Side-by-Side Comparison

Cranberries vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-25%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Higher Protein

+585%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.46 g in Cranberries (+2.7 g, +585%).

Higher Dietary Fiber

Cranberries

Cranberries provides 3.6 g vs 0 g in Whole Milk (3.25% Fat) (+3.6 g).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Cranberries

46 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 46 kcal in Cranberries (+15 kcal, +33%).

ProteinWhole Milk (3.25% Fat) higher

Cranberries

0.46 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.46 g in Cranberries (+2.7 g, +585%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Cranberries provides 12.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.2 g, +149%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Whole Milk (3.25% Fat)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Cranberries

0.13 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.13 g in Cranberries (+3.1 g, +2400%).

Total SugarsWhole Milk (3.25% Fat) higher

Cranberries

4.3 g9% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 4.3 g in Cranberries (+0.78 g, +18%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Whole Milk (3.25% Fat)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Cranberries

3.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Cranberries (+43 µg, +1433%).

Vitamin DWhole Milk (3.25% Fat) higher

Cranberries

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Whole Milk (3.25% Fat)

0.07 mg

Cranberries provides 1.3 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.3 mg, +1786%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Whole Milk (3.25% Fat)

0.3 µg

Cranberries provides 5.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.7 µg, +1567%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Cranberries

1.0 µg

Whole Milk (3.25% Fat)

5.0 µg1% DV

Whole Milk (3.25% Fat) provides 5.0 µg vs 1.0 µg in Cranberries (+4.0 µg, +400%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Cranberries

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Similar

Cranberries

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Cranberries

0.30 mg6% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.30 mg in Cranberries (+0.08 mg, +26%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Cranberries

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Cranberries

2.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Cranberries (+41.0 mg, +2050%).

PotassiumWhole Milk (3.25% Fat) higher

Cranberries

80.0 mg2% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 80.0 mg in Cranberries (+52.0 mg, +65%).

CalciumWhole Milk (3.25% Fat) higher

Cranberries

8.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 8.0 mg in Cranberries (+105 mg, +1313%).

IronCranberries higher

Cranberries

0.23 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Cranberries provides 0.23 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.20 mg, +667%).

MagnesiumWhole Milk (3.25% Fat) higher

Cranberries

6.0 mg1% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

PhosphorusWhole Milk (3.25% Fat) higher

Cranberries

11.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Cranberries (+73.0 mg, +664%).

ZincWhole Milk (3.25% Fat) higher

Cranberries

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Cranberries (+0.28 mg, +311%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Cranberries

0.01 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Cranberries (+1.8 g, +16809%).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Cranberries

46 kcal2% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 46 kcal in Cranberries (+103 kcal, +224%).

ProteinWhole Milk (3.25% Fat) higher

Cranberries

0.46 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.46 g in Cranberries (+7.2 g, +1571%).

CarbohydratesSimilar

Cranberries

12.0 g4% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of carbohydrates (12.0 g).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Whole Milk (3.25% Fat)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Cranberries

0.13 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.13 g in Cranberries (+7.8 g, +6000%).

Total SugarsWhole Milk (3.25% Fat) higher

Cranberries

4.3 g9% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 4.3 g in Cranberries (+8.1 g, +189%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Whole Milk (3.25% Fat)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Cranberries

3.0 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 3.0 µg in Cranberries (+109 µg, +3641%).

Vitamin DWhole Milk (3.25% Fat) higher

Cranberries

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Cranberries provides 1.3 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+1.1 mg, +673%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Cranberries provides 5.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+4.3 µg, +583%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Cranberries

1.0 µg

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 1.0 µg in Cranberries (+11 µg, +1120%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Cranberries

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Cranberries

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Cranberries (+0.39 mg, +1962%).

Niacin (Vitamin B3)Whole Milk (3.25% Fat) higher

Cranberries

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.10 mg in Cranberries (+0.12 mg, +115%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Cranberries

0.30 mg6% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.30 mg in Cranberries (+0.62 mg, +209%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Cranberries

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Cranberries

2.0 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 2.0 mg in Cranberries (+103 mg, +5146%).

PotassiumWhole Milk (3.25% Fat) higher

Cranberries

80.0 mg2% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 80.0 mg in Cranberries (+242 mg, +303%).

CalciumWhole Milk (3.25% Fat) higher

Cranberries

8.0 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 8.0 mg in Cranberries (+268 mg, +3346%).

IronCranberries higher

Cranberries

0.23 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Cranberries provides 0.23 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.16 mg, +214%).

MagnesiumWhole Milk (3.25% Fat) higher

Cranberries

6.0 mg1% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 6.0 mg in Cranberries (+18.4 mg, +307%).

PhosphorusWhole Milk (3.25% Fat) higher

Cranberries

11.0 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 11.0 mg in Cranberries (+194 mg, +1763%).

ZincWhole Milk (3.25% Fat) higher

Cranberries

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.09 mg in Cranberries (+0.81 mg, +903%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Cranberries

0.01 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Cranberries (+4.5 g, +41158%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Cranberries

1.00 g2% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.00 g in Cranberries (+4.2 g, +418%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Cranberries provides 26.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.1 g, +230%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Whole Milk (3.25% Fat)

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Cranberries

0.28 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.28 g in Cranberries (+5.0 g, +1789%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Cranberries provides 9.3 g vs 8.3 g in Whole Milk (3.25% Fat) (+0.98 g, +12%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Whole Milk (3.25% Fat)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Cranberries

6.5 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 6.5 µg in Cranberries (+69 µg, +1059%).

Vitamin DWhole Milk (3.25% Fat) higher

Cranberries

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Cranberries provides 2.9 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.7 mg, +2395%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Whole Milk (3.25% Fat)

0.5 µg

Cranberries provides 11 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+10 µg, +2105%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Cranberries

2.2 µg1% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Whole Milk (3.25% Fat) provides 8.2 µg vs 2.2 µg in Cranberries (+6.0 µg, +278%).

Thiamin (Vitamin B1)Similar

Cranberries

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Cranberries

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Cranberries (+0.23 mg, +539%).

Niacin (Vitamin B3)Cranberries higher

Cranberries

0.22 mg1% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Cranberries provides 0.22 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.07 mg, +50%).

Pantothenic Acid (B5)Similar

Cranberries

0.64 mg13% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Cranberries higher

Cranberries

0.12 mg7% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Cranberries

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Cranberries

4.3 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.3 mg in Cranberries (+66.2 mg, +1525%).

PotassiumWhole Milk (3.25% Fat) higher

Cranberries

174 mg4% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 174 mg in Cranberries (+42.9 mg, +25%).

CalciumWhole Milk (3.25% Fat) higher

Cranberries

17.4 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 17.4 mg in Cranberries (+168 mg, +968%).

IronCranberries higher

Cranberries

0.50 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Cranberries provides 0.50 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.45 mg, +914%).

MagnesiumWhole Milk (3.25% Fat) higher

Cranberries

13.0 mg3% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Whole Milk (3.25% Fat) provides 16.4 mg vs 13.0 mg in Cranberries (+3.4 mg, +26%).

PhosphorusWhole Milk (3.25% Fat) higher

Cranberries

23.9 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 23.9 mg in Cranberries (+114 mg, +477%).

ZincWhole Milk (3.25% Fat) higher

Cranberries

0.20 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.20 mg in Cranberries (+0.41 mg, +211%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Cranberries

0.02 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.02 g in Cranberries (+3.0 g, +12679%).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Cranberries

3.0 g6% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 3.0 g in Cranberries (+12.5 g, +417%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Cranberries provides 78.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+54.4 g, +230%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Whole Milk (3.25% Fat)

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Cranberries

0.85 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.85 g in Cranberries (+15.1 g, +1787%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Cranberries provides 27.8 g vs 24.8 g in Whole Milk (3.25% Fat) (+3.0 g, +12%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Whole Milk (3.25% Fat)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Cranberries

20 µg2% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 20 µg in Cranberries (+207 µg, +1057%).

Vitamin DWhole Milk (3.25% Fat) higher

Cranberries

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Cranberries provides 8.6 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+8.3 mg, +2399%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Cranberries provides 33 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+31 µg, +2109%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Cranberries

6.5 µg2% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Whole Milk (3.25% Fat) provides 25 µg vs 6.5 µg in Cranberries (+18 µg, +277%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Cranberries

0.08 mg7% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.08 mg in Cranberries (+0.15 mg, +189%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Cranberries

0.13 mg10% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.13 mg in Cranberries (+0.70 mg, +538%).

Niacin (Vitamin B3)Cranberries higher

Cranberries

0.66 mg4% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Cranberries provides 0.66 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.22 mg, +50%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Cranberries provides 1.9 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.09 mg, +5%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Cranberries provides 0.37 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.19 mg, +110%).

Vitamin B12Whole Milk (3.25% Fat) higher

Cranberries

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Cranberries

13.0 mg1% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 13.0 mg in Cranberries (+199 mg, +1522%).

PotassiumWhole Milk (3.25% Fat) higher

Cranberries

522 mg11% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 522 mg in Cranberries (+128 mg, +25%).

CalciumWhole Milk (3.25% Fat) higher

Cranberries

52.2 mg4% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 52.2 mg in Cranberries (+504 mg, +966%).

IronCranberries higher

Cranberries

1.5 mg8% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Cranberries provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +916%).

MagnesiumWhole Milk (3.25% Fat) higher

Cranberries

39.1 mg9% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Whole Milk (3.25% Fat) provides 49.2 mg vs 39.1 mg in Cranberries (+10.1 mg, +26%).

PhosphorusWhole Milk (3.25% Fat) higher

Cranberries

71.7 mg6% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 71.7 mg in Cranberries (+342 mg, +476%).

ZincWhole Milk (3.25% Fat) higher

Cranberries

0.59 mg5% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.59 mg in Cranberries (+1.2 mg, +210%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Cranberries

0.07 g

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.07 g in Cranberries (+9.1 g, +12660%).

Cranberries vs Whole Milk (3.25% Fat)

Cranberries

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary