Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 277 kcal, 238 kcal less).

Più Proteine

+99%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.91 g in Peaches & Nectarines (+0.90 g, +99%).

Più Fibre

+347%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Più Vitamina C

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 0 mg in Dates (Medjool) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Pesche e Nettarine

39 kcal2% VG

Dates (Medjool) provides 277 kcal vs 39 kcal in Peaches & Nectarines (+238 kcal, +610%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Pesche e Nettarine

0.91 g2% VG

Dates (Medjool) provides 1.8 g vs 0.91 g in Peaches & Nectarines (+0.90 g, +99%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Pesche e Nettarine

9.5 g3% VG

Dates (Medjool) provides 75.0 g vs 9.5 g in Peaches & Nectarines (+65.4 g, +686%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Pesche e Nettarine

1.5 g5% VG

Dates (Medjool) provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Grassi TotaliPesche e Nettarine più alto

Datteri Medjool

0.15 g

Pesche e Nettarine

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.15 g in Dates (Medjool) (+0.10 g, +67%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Pesche e Nettarine

8.4 g17% VG

Dates (Medjool) provides 66.5 g vs 8.4 g in Peaches & Nectarines (+58.1 g, +692%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Datteri Medjool

0 mg

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Datteri Medjool

7.0 µg1% VG

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 7.0 µg in Dates (Medjool) (+9.0 µg, +129%).

Vitamina DSimile

Datteri Medjool

0 µg

Pesche e Nettarine

0 µg

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Datteri Medjool

0.05 mg

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Dates (Medjool) (+0.68 mg, +1360%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Pesche e Nettarine

2.6 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.6 µg in Peaches & Nectarines (+0.1 µg, +4%).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

15 µg4% VG

Pesche e Nettarine

4.0 µg1% VG

Dates (Medjool) provides 15 µg vs 4.0 µg in Peaches & Nectarines (+11 µg, +275%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Pesche e Nettarine

0.02 mg2% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Pesche e Nettarine

0.03 mg2% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Pesche e Nettarine

0.81 mg5% VG

Dates (Medjool) provides 1.6 mg vs 0.81 mg in Peaches & Nectarines (+0.80 mg, +100%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Pesche e Nettarine

0.15 mg3% VG

Dates (Medjool) provides 0.81 mg vs 0.15 mg in Peaches & Nectarines (+0.65 mg, +426%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Pesche e Nettarine

0.03 mg1% VG

Dates (Medjool) provides 0.25 mg vs 0.03 mg in Peaches & Nectarines (+0.22 mg, +896%).

Vitamina B12Simile

Datteri Medjool

0 µg

Pesche e Nettarine

0 µg

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

1.0 mg

Pesche e Nettarine

0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Pesche e Nettarine

190 mg4% VG

Dates (Medjool) provides 696 mg vs 190 mg in Peaches & Nectarines (+506 mg, +266%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Pesche e Nettarine

6.0 mg

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Peaches & Nectarines (+58.0 mg, +967%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Pesche e Nettarine

0.25 mg1% VG

Dates (Medjool) provides 0.90 mg vs 0.25 mg in Peaches & Nectarines (+0.65 mg, +260%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Pesche e Nettarine

9.0 mg2% VG

Dates (Medjool) provides 54.0 mg vs 9.0 mg in Peaches & Nectarines (+45.0 mg, +500%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Pesche e Nettarine

20.0 mg2% VG

Dates (Medjool) provides 62.0 mg vs 20.0 mg in Peaches & Nectarines (+42.0 mg, +210%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Pesche e Nettarine

0.17 mg2% VG

Dates (Medjool) provides 0.44 mg vs 0.17 mg in Peaches & Nectarines (+0.27 mg, +159%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Pesche e Nettarine

0.02 g

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Pesche e Nettarine

59 kcal3% VG

Dates (Medjool) provides 66 kcal vs 59 kcal in Peaches & Nectarines (+8 kcal, +14%).

ProteinePesche e Nettarine più alto

Datteri Medjool

0.43 g1% VG

Pesche e Nettarine

1.4 g3% VG

Peaches & Nectarines provides 1.4 g vs 0.43 g in Dates (Medjool) (+0.93 g, +214%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Pesche e Nettarine

14.3 g5% VG

Dates (Medjool) provides 18.0 g vs 14.3 g in Peaches & Nectarines (+3.7 g, +26%).

Fibra AlimentarePesche e Nettarine più alto

Datteri Medjool

1.6 g6% VG

Pesche e Nettarine

2.3 g8% VG

Peaches & Nectarines provides 2.3 g vs 1.6 g in Dates (Medjool) (+0.64 g, +40%).

Grassi TotaliPesche e Nettarine più alto

Datteri Medjool

0.04 g

Pesche e Nettarine

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.04 g in Dates (Medjool) (+0.34 g, +942%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Pesche e Nettarine

12.6 g25% VG

Dates (Medjool) provides 16.0 g vs 12.6 g in Peaches & Nectarines (+3.4 g, +27%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Datteri Medjool

0 mg

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Datteri Medjool

1.7 µg

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 1.7 µg in Dates (Medjool) (+22 µg, +1329%).

