28 g in Cranberries (+8.2 g, +2893%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Sesamsamen (Ganze)

0.05 g

Cranberries provides 9.3 g vs 0.05 g in Sesame Seeds (Whole) (+9.2 g, +18068%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Sesamsamen (Ganze)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

6.5 µg1% TB

Sesamsamen (Ganze)

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Sesamsamen (Ganze)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Sesamsamen (Ganze)

0.04 mg

Cranberries provides 2.9 mg vs 0.04 mg in Sesame Seeds (Whole) (+2.8 mg, +6640%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Sesamsamen (Ganze)

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Cranberrys

2.2 µg1% TB

Sesamsamen (Ganze)

16 µg4% TB

Sesame Seeds (Whole) provides 16 µg vs 2.2 µg in Cranberries (+14 µg, +660%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Cranberrys

0.03 mg2% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Cranberrys

0.22 mg1% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.22 mg in Cranberries (+0.55 mg, +250%).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Sesamsamen (Ganze)

0.01 mg

Cranberries provides 0.64 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.63 mg, +7431%).

Vitamin B6Ähnlich

Cranberrys

0.12 mg7% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Sesamsamen (Ganze)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

4.3 mg

Sesamsamen (Ganze)

1.9 mg

Cranberries provides 4.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+2.5 mg, +132%).

KaliumCranberrys höher

Cranberrys

174 mg4% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Cranberries provides 174 mg vs 79.6 mg in Sesame Seeds (Whole) (+94.0 mg, +118%).

CalciumSesamsamen (Ganze) höher

Cranberrys

17.4 mg1% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 17.4 mg in Cranberries (+148 mg, +855%).

EisenSesamsamen (Ganze) höher

Cranberrys

0.50 mg3% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.50 mg in Cranberries (+2.0 mg, +396%).

MagnesiumSesamsamen (Ganze) höher

Cranberrys

13.0 mg3% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 13.0 mg in Cranberries (+46.7 mg, +358%).

PhosphorSesamsamen (Ganze) höher

Cranberrys

23.9 mg2% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 23.9 mg in Cranberries (+83.1 mg, +348%).

ZinkSesamsamen (Ganze) höher

Cranberrys

0.20 mg2% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.20 mg in Cranberries (+1.1 mg, +575%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Cranberrys

0.02 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.02 g in Cranberries (+1.2 g, +4857%).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Cranberrys

3.0 g6% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 3.0 g in Cranberries (+6.2 g, +207%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Sesamsamen (Ganze)

12.2 g4% TB

Cranberries provides 78.0 g vs 12.2 g in Sesame Seeds (Whole) (+65.9 g, +540%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Sesamsamen (Ganze)

6.1 g22% TB

Cranberries provides 23.5 g vs 6.1 g in Sesame Seeds (Whole) (+17.3 g, +283%).

GesamtfettSesamsamen (Ganze) höher

Cranberrys

0.85 g1% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 0.85 g in Cranberries (+25.0 g, +2947%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Sesamsamen (Ganze)

0.16 g

Cranberries provides 27.8 g vs 0.16 g in Sesame Seeds (Whole) (+27.7 g, +17746%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Sesamsamen (Ganze)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

20 µg2% TB

Sesamsamen (Ganze)

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Sesamsamen (Ganze)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Cranberries provides 8.6 mg vs 0.13 mg in Sesame Seeds (Whole) (+8.5 mg, +6520%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Sesamsamen (Ganze)

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Cranberrys

6.5 µg2% TB

Sesamsamen (Ganze)

50 µg13% TB

Sesame Seeds (Whole) provides 50 µg vs 6.5 µg in Cranberries (+44 µg, +674%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Cranberrys

0.08 mg7% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.08 mg in Cranberries (+0.33 mg, +426%).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.13 mg10% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Cranberrys

0.66 mg4% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 0.66 mg in Cranberries (+1.7 mg, +257%).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Cranberries provides 1.9 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7298%).

Vitamin B6Ähnlich

Cranberrys

0.37 mg22% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.37 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Sesamsamen (Ganze)

0 µg

Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

13.0 mg1% TB

Sesamsamen (Ganze)

5.7 mg

Cranberries provides 13.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+7.3 mg, +128%).

KaliumCranberrys höher

Cranberrys

522 mg11% TB

Sesamsamen (Ganze)

243 mg5% TB

Cranberries provides 522 mg vs 243 mg in Sesame Seeds (Whole) (+278 mg, +114%).

CalciumSesamsamen (Ganze) höher

Cranberrys

52.2 mg4% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 52.2 mg in Cranberries (+455 mg, +872%).

EisenSesamsamen (Ganze) höher

Cranberrys

1.5 mg8% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.5 mg in Cranberries (+6.1 mg, +405%).

MagnesiumSesamsamen (Ganze) höher

Cranberrys

39.1 mg9% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 39.1 mg in Cranberries (+143 mg, +367%).

PhosphorSesamsamen (Ganze) höher

Cranberrys

71.7 mg6% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 71.7 mg in Cranberries (+255 mg, +356%).

ZinkSesamsamen (Ganze) höher

Cranberrys

0.59 mg5% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.59 mg in Cranberries (+3.4 mg, +587%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Cranberrys

0.07 g

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.07 g in Cranberries (+3.5 g, +4946%).

Cranberrys vs Sesamsamen (Ganze)

Cranberrys

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs