Side-by-Side Comparison

Dates (Medjool) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Plump wrinkly dark amber Medjool dates on a modern plate

fruits

Dates (Medjool)

277Calories

1.8Protein

6.7Fiber

0.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-78%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 277 kcal, 216 kcal less).

Higher Protein

+74%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 1.8 g in Dates (Medjool) (+1.3 g, +74%).

Higher Dietary Fiber

Dates (Medjool)

Dates (Medjool) provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).

Higher Potassium

+427%

Dates (Medjool)

Dates (Medjool) provides 696 mg vs 132 mg in Whole Milk (3.25% Fat) (+564 mg, +427%).

Comparing per 100 g standard edible portion.

Nutrient

Dates (Medjool)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Dates (Medjool)

277 kcal14% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Dates (Medjool) provides 277 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+216 kcal, +354%).

ProteinWhole Milk (3.25% Fat) higher

Dates (Medjool)

1.8 g4% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 1.8 g in Dates (Medjool) (+1.3 g, +74%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

75.0 g27% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Dates (Medjool) provides 75.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+70.2 g, +1462%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

6.7 g24% DV

Whole Milk (3.25% Fat)

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.15 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Dates (Medjool) (+3.1 g, +2067%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

66.5 g133% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Dates (Medjool) provides 66.5 g vs 5.1 g in Whole Milk (3.25% Fat) (+61.4 g, +1216%).

Vitamins12 nutrients

Vitamin CSimilar

Dates (Medjool)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Dates (Medjool)

7.0 µg1% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Dates (Medjool) (+39 µg, +557%).

Vitamin DWhole Milk (3.25% Fat) higher

Dates (Medjool)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Dates (Medjool)

0.05 mg

Whole Milk (3.25% Fat)

0.07 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamin KDates (Medjool) higher

Dates (Medjool)

2.7 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Dates (Medjool) provides 2.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.4 µg, +800%).

Folate (DFE)Dates (Medjool) higher

Dates (Medjool)

15 µg4% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Dates (Medjool) provides 15 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+10 µg, +200%).

Thiamin (Vitamin B1)Similar

Dates (Medjool)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

1.6 mg10% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Dates (Medjool) provides 1.6 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.5 mg, +1709%).

Pantothenic Acid (B5)Dates (Medjool) higher

Dates (Medjool)

0.81 mg16% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Dates (Medjool) provides 0.81 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.43 mg, +116%).

Vitamin B6Dates (Medjool) higher

Dates (Medjool)

0.25 mg15% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.21 mg, +592%).

Vitamin B12Whole Milk (3.25% Fat) higher

Dates (Medjool)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Dates (Medjool)

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Dates (Medjool) (+42.0 mg, +4200%).

PotassiumDates (Medjool) higher

Dates (Medjool)

696 mg15% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Dates (Medjool) provides 696 mg vs 132 mg in Whole Milk (3.25% Fat) (+564 mg, +427%).

CalciumWhole Milk (3.25% Fat) higher

Dates (Medjool)

64.0 mg5% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 64.0 mg in Dates (Medjool) (+49.0 mg, +77%).

IronDates (Medjool) higher

Dates (Medjool)

0.90 mg5% DV

Whole Milk (3.25% Fat)

0.03 mg

Dates (Medjool) provides 0.90 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.87 mg, +2900%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

54.0 mg13% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+44.0 mg, +440%).

PhosphorusWhole Milk (3.25% Fat) higher

Dates (Medjool)

62.0 mg5% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 62.0 mg in Dates (Medjool) (+22.0 mg, +35%).

ZincDates (Medjool) higher

Dates (Medjool)

0.44 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Dates (Medjool) provides 0.44 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.07 mg, +19%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.03 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Dates (Medjool) (+1.8 g, +5713%).

Nutrient

Dates (Medjool)24 g (1 date (24 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Dates (Medjool)

66 kcal3% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 66 kcal in Dates (Medjool) (+82 kcal, +124%).

ProteinWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.43 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.43 g in Dates (Medjool) (+7.3 g, +1669%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

18.0 g7% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Dates (Medjool) provides 18.0 g vs 11.7 g in Whole Milk (3.25% Fat) (+6.3 g, +54%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

1.6 g6% DV

Whole Milk (3.25% Fat)

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.04 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.04 g in Dates (Medjool) (+7.9 g, +21928%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

16.0 g32% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Dates (Medjool) provides 16.0 g vs 12.3 g in Whole Milk (3.25% Fat) (+3.6 g, +29%).

Vitamins12 nutrients

Vitamin CSimilar

Dates (Medjool)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Dates (Medjool)

1.7 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 1.7 µg in Dates (Medjool) (+111 µg, +6581%).

Vitamin DWhole Milk (3.25% Fat) higher

Dates (Medjool)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.01 mg

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.6 µg1% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +13%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Dates (Medjool)

3.6 µg1% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 3.6 µg in Dates (Medjool) (+8.6 µg, +239%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.01 mg in Dates (Medjool) (+0.40 mg, +2764%).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

0.39 mg2% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Dates (Medjool) provides 0.39 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.17 mg, +78%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.19 mg4% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.19 mg in Dates (Medjool) (+0.72 mg, +371%).

Vitamin B6Similar

Dates (Medjool)

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Dates (Medjool)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.24 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 0.24 mg in Dates (Medjool) (+105 mg, +43617%).

PotassiumWhole Milk (3.25% Fat) higher

Dates (Medjool)

167 mg4% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 167 mg in Dates (Medjool) (+155 mg, +93%).

CalciumWhole Milk (3.25% Fat) higher

Dates (Medjool)

15.4 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 15.4 mg in Dates (Medjool) (+260 mg, +1695%).

IronDates (Medjool) higher

Dates (Medjool)

0.22 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Dates (Medjool) provides 0.22 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.14 mg, +195%).

MagnesiumWhole Milk (3.25% Fat) higher

Dates (Medjool)

13.0 mg3% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 13.0 mg in Dates (Medjool) (+11.4 mg, +88%).

PhosphorusWhole Milk (3.25% Fat) higher

Dates (Medjool)

14.9 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 14.9 mg in Dates (Medjool) (+190 mg, +1277%).

ZincWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.11 mg in Dates (Medjool) (+0.80 mg, +755%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.01 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Dates (Medjool) (+4.5 g, +58994%).

Nutrient

Dates (Medjool)Amount per 100 kcal (36 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.65 g1% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 0.65 g in Dates (Medjool) (+4.5 g, +693%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

27.0 g10% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Dates (Medjool) provides 27.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+19.1 g, +243%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

2.4 g9% DV

Whole Milk (3.25% Fat)

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.05 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.05 g in Dates (Medjool) (+5.3 g, +9770%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

23.9 g48% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Dates (Medjool) provides 23.9 g vs 8.3 g in Whole Milk (3.25% Fat) (+15.6 g, +189%).

Vitamins12 nutrients

Vitamin CSimilar

Dates (Medjool)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Dates (Medjool)

2.5 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 2.5 µg in Dates (Medjool) (+73 µg, +2894%).

Vitamin DWhole Milk (3.25% Fat) higher

Dates (Medjool)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.02 mg

Whole Milk (3.25% Fat)

0.11 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KDates (Medjool) higher

Dates (Medjool)

1.0 µg1% DV

Whole Milk (3.25% Fat)

0.5 µg

Dates (Medjool) provides 1.0 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.5 µg, +98%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Dates (Medjool)

5.4 µg1% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Whole Milk (3.25% Fat) provides 8.2 µg vs 5.4 µg in Dates (Medjool) (+2.8 µg, +52%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.02 mg in Dates (Medjool) (+0.26 mg, +1183%).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

0.58 mg4% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Dates (Medjool) provides 0.58 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.43 mg, +297%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.29 mg6% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.29 mg in Dates (Medjool) (+0.32 mg, +111%).

Vitamin B6Similar

Dates (Medjool)

0.09 mg5% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Dates (Medjool)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.36 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.36 mg in Dates (Medjool) (+70.2 mg, +19489%).

PotassiumDates (Medjool) higher

Dates (Medjool)

251 mg5% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Dates (Medjool) provides 251 mg vs 216 mg in Whole Milk (3.25% Fat) (+34.1 mg, +16%).

CalciumWhole Milk (3.25% Fat) higher

Dates (Medjool)

23.0 mg2% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 23.0 mg in Dates (Medjool) (+162 mg, +704%).

IronDates (Medjool) higher

Dates (Medjool)

0.32 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Dates (Medjool) provides 0.32 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.27 mg, +559%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

19.4 mg5% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Dates (Medjool) provides 19.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+3.0 mg, +19%).

PhosphorusWhole Milk (3.25% Fat) higher

Dates (Medjool)

22.3 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 22.3 mg in Dates (Medjool) (+115 mg, +517%).

ZincWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.16 mg1% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.16 mg in Dates (Medjool) (+0.45 mg, +283%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.01 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.01 g in Dates (Medjool) (+3.0 g, +26379%).

Nutrient

Dates (Medjool)Normalized to 300 kcal (108 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

299 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (299 kcal).

ProteinWhole Milk (3.25% Fat) higher

Dates (Medjool)

2.0 g4% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 2.0 g in Dates (Medjool) (+13.5 g, +693%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

81.0 g29% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Dates (Medjool) provides 81.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+57.4 g, +243%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

7.2 g26% DV

Whole Milk (3.25% Fat)

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.16 g

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.16 g in Dates (Medjool) (+15.8 g, +9770%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

71.8 g144% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Dates (Medjool) provides 71.8 g vs 24.8 g in Whole Milk (3.25% Fat) (+46.9 g, +189%).

Vitamins12 nutrients

Vitamin CSimilar

Dates (Medjool)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Dates (Medjool)

7.6 µg1% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 7.6 µg in Dates (Medjool) (+219 µg, +2894%).

Vitamin DWhole Milk (3.25% Fat) higher

Dates (Medjool)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.05 mg

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.29 mg, +538%).

Vitamin KDates (Medjool) higher

Dates (Medjool)

2.9 µg2% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Dates (Medjool) provides 2.9 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+1.4 µg, +98%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Dates (Medjool)

16 µg4% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Whole Milk (3.25% Fat) provides 25 µg vs 16 µg in Dates (Medjool) (+8.4 µg, +52%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.05 mg5% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.05 mg in Dates (Medjool) (+0.17 mg, +319%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.06 mg in Dates (Medjool) (+0.77 mg, +1183%).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

1.7 mg11% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Dates (Medjool) provides 1.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.3 mg, +297%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Dates (Medjool)

0.87 mg17% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.87 mg in Dates (Medjool) (+0.97 mg, +111%).

Vitamin B6Dates (Medjool) higher

Dates (Medjool)

0.27 mg16% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Dates (Medjool) provides 0.27 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.09 mg, +52%).

Vitamin B12Whole Milk (3.25% Fat) higher

Dates (Medjool)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Dates (Medjool)

1.1 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 1.1 mg in Dates (Medjool) (+210 mg, +19489%).

PotassiumDates (Medjool) higher

Dates (Medjool)

752 mg16% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Dates (Medjool) provides 752 mg vs 649 mg in Whole Milk (3.25% Fat) (+102 mg, +16%).

CalciumWhole Milk (3.25% Fat) higher

Dates (Medjool)

69.1 mg5% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 69.1 mg in Dates (Medjool) (+487 mg, +704%).

IronDates (Medjool) higher

Dates (Medjool)

0.97 mg5% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Dates (Medjool) provides 0.97 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.82 mg, +559%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

58.3 mg14% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Dates (Medjool) provides 58.3 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+9.1 mg, +19%).

PhosphorusWhole Milk (3.25% Fat) higher

Dates (Medjool)

67.0 mg5% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 67.0 mg in Dates (Medjool) (+346 mg, +517%).

ZincWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.48 mg4% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.48 mg in Dates (Medjool) (+1.3 mg, +283%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Dates (Medjool)

0.03 g

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.03 g in Dates (Medjool) (+9.1 g, +26379%).

Dates (Medjool) vs Whole Milk (3.25% Fat)

Dates (Medjool)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary