메드줄 대추야자 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 277 kcal, 246 kcal less).
Dates (Medjool) provides 1.8 g vs 0.99 g in Red Bell Pepper (+0.82 g, +83%).
Dates (Medjool) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Red Bell Pepper provides 128 mg vs 0 mg in Dates (Medjool) (+128 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 31 kcal in Red Bell Pepper (+246 kcal, +794%).
Dates (Medjool) provides 1.8 g vs 0.99 g in Red Bell Pepper (+0.82 g, +83%).
Dates (Medjool) provides 75.0 g vs 6.0 g in Red Bell Pepper (+68.9 g, +1143%).
Dates (Medjool) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Red Bell Pepper provides 0.30 g vs 0.15 g in Dates (Medjool) (+0.15 g, +100%).
Dates (Medjool) provides 66.5 g vs 4.2 g in Red Bell Pepper (+62.3 g, +1483%).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 7.0 µg in Dates (Medjool) (+150 µg, +2143%).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.05 mg in Dates (Medjool) (+1.5 mg, +3060%).
Red Bell Pepper provides 4.9 µg vs 2.7 µg in Dates (Medjool) (+2.2 µg, +81%).
Red Bell Pepper provides 46 µg vs 15 µg in Dates (Medjool) (+31 µg, +207%).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.98 mg in Red Bell Pepper (+0.63 mg, +64%).
Dates (Medjool) provides 0.81 mg vs 0.32 mg in Red Bell Pepper (+0.49 mg, +154%).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b6 (0.25 mg).
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Dates (Medjool) (+3.0 mg, +300%).
Dates (Medjool) provides 696 mg vs 211 mg in Red Bell Pepper (+485 mg, +230%).
Dates (Medjool) provides 64.0 mg vs 7.0 mg in Red Bell Pepper (+57.0 mg, +814%).
Dates (Medjool) provides 0.90 mg vs 0.43 mg in Red Bell Pepper (+0.47 mg, +109%).
Dates (Medjool) provides 54.0 mg vs 12.0 mg in Red Bell Pepper (+42.0 mg, +350%).
Dates (Medjool) provides 62.0 mg vs 26.0 mg in Red Bell Pepper (+36.0 mg, +138%).
Dates (Medjool) provides 0.44 mg vs 0.25 mg in Red Bell Pepper (+0.19 mg, +76%).
지질1 영양소
Both Dates (Medjool) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).