Dátiles Medjool vs Pimiento Rojo
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 277 kcal, 246 kcal less).
Dates (Medjool) provides 1.8 g vs 0.99 g in Red Bell Pepper (+0.82 g, +83%).
Dates (Medjool) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Red Bell Pepper provides 128 mg vs 0 mg in Dates (Medjool) (+128 mg).
Macronutrientes6 nutrientes
Dates (Medjool) provides 277 kcal vs 31 kcal in Red Bell Pepper (+246 kcal, +794%).
Dates (Medjool) provides 1.8 g vs 0.99 g in Red Bell Pepper (+0.82 g, +83%).
Dates (Medjool) provides 75.0 g vs 6.0 g in Red Bell Pepper (+68.9 g, +1143%).
Dates (Medjool) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Red Bell Pepper provides 0.30 g vs 0.15 g in Dates (Medjool) (+0.15 g, +100%).
Dates (Medjool) provides 66.5 g vs 4.2 g in Red Bell Pepper (+62.3 g, +1483%).
Vitaminas12 nutrientes
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 7.0 µg in Dates (Medjool) (+150 µg, +2143%).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.05 mg in Dates (Medjool) (+1.5 mg, +3060%).
Red Bell Pepper provides 4.9 µg vs 2.7 µg in Dates (Medjool) (+2.2 µg, +81%).
Red Bell Pepper provides 46 µg vs 15 µg in Dates (Medjool) (+31 µg, +207%).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.98 mg in Red Bell Pepper (+0.63 mg, +64%).
Dates (Medjool) provides 0.81 mg vs 0.32 mg in Red Bell Pepper (+0.49 mg, +154%).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b6 (0.25 mg).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Dates (Medjool) (+3.0 mg, +300%).
Dates (Medjool) provides 696 mg vs 211 mg in Red Bell Pepper (+485 mg, +230%).
Dates (Medjool) provides 64.0 mg vs 7.0 mg in Red Bell Pepper (+57.0 mg, +814%).
Dates (Medjool) provides 0.90 mg vs 0.43 mg in Red Bell Pepper (+0.47 mg, +109%).
Dates (Medjool) provides 54.0 mg vs 12.0 mg in Red Bell Pepper (+42.0 mg, +350%).
Dates (Medjool) provides 62.0 mg vs 26.0 mg in Red Bell Pepper (+36.0 mg, +138%).
Dates (Medjool) provides 0.44 mg vs 0.25 mg in Red Bell Pepper (+0.19 mg, +76%).
Lípidos1 nutrientes
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).