Vitamina DSimile

Datteri Medjool

0 µg

Pesche e Nettarine

0 µg

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Datteri Medjool

0.01 mg

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.01 mg in Dates (Medjool) (+1.1 mg, +9025%).

Vitamina KPesche e Nettarine più alto

Datteri Medjool

0.6 µg1% VG

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 0.6 µg in Dates (Medjool) (+3.3 µg, +502%).

Acido FolicoPesche e Nettarine più alto

Datteri Medjool

3.6 µg1% VG

Pesche e Nettarine

6.0 µg2% VG

Peaches & Nectarines provides 6.0 µg vs 3.6 µg in Dates (Medjool) (+2.4 µg, +67%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Pesche e Nettarine

0.04 mg3% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Pesche e Nettarine

0.05 mg4% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Datteri Medjool

0.39 mg2% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.39 mg in Dates (Medjool) (+0.82 mg, +213%).

Vitamina B5Simile

Datteri Medjool

0.19 mg4% VG

Pesche e Nettarine

0.23 mg5% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Pesche e Nettarine

0.04 mg2% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Pesche e Nettarine

0 µg

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

0.24 mg

Pesche e Nettarine

0 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Datteri Medjool

167 mg4% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 167 mg in Dates (Medjool) (+118 mg, +71%).

CalcioDatteri Medjool più alto

Datteri Medjool

15.4 mg1% VG

Pesche e Nettarine

9.0 mg1% VG

Dates (Medjool) provides 15.4 mg vs 9.0 mg in Peaches & Nectarines (+6.4 mg, +71%).

FerroPesche e Nettarine più alto

Datteri Medjool

0.22 mg1% VG

Pesche e Nettarine

0.38 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.22 mg in Dates (Medjool) (+0.16 mg, +74%).

MagnesioPesche e Nettarine più alto

Datteri Medjool

13.0 mg3% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 13.0 mg in Dates (Medjool) (+0.54 mg, +4%).

FosforoPesche e Nettarine più alto

Datteri Medjool

14.9 mg1% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 14.9 mg in Dates (Medjool) (+15.1 mg, +102%).

ZincoPesche e Nettarine più alto

Datteri Medjool

0.11 mg1% VG

Pesche e Nettarine

0.26 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.11 mg in Dates (Medjool) (+0.15 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Pesche e Nettarine

0.03 g

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Datteri Medjool

0.65 g1% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 0.65 g in Dates (Medjool) (+1.7 g, +258%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Pesche e Nettarine

24.4 g9% VG

Dates (Medjool) provides 27.0 g vs 24.4 g in Peaches & Nectarines (+2.6 g, +11%).

Fibra AlimentarePesche e Nettarine più alto

Datteri Medjool

2.4 g9% VG

Pesche e Nettarine

3.8 g14% VG

Peaches & Nectarines provides 3.8 g vs 2.4 g in Dates (Medjool) (+1.4 g, +59%).

Grassi TotaliPesche e Nettarine più alto

Datteri Medjool

0.05 g

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.05 g in Dates (Medjool) (+0.59 g, +1085%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Pesche e Nettarine

21.5 g43% VG

Dates (Medjool) provides 23.9 g vs 21.5 g in Peaches & Nectarines (+2.5 g, +11%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Datteri Medjool

0 mg

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Datteri Medjool

2.5 µg

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 2.5 µg in Dates (Medjool) (+38 µg, +1525%).

Vitamina DSimile

Datteri Medjool

0 µg

Pesche e Nettarine

0 µg

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Datteri Medjool

0.02 mg

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.02 mg in Dates (Medjool) (+1.9 mg, +10282%).

Vitamina KPesche e Nettarine più alto

Datteri Medjool

1.0 µg1% VG

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 1.0 µg in Dates (Medjool) (+5.7 µg, +585%).

Acido FolicoPesche e Nettarine più alto

Datteri Medjool

5.4 µg1% VG

Pesche e Nettarine

10 µg3% VG

Peaches & Nectarines provides 10 µg vs 5.4 µg in Dates (Medjool) (+4.8 µg, +90%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Pesche e Nettarine

0.06 mg5% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Datteri Medjool

0.02 mg2% VG

Pesche e Nettarine

0.08 mg6% VG

Peaches & Nectarines provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Datteri Medjool

0.58 mg4% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.58 mg in Dates (Medjool) (+1.5 mg, +256%).

Vitamina B5Pesche e Nettarine più alto

Datteri Medjool

0.29 mg6% VG

Pesche e Nettarine

0.39 mg8% VG

Peaches & Nectarines provides 0.39 mg vs 0.29 mg in Dates (Medjool) (+0.10 mg, +35%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Pesche e Nettarine

0.06 mg4% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Pesche e Nettarine

0 µg

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

0.36 mg

Pesche e Nettarine

0 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Datteri Medjool

251 mg5% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 251 mg in Dates (Medjool) (+236 mg, +94%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Pesche e Nettarine

15.4 mg1% VG

Dates (Medjool) provides 23.0 mg vs 15.4 mg in Peaches & Nectarines (+7.7 mg, +50%).

FerroPesche e Nettarine più alto

Datteri Medjool

0.32 mg2% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.32 mg in Dates (Medjool) (+0.32 mg, +98%).

MagnesioPesche e Nettarine più alto

Datteri Medjool

19.4 mg5% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 19.4 mg in Dates (Medjool) (+3.6 mg, +19%).

FosforoPesche e Nettarine più alto

Datteri Medjool

22.3 mg2% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 22.3 mg in Dates (Medjool) (+28.9 mg, +129%).

ZincoPesche e Nettarine più alto

Datteri Medjool

0.16 mg1% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.16 mg in Dates (Medjool) (+0.28 mg, +175%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Pesche e Nettarine

0.05 g

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of calories (energy) (299 kcal).

ProteinePesche e Nettarine più alto

Datteri Medjool

2.0 g4% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 2.0 g in Dates (Medjool) (+5.0 g, +258%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Pesche e Nettarine

73.4 g27% VG

Dates (Medjool) provides 81.0 g vs 73.4 g in Peaches & Nectarines (+7.6 g, +10%).

Fibra AlimentarePesche e Nettarine più alto

Datteri Medjool

7.2 g26% VG

Pesche e Nettarine

11.5 g41% VG

Peaches & Nectarines provides 11.5 g vs 7.2 g in Dates (Medjool) (+4.3 g, +59%).

Grassi TotaliPesche e Nettarine più alto

Datteri Medjool

0.16 g

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 0.16 g in Dates (Medjool) (+1.8 g, +1087%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Pesche e Nettarine

64.5 g129% VG

Dates (Medjool) provides 71.8 g vs 64.5 g in Peaches & Nectarines (+7.3 g, +11%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Datteri Medjool

0 mg

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Datteri Medjool

7.6 µg1% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 7.6 µg in Dates (Medjool) (+115 µg, +1528%).

Vitamina DSimile

Datteri Medjool

0 µg

Pesche e Nettarine

0 µg

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Datteri Medjool

0.05 mg

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.05 mg in Dates (Medjool) (+5.6 mg, +10296%).

Vitamina KPesche e Nettarine più alto

Datteri Medjool

2.9 µg2% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 2.9 µg in Dates (Medjool) (+17 µg, +586%).

Acido FolicoPesche e Nettarine più alto

Datteri Medjool

16 µg4% VG

Pesche e Nettarine

31 µg8% VG

Peaches & Nectarines provides 31 µg vs 16 µg in Dates (Medjool) (+15 µg, +90%).

Vitamina B1 (Tiamina)Pesche e Nettarine più alto

Datteri Medjool

0.05 mg5% VG

Pesche e Nettarine

0.18 mg15% VG

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Datteri Medjool

0.06 mg5% VG

Pesche e Nettarine

0.24 mg18% VG

Peaches & Nectarines provides 0.24 mg vs 0.06 mg in Dates (Medjool) (+0.17 mg, +268%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Datteri Medjool

1.7 mg11% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 1.7 mg in Dates (Medjool) (+4.5 mg, +256%).

Vitamina B5Pesche e Nettarine più alto

Datteri Medjool

0.87 mg17% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 0.87 mg in Dates (Medjool) (+0.31 mg, +35%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.27 mg16% VG

Pesche e Nettarine

0.19 mg11% VG

Dates (Medjool) provides 0.27 mg vs 0.19 mg in Peaches & Nectarines (+0.08 mg, +40%).

Vitamina B12Simile

Datteri Medjool

0 µg

Pesche e Nettarine

0 µg

Both Dates (Medjool) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

1.1 mg

Pesche e Nettarine

0 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Datteri Medjool

752 mg16% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 752 mg in Dates (Medjool) (+709 mg, +94%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Pesche e Nettarine

46.1 mg4% VG

Dates (Medjool) provides 69.1 mg vs 46.1 mg in Peaches & Nectarines (+23.0 mg, +50%).

FerroPesche e Nettarine più alto

Datteri Medjool

0.97 mg5% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 0.97 mg in Dates (Medjool) (+0.95 mg, +98%).

MagnesioPesche e Nettarine più alto

Datteri Medjool

58.3 mg14% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 58.3 mg in Dates (Medjool) (+10.9 mg, +19%).

FosforoPesche e Nettarine più alto

Datteri Medjool

67.0 mg5% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 67.0 mg in Dates (Medjool) (+86.8 mg, +130%).

ZincoPesche e Nettarine più alto

Datteri Medjool

0.48 mg4% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 0.48 mg in Dates (Medjool) (+0.83 mg, +175%).

Lipidi1 nutrienti

Grassi SaturiPesche e Nettarine più alto

Datteri Medjool

0.03 g

Pesche e Nettarine

0.15 g1% VG

Peaches & Nectarines provides slightly more saturated fat (0.15 g vs 0.03 g).

Datteri Medjool vs Pesche e Nettarine

Datteri Medjool

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto