Medjool-Datteln vs Rote Paprika

Dates (Medjool) provides 277 kcal vs 31 kcal in Red Bell Pepper (+246 kcal, +794%).

Dates (Medjool) provides 75.0 g vs 6.0 g in Red Bell Pepper (+68.9 g, +1143%).

Red Bell Pepper provides 0.30 g vs 0.15 g in Dates (Medjool) (+0.15 g, +100%).

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 2.7 µg in Dates (Medjool) (+2.2 µg, +81%).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.98 mg in Red Bell Pepper (+0.63 mg, +64%).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b6 (0.25 mg).

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Dates (Medjool) (+3.0 mg, +300%).

Dates (Medjool) provides 64.0 mg vs 7.0 mg in Red Bell Pepper (+57.0 mg, +814%).

Dates (Medjool) provides 54.0 mg vs 12.0 mg in Red Bell Pepper (+42.0 mg, +350%).

Dates (Medjool) provides 0.44 mg vs 0.25 mg in Red Bell Pepper (+0.19 mg, +76%).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 37 kcal in Red Bell Pepper (+30 kcal, +80%).

Dates (Medjool) provides 18.0 g vs 7.2 g in Red Bell Pepper (+10.8 g, +151%).

Red Bell Pepper provides 0.36 g vs 0.04 g in Dates (Medjool) (+0.32 g, +892%).

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 0.6 µg in Dates (Medjool) (+5.2 µg, +800%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Red Bell Pepper provides 1.2 mg vs 0.39 mg in Dates (Medjool) (+0.78 mg, +202%).

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Dates (Medjool) (+0.29 mg, +479%).

Red Bell Pepper provides 4.8 mg vs 0.24 mg in Dates (Medjool) (+4.5 mg, +1883%).

Dates (Medjool) provides 15.4 mg vs 8.3 mg in Red Bell Pepper (+7.0 mg, +84%).

Red Bell Pepper provides 14.3 mg vs 13.0 mg in Dates (Medjool) (+1.3 mg, +10%).

Red Bell Pepper provides 0.30 mg vs 0.11 mg in Dates (Medjool) (+0.19 mg, +182%).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 19.5 g in Red Bell Pepper (+7.5 g, +39%).

Red Bell Pepper provides 0.97 g vs 0.05 g in Dates (Medjool) (+0.91 g, +1694%).

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 1.0 µg in Dates (Medjool) (+15 µg, +1528%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Red Bell Pepper provides 3.2 mg vs 0.58 mg in Dates (Medjool) (+2.6 mg, +446%).

Red Bell Pepper provides 0.94 mg vs 0.09 mg in Dates (Medjool) (+0.85 mg, +949%).

Red Bell Pepper provides 12.9 mg vs 0.36 mg in Dates (Medjool) (+12.6 mg, +3489%).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of calcium (23.0 mg).

Red Bell Pepper provides 38.8 mg vs 19.4 mg in Dates (Medjool) (+19.3 mg, +99%).

Red Bell Pepper provides 0.81 mg vs 0.16 mg in Dates (Medjool) (+0.65 mg, +410%).

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.01 g).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 58.4 g in Red Bell Pepper (+22.6 g, +39%).

Red Bell Pepper provides 2.9 g vs 0.16 g in Dates (Medjool) (+2.7 g, +1693%).

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 2.9 µg in Dates (Medjool) (+45 µg, +1527%).

Red Bell Pepper provides 0.52 mg vs 0.05 mg in Dates (Medjool) (+0.47 mg, +868%).

Red Bell Pepper provides 9.5 mg vs 1.7 mg in Dates (Medjool) (+7.7 mg, +445%).

Red Bell Pepper provides 2.8 mg vs 0.27 mg in Dates (Medjool) (+2.5 mg, +947%).

Red Bell Pepper provides 38.7 mg vs 1.1 mg in Dates (Medjool) (+37.6 mg, +3485%).

Both Dates (Medjool) and Red Bell Pepper provide similar amounts of calcium (69.1 mg).

Red Bell Pepper provides 116 mg vs 58.3 mg in Dates (Medjool) (+57.8 mg, +99%).

Red Bell Pepper provides 2.4 mg vs 0.48 mg in Dates (Medjool) (+1.9 mg, +409%).

Red Bell Pepper provides 0.29 g vs 0.03 g in Dates (Medjool) (+0.26 g, +740%).