Side-by-Side Comparison

Dates (Medjool) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Plump wrinkly dark amber Medjool dates on a modern plate

fruits

Dates (Medjool)

277Calories

1.8Protein

6.7Fiber

0.0Vit C

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vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 277 kcal, 246 kcal less).

Higher Protein

+83%

Dates (Medjool)

Dates (Medjool) provides 1.8 g vs 0.99 g in Red Bell Pepper (+0.82 g, +83%).

Higher Dietary Fiber

+219%

Dates (Medjool)

Dates (Medjool) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Dates (Medjool) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Dates (Medjool)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Dates (Medjool)

277 kcal14% DV

Red Bell Pepper

31 kcal2% DV

Dates (Medjool) provides 277 kcal vs 31 kcal in Red Bell Pepper (+246 kcal, +794%).

ProteinDates (Medjool) higher

Dates (Medjool)

1.8 g4% DV

Red Bell Pepper

0.99 g2% DV

Dates (Medjool) provides 1.8 g vs 0.99 g in Red Bell Pepper (+0.82 g, +83%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

75.0 g27% DV

Red Bell Pepper

6.0 g2% DV

Dates (Medjool) provides 75.0 g vs 6.0 g in Red Bell Pepper (+68.9 g, +1143%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

6.7 g24% DV

Red Bell Pepper

2.1 g8% DV

Dates (Medjool) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).

Total FatRed Bell Pepper higher

Dates (Medjool)

0.15 g

Red Bell Pepper

0.30 g

Red Bell Pepper provides 0.30 g vs 0.15 g in Dates (Medjool) (+0.15 g, +100%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

66.5 g133% DV

Red Bell Pepper

4.2 g8% DV

Dates (Medjool) provides 66.5 g vs 4.2 g in Red Bell Pepper (+62.3 g, +1483%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Dates (Medjool)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Dates (Medjool)

7.0 µg1% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 7.0 µg in Dates (Medjool) (+150 µg, +2143%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Red Bell Pepper

0 µg

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Dates (Medjool)

0.05 mg

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.05 mg in Dates (Medjool) (+1.5 mg, +3060%).

Vitamin KRed Bell Pepper higher

Dates (Medjool)

2.7 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.7 µg in Dates (Medjool) (+2.2 µg, +81%).

Folate (DFE)Red Bell Pepper higher

Dates (Medjool)

15 µg4% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 15 µg in Dates (Medjool) (+31 µg, +207%).

Thiamin (Vitamin B1)Similar

Dates (Medjool)

0.05 mg4% DV

Red Bell Pepper

0.05 mg5% DV

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Dates (Medjool)

0.06 mg5% DV

Red Bell Pepper

0.09 mg7% DV

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

1.6 mg10% DV

Red Bell Pepper

0.98 mg6% DV

Dates (Medjool) provides 1.6 mg vs 0.98 mg in Red Bell Pepper (+0.63 mg, +64%).

Pantothenic Acid (B5)Dates (Medjool) higher

Dates (Medjool)

0.81 mg16% DV

Red Bell Pepper

0.32 mg6% DV

Dates (Medjool) provides 0.81 mg vs 0.32 mg in Red Bell Pepper (+0.49 mg, +154%).

Vitamin B6Similar

Dates (Medjool)

0.25 mg15% DV

Red Bell Pepper

0.29 mg17% DV

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Similar

Dates (Medjool)

0 µg

Red Bell Pepper

0 µg

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Dates (Medjool)

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Dates (Medjool) (+3.0 mg, +300%).

PotassiumDates (Medjool) higher

Dates (Medjool)

696 mg15% DV

Red Bell Pepper

211 mg4% DV

Dates (Medjool) provides 696 mg vs 211 mg in Red Bell Pepper (+485 mg, +230%).

CalciumDates (Medjool) higher

Dates (Medjool)

64.0 mg5% DV

Red Bell Pepper

7.0 mg1% DV

Dates (Medjool) provides 64.0 mg vs 7.0 mg in Red Bell Pepper (+57.0 mg, +814%).

