メジョールデーツ vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 277 kcal, 216 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.8 g in Dates (Medjool) (+1.3 g, +74%).
Dates (Medjool) provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).
Dates (Medjool) provides 696 mg vs 132 mg in Whole Milk (3.25% Fat) (+564 mg, +427%).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+216 kcal, +354%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.8 g in Dates (Medjool) (+1.3 g, +74%).
Dates (Medjool) provides 75.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+70.2 g, +1462%).
Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Dates (Medjool) (+3.1 g, +2067%).
Dates (Medjool) provides 66.5 g vs 5.1 g in Whole Milk (3.25% Fat) (+61.4 g, +1216%).
ビタミン12 項目
Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Dates (Medjool) (+39 µg, +557%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).
Dates (Medjool) provides 2.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.4 µg, +800%).
Dates (Medjool) provides 15 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+10 µg, +200%).
Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.5 mg, +1709%).
Dates (Medjool) provides 0.81 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.43 mg, +116%).
Dates (Medjool) provides 0.25 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.21 mg, +592%).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Dates (Medjool) (+42.0 mg, +4200%).
Dates (Medjool) provides 696 mg vs 132 mg in Whole Milk (3.25% Fat) (+564 mg, +427%).
Whole Milk (3.25% Fat) provides 113 mg vs 64.0 mg in Dates (Medjool) (+49.0 mg, +77%).
Dates (Medjool) provides 0.90 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.87 mg, +2900%).
Dates (Medjool) provides 54.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+44.0 mg, +440%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 62.0 mg in Dates (Medjool) (+22.0 mg, +35%).
Dates (Medjool) provides 0.44 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.07 mg, +19%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Dates (Medjool) (+1.8 g, +5713%).