Cranberrys vs Milch
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.46 g in Cranberries (+2.7 g, +585%).
Cranberries provides 3.6 g vs 0 g in Whole Milk (3.25% Fat) (+3.6 g).
Cranberries provides 14.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+14.0 mg).
Makronährstoffe6 Nährstoffe
Whole Milk (3.25% Fat) provides 61 kcal vs 46 kcal in Cranberries (+15 kcal, +33%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.46 g in Cranberries (+2.7 g, +585%).
Cranberries provides 12.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.2 g, +149%).
Cranberries has higher dietary fiber (3.6 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.13 g in Cranberries (+3.1 g, +2400%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.3 g in Cranberries (+0.78 g, +18%).
Vitamine12 Nährstoffe
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Cranberries (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Cranberries provides 1.3 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.3 mg, +1786%).
Cranberries provides 5.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.7 µg, +1567%).
Whole Milk (3.25% Fat) provides 5.0 µg vs 1.0 µg in Cranberries (+4.0 µg, +400%).
Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.10 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.30 mg in Cranberries (+0.08 mg, +26%).
Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Cranberries (+41.0 mg, +2050%).
Whole Milk (3.25% Fat) provides 132 mg vs 80.0 mg in Cranberries (+52.0 mg, +65%).
Whole Milk (3.25% Fat) provides 113 mg vs 8.0 mg in Cranberries (+105 mg, +1313%).
Cranberries provides 0.23 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.20 mg, +667%).
Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Cranberries (+73.0 mg, +664%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Cranberries (+0.28 mg, +311%).
Lipide1 Nährstoffe
Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Cranberries (+1.8 g, +16809%).