IronDates (Medjool) higher

Dates (Medjool)

0.90 mg5% DV

Red Bell Pepper

0.43 mg2% DV

Dates (Medjool) provides 0.90 mg vs 0.43 mg in Red Bell Pepper (+0.47 mg, +109%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

54.0 mg13% DV

Red Bell Pepper

12.0 mg3% DV

Dates (Medjool) provides 54.0 mg vs 12.0 mg in Red Bell Pepper (+42.0 mg, +350%).

PhosphorusDates (Medjool) higher

Dates (Medjool)

62.0 mg5% DV

Red Bell Pepper

26.0 mg2% DV

Dates (Medjool) provides 62.0 mg vs 26.0 mg in Red Bell Pepper (+36.0 mg, +138%).

ZincDates (Medjool) higher

Dates (Medjool)

0.44 mg4% DV

Red Bell Pepper

0.25 mg2% DV

Dates (Medjool) provides 0.44 mg vs 0.25 mg in Red Bell Pepper (+0.19 mg, +76%).

Lipids1 nutrients

Saturated FatSimilar

Dates (Medjool)

0.03 g

Red Bell Pepper

0.03 g

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Nutrient

Dates (Medjool)24 g (1 date (24 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Dates (Medjool)

66 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Dates (Medjool) provides 66 kcal vs 37 kcal in Red Bell Pepper (+30 kcal, +80%).

ProteinRed Bell Pepper higher

Dates (Medjool)

0.43 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.43 g in Dates (Medjool) (+0.74 g, +171%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

18.0 g7% DV

Red Bell Pepper

7.2 g3% DV

Dates (Medjool) provides 18.0 g vs 7.2 g in Red Bell Pepper (+10.8 g, +151%).

Dietary FiberRed Bell Pepper higher

Dates (Medjool)

1.6 g6% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 1.6 g in Dates (Medjool) (+0.89 g, +55%).

Total FatRed Bell Pepper higher

Dates (Medjool)

0.04 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.04 g in Dates (Medjool) (+0.32 g, +892%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

16.0 g32% DV

Red Bell Pepper

5.0 g10% DV

Dates (Medjool) provides 16.0 g vs 5.0 g in Red Bell Pepper (+11.0 g, +219%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Dates (Medjool)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Dates (Medjool)

1.7 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 1.7 µg in Dates (Medjool) (+185 µg, +11021%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Red Bell Pepper

0 µg

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Dates (Medjool)

0.01 mg

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.01 mg in Dates (Medjool) (+1.9 mg, +15568%).

Vitamin KRed Bell Pepper higher

Dates (Medjool)

0.6 µg1% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 0.6 µg in Dates (Medjool) (+5.2 µg, +800%).

Folate (DFE)Red Bell Pepper higher

Dates (Medjool)

3.6 µg1% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 3.6 µg in Dates (Medjool) (+51 µg, +1421%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Dates (Medjool)

0.01 mg1% DV

Red Bell Pepper

0.06 mg5% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Dates (Medjool)

0.01 mg1% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Dates (Medjool)

0.39 mg2% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.39 mg in Dates (Medjool) (+0.78 mg, +202%).

Pantothenic Acid (B5)Red Bell Pepper higher

Dates (Medjool)

0.19 mg4% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.19 mg in Dates (Medjool) (+0.18 mg, +95%).

Vitamin B6Red Bell Pepper higher

Dates (Medjool)

0.06 mg4% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Dates (Medjool) (+0.29 mg, +479%).

Vitamin B12Similar

Dates (Medjool)

0 µg

Red Bell Pepper

0 µg

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Dates (Medjool)

0.24 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 0.24 mg in Dates (Medjool) (+4.5 mg, +1883%).

PotassiumRed Bell Pepper higher

Dates (Medjool)

167 mg4% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 167 mg in Dates (Medjool) (+84.0 mg, +50%).

CalciumDates (Medjool) higher

Dates (Medjool)

15.4 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Dates (Medjool) provides 15.4 mg vs 8.3 mg in Red Bell Pepper (+7.0 mg, +84%).

IronRed Bell Pepper higher

Dates (Medjool)

0.22 mg1% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.22 mg in Dates (Medjool) (+0.30 mg, +137%).

MagnesiumRed Bell Pepper higher

Dates (Medjool)

13.0 mg3% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 13.0 mg in Dates (Medjool) (+1.3 mg, +10%).

PhosphorusRed Bell Pepper higher

Dates (Medjool)

14.9 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 14.9 mg in Dates (Medjool) (+16.1 mg, +108%).

ZincRed Bell Pepper higher

Dates (Medjool)

0.11 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.11 mg in Dates (Medjool) (+0.19 mg, +182%).

Lipids1 nutrients

Saturated FatSimilar

Dates (Medjool)

0.01 g

Red Bell Pepper

0.04 g

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

Dates (Medjool)Amount per 100 kcal (36 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Dates (Medjool)

0.65 g1% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 0.65 g in Dates (Medjool) (+2.5 g, +391%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

27.0 g10% DV

Red Bell Pepper

19.5 g7% DV

Dates (Medjool) provides 27.0 g vs 19.5 g in Red Bell Pepper (+7.5 g, +39%).

Dietary FiberRed Bell Pepper higher

Dates (Medjool)

2.4 g9% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 2.4 g in Dates (Medjool) (+4.4 g, +181%).

Total FatRed Bell Pepper higher

Dates (Medjool)

0.05 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.05 g in Dates (Medjool) (+0.91 g, +1694%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

23.9 g48% DV

Red Bell Pepper

13.6 g27% DV

Dates (Medjool) provides 23.9 g vs 13.6 g in Red Bell Pepper (+10.4 g, +76%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Dates (Medjool)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Dates (Medjool)

2.5 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 2.5 µg in Dates (Medjool) (+505 µg, +20023%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Red Bell Pepper

0 µg

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Dates (Medjool)

0.02 mg

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.02 mg in Dates (Medjool) (+5.1 mg, +28252%).

Vitamin KRed Bell Pepper higher

Dates (Medjool)

1.0 µg1% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 1.0 µg in Dates (Medjool) (+15 µg, +1528%).

Folate (DFE)Red Bell Pepper higher

Dates (Medjool)

5.4 µg1% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 5.4 µg in Dates (Medjool) (+143 µg, +2651%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Dates (Medjool)

0.02 mg2% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Dates (Medjool)

0.02 mg2% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.02 mg in Dates (Medjool) (+0.25 mg, +1171%).

Niacin (Vitamin B3)Red Bell Pepper higher

Dates (Medjool)

0.58 mg4% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.58 mg in Dates (Medjool) (+2.6 mg, +446%).

Pantothenic Acid (B5)Red Bell Pepper higher

Dates (Medjool)

0.29 mg6% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.29 mg in Dates (Medjool) (+0.73 mg, +253%).

Vitamin B6Red Bell Pepper higher

Dates (Medjool)

0.09 mg5% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.09 mg in Dates (Medjool) (+0.85 mg, +949%).

Vitamin B12Similar

Dates (Medjool)

0 µg

Red Bell Pepper

0 µg

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Dates (Medjool)

0.36 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 0.36 mg in Dates (Medjool) (+12.6 mg, +3489%).

PotassiumRed Bell Pepper higher

Dates (Medjool)

251 mg5% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 251 mg in Dates (Medjool) (+431 mg, +172%).

CalciumSimilar

Dates (Medjool)

23.0 mg2% DV

Red Bell Pepper

22.6 mg2% DV

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of calcium (23.0 mg).

IronRed Bell Pepper higher

Dates (Medjool)

0.32 mg2% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.32 mg in Dates (Medjool) (+1.1 mg, +329%).

MagnesiumRed Bell Pepper higher

Dates (Medjool)

19.4 mg5% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 19.4 mg in Dates (Medjool) (+19.3 mg, +99%).

PhosphorusRed Bell Pepper higher

Dates (Medjool)

22.3 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 22.3 mg in Dates (Medjool) (+61.7 mg, +276%).

ZincRed Bell Pepper higher

Dates (Medjool)

0.16 mg1% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.16 mg in Dates (Medjool) (+0.65 mg, +410%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Dates (Medjool)

0.01 g

Red Bell Pepper

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutrient

Dates (Medjool)Normalized to 300 kcal (108 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

299 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of calories (energy) (299 kcal).

ProteinRed Bell Pepper higher

Dates (Medjool)

2.0 g4% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 2.0 g in Dates (Medjool) (+7.6 g, +390%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

81.0 g29% DV

Red Bell Pepper

58.4 g21% DV

Dates (Medjool) provides 81.0 g vs 58.4 g in Red Bell Pepper (+22.6 g, +39%).

Dietary FiberRed Bell Pepper higher

Dates (Medjool)

7.2 g26% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 7.2 g in Dates (Medjool) (+13.1 g, +181%).

Total FatRed Bell Pepper higher

Dates (Medjool)

0.16 g

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 0.16 g in Dates (Medjool) (+2.7 g, +1693%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

71.8 g144% DV

Red Bell Pepper

40.7 g81% DV

Dates (Medjool) provides 71.8 g vs 40.7 g in Red Bell Pepper (+31.1 g, +77%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Dates (Medjool)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Dates (Medjool)

7.6 µg1% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 7.6 µg in Dates (Medjool) (+1,512 µg, +20003%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Red Bell Pepper

0 µg

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Dates (Medjool)

0.05 mg

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.05 mg in Dates (Medjool) (+15.2 mg, +28223%).

Vitamin KRed Bell Pepper higher

Dates (Medjool)

2.9 µg2% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 2.9 µg in Dates (Medjool) (+45 µg, +1527%).

Folate (DFE)Red Bell Pepper higher

Dates (Medjool)

16 µg4% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 16 µg in Dates (Medjool) (+429 µg, +2649%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Dates (Medjool)

0.05 mg5% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.05 mg in Dates (Medjool) (+0.47 mg, +868%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Dates (Medjool)

0.06 mg5% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.06 mg in Dates (Medjool) (+0.76 mg, +1170%).

Niacin (Vitamin B3)Red Bell Pepper higher

Dates (Medjool)

1.7 mg11% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 1.7 mg in Dates (Medjool) (+7.7 mg, +445%).

Pantothenic Acid (B5)Red Bell Pepper higher

Dates (Medjool)

0.87 mg17% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.87 mg in Dates (Medjool) (+2.2 mg, +253%).

Vitamin B6Red Bell Pepper higher

Dates (Medjool)

0.27 mg16% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.27 mg in Dates (Medjool) (+2.5 mg, +947%).

Vitamin B12Similar

Dates (Medjool)

0 µg

Red Bell Pepper

0 µg

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Dates (Medjool)

1.1 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 1.1 mg in Dates (Medjool) (+37.6 mg, +3485%).

PotassiumRed Bell Pepper higher

Dates (Medjool)

752 mg16% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 752 mg in Dates (Medjool) (+1,291 mg, +172%).

CalciumSimilar

Dates (Medjool)

69.1 mg5% DV

Red Bell Pepper

67.8 mg5% DV

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of calcium (69.1 mg).

IronRed Bell Pepper higher

Dates (Medjool)

0.97 mg5% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 0.97 mg in Dates (Medjool) (+3.2 mg, +328%).

MagnesiumRed Bell Pepper higher

Dates (Medjool)

58.3 mg14% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 58.3 mg in Dates (Medjool) (+57.8 mg, +99%).

PhosphorusRed Bell Pepper higher

Dates (Medjool)

67.0 mg5% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 67.0 mg in Dates (Medjool) (+185 mg, +276%).

ZincRed Bell Pepper higher

Dates (Medjool)

0.48 mg4% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.48 mg in Dates (Medjool) (+1.9 mg, +409%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Dates (Medjool)

0.03 g

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.03 g in Dates (Medjool) (+0.26 g, +740%).

Dates (Medjool) vs Red Bell Pepper

Dates (Medjool)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary