クランベリー vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.46 g in Cranberries (+2.7 g, +585%).
Cranberries provides 3.6 g vs 0 g in Whole Milk (3.25% Fat) (+3.6 g).
Cranberries provides 14.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+14.0 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 46 kcal in Cranberries (+15 kcal, +33%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.46 g in Cranberries (+2.7 g, +585%).
Cranberries provides 12.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.2 g, +149%).
Cranberries has higher dietary fiber (3.6 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.13 g in Cranberries (+3.1 g, +2400%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.3 g in Cranberries (+0.78 g, +18%).
ビタミン12 項目
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Cranberries (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Cranberries provides 1.3 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.3 mg, +1786%).
Cranberries provides 5.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.7 µg, +1567%).
Whole Milk (3.25% Fat) provides 5.0 µg vs 1.0 µg in Cranberries (+4.0 µg, +400%).
Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.10 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.30 mg in Cranberries (+0.08 mg, +26%).
Both Cranberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Cranberries (+41.0 mg, +2050%).
Whole Milk (3.25% Fat) provides 132 mg vs 80.0 mg in Cranberries (+52.0 mg, +65%).
Whole Milk (3.25% Fat) provides 113 mg vs 8.0 mg in Cranberries (+105 mg, +1313%).
Cranberries provides 0.23 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.20 mg, +667%).
Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Cranberries (+73.0 mg, +664%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.09 mg in Cranberries (+0.28 mg, +311%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Cranberries (+1.8 g, +16809%).