Dates (Medjool) vs Peaches & Nectarines

Dates (Medjool) provides 277 kcal vs 39 kcal in Peaches & Nectarines (+238 kcal, +610%).

Dates (Medjool) provides 75.0 g vs 9.5 g in Peaches & Nectarines (+65.4 g, +686%).

Peaches & Nectarines provides 0.25 g vs 0.15 g in Dates (Medjool) (+0.10 g, +67%).

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 2.6 µg in Peaches & Nectarines (+0.1 µg, +4%).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.81 mg in Peaches & Nectarines (+0.80 mg, +100%).

Dates (Medjool) provides 0.25 mg vs 0.03 mg in Peaches & Nectarines (+0.22 mg, +896%).

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Peaches & Nectarines (+58.0 mg, +967%).

Dates (Medjool) provides 54.0 mg vs 9.0 mg in Peaches & Nectarines (+45.0 mg, +500%).

Dates (Medjool) provides 0.44 mg vs 0.17 mg in Peaches & Nectarines (+0.27 mg, +159%).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 59 kcal in Peaches & Nectarines (+8 kcal, +14%).

Dates (Medjool) provides 18.0 g vs 14.3 g in Peaches & Nectarines (+3.7 g, +26%).

Peaches & Nectarines provides 0.38 g vs 0.04 g in Dates (Medjool) (+0.34 g, +942%).

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 0.6 µg in Dates (Medjool) (+3.3 µg, +502%).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Peaches & Nectarines provides 1.2 mg vs 0.39 mg in Dates (Medjool) (+0.82 mg, +213%).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

Dates (Medjool) provides 15.4 mg vs 9.0 mg in Peaches & Nectarines (+6.4 mg, +71%).

Peaches & Nectarines provides 13.5 mg vs 13.0 mg in Dates (Medjool) (+0.54 mg, +4%).

Peaches & Nectarines provides 0.26 mg vs 0.11 mg in Dates (Medjool) (+0.15 mg, +141%).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 24.4 g in Peaches & Nectarines (+2.6 g, +11%).

Peaches & Nectarines provides 0.64 g vs 0.05 g in Dates (Medjool) (+0.59 g, +1085%).

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 1.0 µg in Dates (Medjool) (+5.7 µg, +585%).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 2.1 mg vs 0.58 mg in Dates (Medjool) (+1.5 mg, +256%).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.09 mg).

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

Dates (Medjool) provides 23.0 mg vs 15.4 mg in Peaches & Nectarines (+7.7 mg, +50%).

Peaches & Nectarines provides 23.0 mg vs 19.4 mg in Dates (Medjool) (+3.6 mg, +19%).

Peaches & Nectarines provides 0.44 mg vs 0.16 mg in Dates (Medjool) (+0.28 mg, +175%).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 73.4 g in Peaches & Nectarines (+7.6 g, +10%).

Peaches & Nectarines provides 1.9 g vs 0.16 g in Dates (Medjool) (+1.8 g, +1087%).

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 2.9 µg in Dates (Medjool) (+17 µg, +586%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Peaches & Nectarines provides 6.2 mg vs 1.7 mg in Dates (Medjool) (+4.5 mg, +256%).

Dates (Medjool) provides 0.27 mg vs 0.19 mg in Peaches & Nectarines (+0.08 mg, +40%).

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

Dates (Medjool) provides 69.1 mg vs 46.1 mg in Peaches & Nectarines (+23.0 mg, +50%).

Peaches & Nectarines provides 69.2 mg vs 58.3 mg in Dates (Medjool) (+10.9 mg, +19%).

Peaches & Nectarines provides 1.3 mg vs 0.48 mg in Dates (Medjool) (+0.83 mg, +175%).

Peaches & Nectarines provides slightly more saturated fat (0.15 g vs 0.03 g).