크랜베리 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 573 kcal, 527 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).
Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).
Cranberries provides 14.0 mg vs 0 mg in Sesame Seeds (Whole) (+14.0 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 46 kcal in Cranberries (+527 kcal, +1146%).
Sesame Seeds (Whole) provides 17.7 g vs 0.46 g in Cranberries (+17.3 g, +3754%).
Sesame Seeds (Whole) provides 23.5 g vs 12.0 g in Cranberries (+11.5 g, +96%).
Sesame Seeds (Whole) provides 11.8 g vs 3.6 g in Cranberries (+8.2 g, +228%).
Sesame Seeds (Whole) provides 49.7 g vs 0.13 g in Cranberries (+49.5 g, +38108%).
Cranberries provides 4.3 g vs 0.30 g in Sesame Seeds (Whole) (+4.0 g, +1323%).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.1 mg, +428%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 1.0 µg in Cranberries (+96 µg, +9600%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.01 mg in Cranberries (+0.78 mg, +6492%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Cranberries (+0.23 mg, +1135%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.10 mg in Cranberries (+4.4 mg, +4370%).
Cranberries provides 0.30 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.25 mg, +490%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Cranberries (+0.73 mg, +1286%).
Both Cranberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 80.0 mg in Cranberries (+388 mg, +485%).
Sesame Seeds (Whole) provides 975 mg vs 8.0 mg in Cranberries (+967 mg, +12088%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.23 mg in Cranberries (+14.3 mg, +6226%).
Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Cranberries (+345 mg, +5750%).
Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Cranberries (+618 mg, +5618%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Cranberries (+7.7 mg, +8511%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Cranberries (+6.9 g, +63173%).